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Workouts

All Exercise Is NOT Created Equally (4 Best Types of Exercise)

The Best Science-Based Workout Routine For Beginners

FST-7 Training System by Pro Trainer Hany Rambod

FST, also known as “Fascia Stretch Training”, is a form of bodybuilding training that targets the fascia layer with 7 sets of an exercise performed as the final exercise for a muscle group. It’s highly effective for all stages of bodybuilding, from beginner to advance, and is considered to be a very flexible training