{"title":"Daily Essentials","description":"\u003cp\u003eKeep your stack simple: start with supplements that \u003cem\u003eactually \u003c\/em\u003emove the needle towards building foundational health.\u003c\/p\u003e","products":[{"product_id":"whey-protein-isolate","title":"Grass-Fed Whey Protein Isolate","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan data-color=\"transparent\"\u003eTransparent Labs 100% Grass-Fed Whey Protein Isolate has become a pantry staple among health-conscious consumers who want a quality source of protein for supporting muscle growth, recovery, and overall health. Unlike many protein powders on the market, TL whey protein isolate is sourced from grass-fed cattle, raised humanely and without the use of growth hormones or hormonal agents, and contains absolutely no artificial sweeteners, food dyes, or fillers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eChoose from 14 (and counting) delicious flavor options, or select the unflavored option if you prefer a pure whey protein isolate powder with a neutral taste. Transparent Labs 100% Grass-Fed Whey Protein Isolate is easy to mix with liquids and can be incorporated into various recipes, making it a convenient and versatile protein source that fits easily into any diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eKey Features:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003e28 grams of protein per serving\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e, boasting an industry-leading protein-by-weight percentage of 87.5% (may vary slightly by flavor).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eSourced exclusively from grass-fed American dairy cattle\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e, raised without the use of growth hormone, growth factors, and\/or anabolic steroids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eMade with natural ingredients\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e and no artificial sweeteners, fillers, food dyes, gluten, or preservatives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThird-Party Tested and Certified for Quality\u003cstrong\u003e:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eAs part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eInformed Choice\u003cspan\u003e and\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eInformed Protein\u003cspan\u003e to meet the highest standards for athletes and consumers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eVirtually lactose-free and only 1 gram of fat per serving\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e, perfect for adding an easily digestible, quality source of protein to your diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eT\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003erusted by the best to be the best\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-color=\"transparent\"\u003e,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-color=\"transparent\"\u003e with an overall rating of 98 out of 100 by Labdoor and backed by athletes like Paul Sklar \u0026amp; Hafthor Björnsson, Transparent Labs 100% Grass-Fed Whey Protein Isolate has set a standard as the cleanest whey protein powder available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eAvailable in 14 delicious flavors\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-color=\"transparent\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-color=\"transparent\"\u003ethat\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-color=\"transparent\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-color=\"transparent\"\u003ecater to every palate while supporting lean muscle growth and overall protein intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-color=\"transparent\"\u003eActive Ingredients and Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eGrass-Fed Whey Protein Isolate\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eThe quality of your protein matters, and whey protein isolate is one of the purest forms of protein available\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-color=\"transparent\"\u003e. \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-color=\"transparent\"\u003eIt provides a high protein content with minimal fats and carbohydrates, making it an exceptional choice for building muscle and accelerating recovery between workouts. In contrast to whey protein concentrate, whey protein isolate undergoes further filtration to remove virtually all of the lactose, making it more suitable for those who have difficulty digesting lactose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eWhey protein isolate is known for its rapid absorption and ideal ratio of all nine essential amino acids (EAAs)—which includes the branched-chain amino acids (BCAAs)—necessary for stimulating muscle protein synthesis [\u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26403469\/\"\u003e\u003cspan data-color=\"transparent\"\u003e\u003cu\u003e1\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e,\u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38039960\/\"\u003e\u003cspan data-color=\"transparent\"\u003e \u003cu\u003e2\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e]. In other words, whey protein isolate is about as good as it gets for kickstarting the muscle-building process after working out. By providing essential nutrients needed for muscle repair, whey protein isolate can reduce recovery time, allowing for more consistent and intense training sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eSo, why does the \"grass-fed\" distinction matter for whey protein powder? The vast majority of whey protein powders are made from the milk of grain-fed cows, whereas grass-fed whey protein is derived from the milk of cows that graze on natural, pesticide-free grass pastures instead of feeding on grains. Grass-feeding positively impacts the nutritional composition and quality of a cow's milk (which is subsequently used to make cheese, and \"whey\" is a byproduct of cheesemaking) [\u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8728510\/\"\u003e\u003cspan data-color=\"transparent\"\u003e\u003cu\u003e3\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eResearch has found that grass-fed whey protein boasts higher levels of bioactive whey peptides (e.g. immunoglobulins and lactoferrin), omega-3 essential fatty acids, conjugated linoleic acid (CLA), and vitamins E and A—nutrients essential for inflammation control, muscle recovery, and overall health [\u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31426489\/\"\u003e\u003cspan data-color=\"transparent\"\u003e\u003cu\u003e4\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e]. Just as important, grass-fed whey protein isolate is free from added hormones and antibiotics that may persist in conventional dairy products [\u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37851252\/\"\u003e\u003cspan data-color=\"transparent\"\u003e\u003cu\u003e5\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-color=\"transparent\"\u003eHow to Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eMaximize your results with Transparent Labs Whey Protein Isolate by following these guidelines:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eMixing Instructions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eCombine one scoop (~32 g) of Transparent Labs 100% Grass-Fed Whey Protein Isolate with 6-8 ounces of water, milk, or your preferred beverage in a shaker cup (with a wire whisk ball) for a smooth, delicious protein shake. Seal the shaker cup and shake vigorously for a few seconds until the powder is fully dissolved, then enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-color=\"transparent\"\u003eOptimal Consumption Times\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003ePost-Workout Recovery:\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e Whey protein isolate is quickly absorbed by the body, making it ideal for post-workout recovery as it helps to repair and build muscle tissue efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eAnytime Protein Boost:\u003c\/span\u003e\u003cspan data-color=\"transparent\"\u003e Our grass-fed whey protein isolate can also be used in recipes (e.g., pancakes) and incorporated into foods like yogurt and oatmeal to easily increase daily protein intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-color=\"transparent\"\u003eFAQs\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eHow Does Whey Protein Isolate Differ from Whey Protein Concentrate?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eWhey Protein Isolate undergoes additional processing to remove most of the lactose and fat content, leaving \u0026gt;90% protein. Whey protein isolate is often preferred over whey protein concentrate due to its higher protein purity and reduced allergen content.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eIs Whey Protein Good for Weight Loss or just Muscle Building?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eProtein is known for its satiating and thermodynamic effects, which can help reduce hunger and increase calorie expenditure. Incorporating whey protein isolate into your diet can assist in weight management by promoting fullness and an energy deficit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eWhat’s in your “Natural Flavors”?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eThe natural flavors used in our products are derived from natural sources such as plants, fruits, or spices to enhance the taste of our products. For example, the organic compound isobutyl acetate is found in raspberries, pears, and pineapples and is used commercially to impart natural fruity flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eFood labeling practices require the term \"natural flavor\" to be used instead of the specific constituents that comprise the flavoring. We prioritize using natural flavors to provide a clean and enjoyable taste experience for our customers. If you're looking for a whey protein isolate with no natural flavors, try our Unflavored option!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eIs it suitable for individuals with dietary restrictions or allergies?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eSome flavors do contain nuts (please refer to the label for allergen warnings). We test for gluten and the main 8 FALCPA allergens in all of our products. We have an allergen segregation program and sanitize our lines after each allergen-containing production run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eWe are also NSF-certified on the facility level - this means that our allergen control and segregation program is approved at the highest standard possible. Note that our peanut-based flavors contain actual peanuts, so those with peanut allergies should strictly avoid these flavors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eWhey isolate undergoes further processing to remove most of the lactose, making it a suitable option for those who have difficulty digesting lactose.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eWho Should Not Take Whey Protein Powder?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eIndividuals with a milk allergy or severe lactose intolerance should not consume whey protein powders.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eIs it Safe to Take Whey Protein Powder Every Day?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eYes, consuming whey protein powder daily is safe for most individuals. However, it's important not to rely on it as your sole source of protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eIs the product tested by any third-party organizations for quality and safety?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eTL Protein is certified by Informed Choice and Informed Protein for quality assurance, composition, and banned substances. We also test all of our protein with 3rd-party labs for contaminants and ingredient composition. You can find all of our latest 3rd party testing data on this page.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eDoes Transparent Labs Ship to My Country?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eTransparent Labs offers worldwide shipping, with a few exceptions due to import restrictions in the EU\/UK, and high fraudulent activity in specific countries. Please check our \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.transparentlabs.com\/pages\/shipping-tracking-delivery-guide-for-transparent-labs\"\u003e\u003cspan data-color=\"transparent\"\u003e\u003cu\u003eshipping policy\u003c\/u\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-color=\"transparent\"\u003e for more details.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-color=\"transparent\"\u003eWhen Will My Order Be Shipped Out?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eAll orders are dispatched the following business day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"2LB \/ Milk Chocolate","offer_id":39366090752093,"sku":"TPL005101","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ French Vanilla","offer_id":39366091440221,"sku":"TPL005102","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Dark Chocolate","offer_id":41071547514973,"sku":"TPL005116","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Unflavored","offer_id":41021170745437,"sku":"TPL005109","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Chocolate Chip Cookie Dough","offer_id":44451772072029,"sku":"TPL005134","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Strawberry Milkshake","offer_id":39492089774173,"sku":"TPL005105","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Chocolate Peanut Butter","offer_id":39493005410397,"sku":"TPL005108","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Blueberry Pancakes","offer_id":41290254090333,"sku":"TPL005118","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Peanut Butter","offer_id":44344211931229,"sku":"TPL005115","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Cinnamon French Toast","offer_id":39858469437533,"sku":"TPL005111","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Mocha","offer_id":39391758647389,"sku":"TPL005104","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Mint Chocolate Chip","offer_id":41431363289181,"sku":"TPL005120","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Milk and Cookies","offer_id":44134481985629,"sku":"TPL005131","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Oatmeal Chocolate Chip Cookie","offer_id":40276423540829,"sku":"TPL005113","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ S'mores","offer_id":43258479083613,"sku":"TPL005125","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Vanilla Peanut Butter","offer_id":40007249428573,"sku":"TPL005112","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Salted Chocolate Caramel","offer_id":43439978709085,"sku":"TPL005121","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Butterscotch Pecan","offer_id":43589475696733,"sku":"TPL005126","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Vanilla Peppermint","offer_id":43883912888413,"sku":"TPL005129","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Neapolitan","offer_id":43530328342621,"sku":"TPL005127","price":59.99,"currency_code":"USD","in_stock":true},{"title":"2LB \/ Chocolate Hazelnut","offer_id":44174960001117,"sku":"TPL005132","price":59.99,"currency_code":"USD","in_stock":false},{"title":"4LB \/ Milk Chocolate","offer_id":42951394459741,"sku":"TPL005401","price":99.99,"currency_code":"USD","in_stock":true},{"title":"4LB \/ French Vanilla","offer_id":42951394492509,"sku":"TPL005402","price":99.99,"currency_code":"USD","in_stock":true},{"title":"4LB \/ Unflavored","offer_id":42951394590813,"sku":"TPL005409","price":99.99,"currency_code":"USD","in_stock":true},{"title":"4LB \/ Chocolate Peanut Butter","offer_id":42951394525277,"sku":"TPL005408","price":99.99,"currency_code":"USD","in_stock":true},{"title":"4LB \/ Oatmeal Chocolate Chip Cookie","offer_id":42951394558045,"sku":"TPL005413","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/01_chocolate.png?v=1778514112"},{"product_id":"creatine-hmb","title":"Creatine HMB","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eTransparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).\u003c\/p\u003e\n\u003cp\u003eThis formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown. Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 Servings Per Container\u003c\/strong\u003e: Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZero Artificial Additives\u003c\/strong\u003e: Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-Based Synergy\u003c\/strong\u003e: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Creatine Supplement\u003c\/strong\u003e: Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavors for Everyone\u003c\/strong\u003e: Choose from 13 deliciously refreshing fruit flavors, catering to every palate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVegan-Friendly Formula\u003c\/strong\u003e: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build\/maintain lean muscle mass.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThird-Party Tested for Quality\u003c\/strong\u003e: As part of our commitment to industry-leading transparency and quality, every batch of Transparent Labs Creatine HMB is third-party tested for purity and potency. You can find a\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ell of our test results in the footer of our website. This product is also certified by\u003cstrong\u003e Informed Choice\u003c\/strong\u003e to meet the highest standards for athletes and consumers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eActive Ingredients and Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e*Doses listed are per serving\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCreatine Monohydrate | 5,000 mg \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe performance-enhancing (ergogenic) effects of creatine supplementation are irrefutable and well-established in scientific literature. Supplementation with creatine (monohydrate) works by increasing the amount of creatine within your muscle cells (called \"muscle creatine stores\").\u003c\/p\u003e\n\u003cp\u003eThe additional creatine supply in your muscles serves as a reservoir of adenosine triphosphate (ATP), especially during intense and enduring exercise. Hence, creatine supplementation is consistently shown to improve athletic performance and body composition when combined with resistance training [\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830\"\u003e\u003cu\u003e1\u003c\/u\u003e\u003c\/a\u003e]. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotable Studies Referencing the Effects of Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training significantly improves training adaptations (at a cellular and subcellular level), which may lead to increased strength, accelerated recovery time, and enhanced body composition [\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.jissn.com\/content\/pdf\/1550-2783-9-33.pdf\"\u003e2\u003c\/a\u003e]. Several meta-analyses have confirmed these ergogenic effects of creatine supplementation [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35986981\/\"\u003e3\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37432300\/\"\u003e4\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36513777\/\"\u003e5\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36877404\/\"\u003e6\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp\u003eIn addition, long- and short-term creatine supplementation has been shown to increase muscle mass (and potentially reduce fat mass) in active individuals [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37892421\/\"\u003e7\u003c\/a\u003e].\u003c\/p\u003e\n\u003ch3\u003eβ-Hydroxy β-Methylbutyrate (as MyHMB™) | 1,500 mg\u003c\/h3\u003e\n\u003cp\u003eBeta-hydroxy-beta-methylbutyrate (HMB), a metabolite of the essential amino acid leucine, has been extensively studied for its potential benefits on muscle mass, strength, and exercise performance, with promising results \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29037326\/\"\u003e\u003cu\u003e[\u003c\/u\u003e8\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e. When combined with creatine monohydrate, HMB may confer additive effects leading to further improvements in body composition, physical performance, and recovery time [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31635165\/\"\u003e9\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotable Clinical Studies Referencing the Effects of HMB:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA nine-week, randomized, controlled trial of healthy, resistance-trained men found that HMB supplementation had a clear bolstering effect on fat-free mass and substantially strengthened lower-body muscles compared to the placebo group\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19387396\"\u003e [10\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAnother study on college students concluded that HMB supplementation positively affects selected components of aerobic performance (such as muscular endurance) \u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469236\"\u003e\u003cu\u003e[\u003c\/u\u003e11\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e. This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive effects on performance\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11726262?ordinalpos=39\u0026amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum\"\u003e [12]\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLastly, a recent meta-analysis demonstrated that older adults may benefit from HMB supplementation as it can help prevent muscle loss due to aging [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26169182\/\"\u003e13\u003c\/a\u003e].\u003c\/p\u003e\n\u003ch3\u003eBioPerine® | 5 mg\u003c\/h3\u003e\n\u003cp\u003eThe black pepper plant (\u003cem\u003ePiper nigrum\u003c\/em\u003e) is a flowering vine that bears fruits (peppercorns) containing roughly 2-7.4% piperine by mass. In comparison, BioPerine®, a standardized extract of black pepper, contains a minimum 95% piperine by mass. Hence, as little as 5 mg BioPerine® provides as much piperine as 250 mg of most black pepper spices. (For reference, 1\/4 teaspoon of ground black pepper weighs about 500 mg.)\u003c\/p\u003e\n\u003cp\u003ePiperine, the major alkaloid found in black pepper, has been an emphasis of research in recent years due to its promising bioavailability-enhancing properties [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12046863\/\"\u003e14\u003c\/a\u003e]. In other words, supplementing with BioPerine® helps increase the amount of active ingredient absorption in Transparent Labs Creatine HMB.\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 | 12.5 mcg (500 IU)\u003c\/h3\u003e\n\u003cp\u003eVitamin D, often referred to as the \"sunshine vitamin,\" is an essential fat-soluble micronutrient that plays a particularly important role in maintaining healthy bones, nervous system function, and muscle mass. It is synthesized in the skin upon exposure to sunlight and is also found in a variety of foods.\u003c\/p\u003e\n\u003cp\u003eResearch has shown that vitamin D can enhance the muscle protein synthesis rate, particularly when combined with other anabolic factors like insulin and HMB [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1002\/mnfr.201300074\"\u003e15\u003c\/a\u003e]. This is thought to be through the sensitization of the Akt\/mTOR signaling pathway, which is a key regulator of protein synthesis in muscle cells.\u003c\/p\u003e\n\u003cp\u003eThe combined effect of vitamin D with HMB and insulin leads to further activation of protein synthesis, suggesting a synergistic role of vitamin D in enhancing muscle anabolism\/growth.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eMixing Instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAdd one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage. For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOptimal Consumption Times\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePost-Workout Recovery:\u003c\/strong\u003e For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Creatine HMB Daily:\u003c\/strong\u003e On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGradual Introduction (No Creatine Loading Necessary)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere is no need to \"load\" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop\/serving per day). While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.\u003c\/p\u003e\n\u003ch2\u003eThird-Party Testing\u003c\/h2\u003e\n\u003cp\u003eWe are proud to offer pure, potent, and quality products that consumers can count on, which is why we have every product batch third-party tested. Click the link below to view the most recent third-party testing data for Creatine HMB:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eView Test Results (Button)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eWhat Does Transparent Labs Creatine HMB Do?\u003c\/h3\u003e\n\u003cp\u003eIn a few words, Creatine HMB enhances strength, endurance, recovery, and muscle growth. Evidence suggests that combined creatine and HMB supplementation results in significantly greater lean body mass and strength gains compared to creatine or HMB supplementation alone. The synergistic combination of creatine monohydrate and HMB in our formula lets you push harder during workouts and achieve greater training adaptations (e.g. muscle growth and strength increases).\u003c\/p\u003e\n\u003ch3\u003eHow Much HMB and Creatine Should I Take Daily?\u003c\/h3\u003e\n\u003cp\u003eFor most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams.\u003c\/p\u003e\n\u003ch3\u003eCan I Take Creatine HMB if I Don't Exercise?\u003c\/h3\u003e\n\u003cp\u003eTaking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to engage in regular exercise, particularly high-intensity training that induces marked muscle damage.\u003c\/p\u003e\n\u003ch3\u003eShould You Take Creatine HMB Before or After Working Out?\u003c\/h3\u003e\n\u003cp\u003eWe recommend taking Creatine HMB \"around\" the time you work out (e.g. 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising.\u003c\/p\u003e\n\u003ch3\u003eHow Long Does it Take for Creatine HMB to Work?\u003c\/h3\u003e\n\u003cp\u003eMeasurable increases in strength and muscle mass may be seen in 2-4 weeks of daily Creatine HMB use.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eShould I Cycle Off Creatine Periodically?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eContrary to popular belief, cycling on and off creatine is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over the course of several weeks\/months\/years, as this keeps your muscle creatine stores saturated.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDoes this Product Contain Nuts?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNo! While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic materials.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs this Product Vegan?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Transparent Labs Creatine HMB is made with vegan-friendly ingredients.\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"30sv \/ Unflavored","offer_id":39785037103197,"sku":"TPL004109","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Blue Raspberry","offer_id":39601212719197,"sku":"TPL004102","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Strawberry Lemonade","offer_id":40989418979421,"sku":"TPL004105","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Peach Mango","offer_id":39949173456989,"sku":"TPL004115","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Watermelon","offer_id":39623808090205,"sku":"TPL004103","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Black Cherry","offer_id":39526397018205,"sku":"TPL004106","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Fruit Punch","offer_id":40007241072733,"sku":"TPL004116","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Orange","offer_id":39410465636445,"sku":"TPL004107","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Hawaiian Splash","offer_id":39821169131613,"sku":"TPL004120","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Pineapple","offer_id":42999889756253,"sku":"TPL004121","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Tropical Punch","offer_id":39601213276253,"sku":"TPL004108","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Sour Grape","offer_id":40019087622237,"sku":"TPL004111","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Peach Rings","offer_id":41233976000605,"sku":"TPL004117","price":49.99,"currency_code":"USD","in_stock":true},{"title":"60sv \/ Unflavored","offer_id":40637830529117,"sku":"TPL004209","price":89.99,"currency_code":"USD","in_stock":true},{"title":"60sv \/ Blue Raspberry","offer_id":40637830398045,"sku":"TPL004202","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_CreatineHMB_30S_U_1_2.png?v=1745537479"},{"product_id":"vitamin-d3-and-k2","title":"Vitamin D3 and K2","description":"\u003cdiv class=\"accordion-block\"\u003e\n\u003cdiv class=\"accordion-content-block\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eVitamin D3+K2 is a potent blend of 2 synergistic vitamins formulated to optimize nutrient levels for peak performance and overall wellness. Each softgel delivers a 5000 IU dose of all-natural VEGAD3LIGHT® Vitamin D3 sourced from lichen, and 100mcg of Menaquinone (MK-7) Vitamin K2 from chickpea. Vitamin D is more than just your average vitamin, it’s a powerful hormone that positively affects various bodily functions. Vitamin K2 works synergistically with Vitamin D3 to ensure proper calcium utilization, ensuring maximum benefits with each serving. Together, these nutrients support immune system integrity, bone health, and cardiovascular function.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIngredient Profile\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eVitamin D3 (as Cholecalciferol from Lichen VEGADELIGHT®) | \u003cstrong\u003e125mcg (5,000 IU)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eVitamin K2 (as Menaquinone-7) (MK-7 from Chickpea) | \u003cstrong\u003e100 mcg\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a dietary supplement, take 1 softgel 1-2 times daily with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eFAQs\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does Transparent Labs Ship To My Country?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs ships Worldwide, except to the following countries, unfortunately, due to increasingly high fraudulent activity; Albania, Algeria, India, Lithuania, Macedonia, Romania, Russia, Tunisia, \u0026amp; Ukraine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. When Will My Order Be Shipped Out?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll orders ship out the following business day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does This Product Contain Nuts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe process products in our facility that have nuts (coconuts, peanuts). However, we have an allergen control program in place that sanitizes and cleans our equipment between allergen and non-allergen runs!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Is This Product Vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, RawSeries Vitamin-D3 with K2 is vegan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Transparent Labs","offers":[{"title":"60 Servings","offer_id":39945144926301,"sku":"TPL072101","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_VITAMIN_D3_US_60_1_2.png?v=1748287844"},{"product_id":"omega-3","title":"Omega 3","description":"","brand":"Transparent Labs","offers":[{"title":"30 Servings","offer_id":43463349764189,"sku":"TPL091101","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_Omega3_120C_1_6_Front.png?v=1749843354"}],"url":"https:\/\/www.transparentlabs.com\/collections\/daily-essentials.oembed","provider":"Transparent Labs","version":"1.0","type":"link"}