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All Exercise Is NOT Created Equally (4 Best Types of Exercise)

ALL EXERCISE IS NOT CREATED EQUAL - 4 MAIN TYPES OF PHYSICAL FITNESS  What if we were to say... "Exercise is like a drug."When you think about it in the right context, it's easy to make the comparison. For example:If you were to visit your doctor, with the objective to combat a particular sickness or symptom, say... high cholesterol, you would expect a drug designed to help counteract the effects of high cholesterol. Right?And by taking that drug, you would be right to anticipate that drug to affect specific physiological functions in your body that help to balance out high cholesterol. Now, if you were to apply that same line of thinking to exercise and fitness, the analogy, "Fitness is...

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The Best Science-Based Workout Routine For Beginners

Our generation, more so than any other in the history of the western world, has seen an exponential growth in what's know as the "metabolic syndrome".The metabolic syndrome, in layman's terms, is a group of risk factors that have been shown to increase your risk for a variety of health problems, such as diabetes, stroke, and heart disease. "Metabolic", of course, refers to the "biochemical processes involved in the body's normal functioning".And these risk factors apply to anything from traits, conditions, or habits that increase your chance of developing a disease or health issue. So... what's with the grim intro, to what's supposed to be an awesome guide to science-based workouts for beginners?We're getting there, stay with us. Unfortunately, a...

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