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The Best Science-Based Workout Routine For Beginners

A True Science-Based Workout Routine for Beginners Our generation, more so than any other in the history of the western world, has seen an exponential growth in what's know as the "metabolic syndrome".The metabolic syndrome, in layman's terms, is a group of risk factors that have been shown to increase your risk for a variety of health problems, such as diabetes, stroke, and heart disease. "Metabolic", of course, refers to the "biochemical processes involved in the body's normal functioning".And these risk factors apply to anything from traits, conditions, or habits that increase your chance of developing a disease or health issue. So... what's with the grim intro, to what's supposed to be an awesome guide to science-based workouts for beginners?We're...

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