{"title":"Daily Health Essentials","description":"\u003cp\u003eFill Nutrient Gaps | Improve Sleep Quality | Support Brain, Joint and Heart Health\u003c\/p\u003e","products":[{"product_id":"creatine-hmb","title":"Creatine HMB","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eTransparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).\u003c\/p\u003e\n\u003cp\u003eThis formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown. Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 Servings Per Container\u003c\/strong\u003e: Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eZero Artificial Additives\u003c\/strong\u003e: Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-Based Synergy\u003c\/strong\u003e: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Creatine Supplement\u003c\/strong\u003e: Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlavors for Everyone\u003c\/strong\u003e: Choose from 13 deliciously refreshing fruit flavors, catering to every palate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVegan-Friendly Formula\u003c\/strong\u003e: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build\/maintain lean muscle mass.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThird-Party Tested for Quality\u003c\/strong\u003e: As part of our commitment to industry-leading transparency and quality, every batch of Transparent Labs Creatine HMB is third-party tested for purity and potency. You can find a\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ell of our test results in the footer of our website. This product is also certified by\u003cstrong\u003e Informed Choice\u003c\/strong\u003e to meet the highest standards for athletes and consumers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eActive Ingredients and Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e*Doses listed are per serving\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCreatine Monohydrate | 5,000 mg \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe performance-enhancing (ergogenic) effects of creatine supplementation are irrefutable and well-established in scientific literature. Supplementation with creatine (monohydrate) works by increasing the amount of creatine within your muscle cells (called \"muscle creatine stores\").\u003c\/p\u003e\n\u003cp\u003eThe additional creatine supply in your muscles serves as a reservoir of adenosine triphosphate (ATP), especially during intense and enduring exercise. Hence, creatine supplementation is consistently shown to improve athletic performance and body composition when combined with resistance training [\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830\"\u003e\u003cu\u003e1\u003c\/u\u003e\u003c\/a\u003e]. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotable Studies Referencing the Effects of Creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training significantly improves training adaptations (at a cellular and subcellular level), which may lead to increased strength, accelerated recovery time, and enhanced body composition [\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.jissn.com\/content\/pdf\/1550-2783-9-33.pdf\"\u003e2\u003c\/a\u003e]. Several meta-analyses have confirmed these ergogenic effects of creatine supplementation [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35986981\/\"\u003e3\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37432300\/\"\u003e4\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36513777\/\"\u003e5\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36877404\/\"\u003e6\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp\u003eIn addition, long- and short-term creatine supplementation has been shown to increase muscle mass (and potentially reduce fat mass) in active individuals [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37892421\/\"\u003e7\u003c\/a\u003e].\u003c\/p\u003e\n\u003ch3\u003eβ-Hydroxy β-Methylbutyrate (as MyHMB™) | 1,500 mg\u003c\/h3\u003e\n\u003cp\u003eBeta-hydroxy-beta-methylbutyrate (HMB), a metabolite of the essential amino acid leucine, has been extensively studied for its potential benefits on muscle mass, strength, and exercise performance, with promising results \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29037326\/\"\u003e\u003cu\u003e[\u003c\/u\u003e8\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e. When combined with creatine monohydrate, HMB may confer additive effects leading to further improvements in body composition, physical performance, and recovery time [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31635165\/\"\u003e9\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotable Clinical Studies Referencing the Effects of HMB:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA nine-week, randomized, controlled trial of healthy, resistance-trained men found that HMB supplementation had a clear bolstering effect on fat-free mass and substantially strengthened lower-body muscles compared to the placebo group\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19387396\"\u003e [10\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAnother study on college students concluded that HMB supplementation positively affects selected components of aerobic performance (such as muscular endurance) \u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469236\"\u003e\u003cu\u003e[\u003c\/u\u003e11\u003cu\u003e]\u003c\/u\u003e\u003c\/a\u003e. This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive effects on performance\u003ca rel=\"noopener noreferrer\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11726262?ordinalpos=39\u0026amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum\"\u003e [12]\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLastly, a recent meta-analysis demonstrated that older adults may benefit from HMB supplementation as it can help prevent muscle loss due to aging [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26169182\/\"\u003e13\u003c\/a\u003e].\u003c\/p\u003e\n\u003ch3\u003eBioPerine® | 5 mg\u003c\/h3\u003e\n\u003cp\u003eThe black pepper plant (\u003cem\u003ePiper nigrum\u003c\/em\u003e) is a flowering vine that bears fruits (peppercorns) containing roughly 2-7.4% piperine by mass. In comparison, BioPerine®, a standardized extract of black pepper, contains a minimum 95% piperine by mass. Hence, as little as 5 mg BioPerine® provides as much piperine as 250 mg of most black pepper spices. (For reference, 1\/4 teaspoon of ground black pepper weighs about 500 mg.)\u003c\/p\u003e\n\u003cp\u003ePiperine, the major alkaloid found in black pepper, has been an emphasis of research in recent years due to its promising bioavailability-enhancing properties [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12046863\/\"\u003e14\u003c\/a\u003e]. In other words, supplementing with BioPerine® helps increase the amount of active ingredient absorption in Transparent Labs Creatine HMB.\u003c\/p\u003e\n\u003ch3\u003eVitamin D3 | 12.5 mcg (500 IU)\u003c\/h3\u003e\n\u003cp\u003eVitamin D, often referred to as the \"sunshine vitamin,\" is an essential fat-soluble micronutrient that plays a particularly important role in maintaining healthy bones, nervous system function, and muscle mass. It is synthesized in the skin upon exposure to sunlight and is also found in a variety of foods.\u003c\/p\u003e\n\u003cp\u003eResearch has shown that vitamin D can enhance the muscle protein synthesis rate, particularly when combined with other anabolic factors like insulin and HMB [\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1002\/mnfr.201300074\"\u003e15\u003c\/a\u003e]. This is thought to be through the sensitization of the Akt\/mTOR signaling pathway, which is a key regulator of protein synthesis in muscle cells.\u003c\/p\u003e\n\u003cp\u003eThe combined effect of vitamin D with HMB and insulin leads to further activation of protein synthesis, suggesting a synergistic role of vitamin D in enhancing muscle anabolism\/growth.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eMixing Instructions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAdd one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage. For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOptimal Consumption Times\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePost-Workout Recovery:\u003c\/strong\u003e For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake Creatine HMB Daily:\u003c\/strong\u003e On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eGradual Introduction (No Creatine Loading Necessary)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere is no need to \"load\" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop\/serving per day). While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.\u003c\/p\u003e\n\u003ch2\u003eThird-Party Testing\u003c\/h2\u003e\n\u003cp\u003eWe are proud to offer pure, potent, and quality products that consumers can count on, which is why we have every product batch third-party tested. Click the link below to view the most recent third-party testing data for Creatine HMB:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eView Test Results (Button)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eWhat Does Transparent Labs Creatine HMB Do?\u003c\/h3\u003e\n\u003cp\u003eIn a few words, Creatine HMB enhances strength, endurance, recovery, and muscle growth. Evidence suggests that combined creatine and HMB supplementation results in significantly greater lean body mass and strength gains compared to creatine or HMB supplementation alone. The synergistic combination of creatine monohydrate and HMB in our formula lets you push harder during workouts and achieve greater training adaptations (e.g. muscle growth and strength increases).\u003c\/p\u003e\n\u003ch3\u003eHow Much HMB and Creatine Should I Take Daily?\u003c\/h3\u003e\n\u003cp\u003eFor most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams.\u003c\/p\u003e\n\u003ch3\u003eCan I Take Creatine HMB if I Don't Exercise?\u003c\/h3\u003e\n\u003cp\u003eTaking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to engage in regular exercise, particularly high-intensity training that induces marked muscle damage.\u003c\/p\u003e\n\u003ch3\u003eShould You Take Creatine HMB Before or After Working Out?\u003c\/h3\u003e\n\u003cp\u003eWe recommend taking Creatine HMB \"around\" the time you work out (e.g. 30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising.\u003c\/p\u003e\n\u003ch3\u003eHow Long Does it Take for Creatine HMB to Work?\u003c\/h3\u003e\n\u003cp\u003eMeasurable increases in strength and muscle mass may be seen in 2-4 weeks of daily Creatine HMB use.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eShould I Cycle Off Creatine Periodically?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eContrary to popular belief, cycling on and off creatine is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over the course of several weeks\/months\/years, as this keeps your muscle creatine stores saturated.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDoes this Product Contain Nuts?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNo! While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic materials.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs this Product Vegan?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Transparent Labs Creatine HMB is made with vegan-friendly ingredients.\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"30sv \/ Unflavored","offer_id":39785037103197,"sku":"TPL004109","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Blue Raspberry","offer_id":39601212719197,"sku":"TPL004102","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Strawberry Lemonade","offer_id":40989418979421,"sku":"TPL004105","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Peach Mango","offer_id":39949173456989,"sku":"TPL004115","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Watermelon","offer_id":39623808090205,"sku":"TPL004103","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Black Cherry","offer_id":39526397018205,"sku":"TPL004106","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Fruit Punch","offer_id":40007241072733,"sku":"TPL004116","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Orange","offer_id":39410465636445,"sku":"TPL004107","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Hawaiian Splash","offer_id":39821169131613,"sku":"TPL004120","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Pineapple","offer_id":42999889756253,"sku":"TPL004121","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Tropical Punch","offer_id":39601213276253,"sku":"TPL004108","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Sour Grape","offer_id":40019087622237,"sku":"TPL004111","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30sv \/ Peach Rings","offer_id":41233976000605,"sku":"TPL004117","price":49.99,"currency_code":"USD","in_stock":true},{"title":"60sv \/ Unflavored","offer_id":40637830529117,"sku":"TPL004209","price":89.99,"currency_code":"USD","in_stock":true},{"title":"60sv \/ Blue Raspberry","offer_id":40637830398045,"sku":"TPL004202","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_CreatineHMB_30S_U_1_2.png?v=1745537479"},{"product_id":"vitamin-d3-and-k2","title":"Vitamin D3 and K2","description":"\u003cdiv class=\"accordion-block\"\u003e\n\u003cdiv class=\"accordion-content-block\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eVitamin D3+K2 is a potent blend of 2 synergistic vitamins formulated to optimize nutrient levels for peak performance and overall wellness. Each softgel delivers a 5000 IU dose of all-natural VEGAD3LIGHT® Vitamin D3 sourced from lichen, and 100mcg of Menaquinone (MK-7) Vitamin K2 from chickpea. Vitamin D is more than just your average vitamin, it’s a powerful hormone that positively affects various bodily functions. Vitamin K2 works synergistically with Vitamin D3 to ensure proper calcium utilization, ensuring maximum benefits with each serving. Together, these nutrients support immune system integrity, bone health, and cardiovascular function.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIngredient Profile\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eVitamin D3 (as Cholecalciferol from Lichen VEGADELIGHT®) | \u003cstrong\u003e125mcg (5,000 IU)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eVitamin K2 (as Menaquinone-7) (MK-7 from Chickpea) | \u003cstrong\u003e100 mcg\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a dietary supplement, take 1 softgel 1-2 times daily with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eFAQs\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does Transparent Labs Ship To My Country?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs ships Worldwide, except to the following countries, unfortunately, due to increasingly high fraudulent activity; Albania, Algeria, India, Lithuania, Macedonia, Romania, Russia, Tunisia, \u0026amp; Ukraine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. When Will My Order Be Shipped Out?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll orders ship out the following business day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does This Product Contain Nuts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe process products in our facility that have nuts (coconuts, peanuts). However, we have an allergen control program in place that sanitizes and cleans our equipment between allergen and non-allergen runs!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Is This Product Vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, RawSeries Vitamin-D3 with K2 is vegan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Transparent Labs","offers":[{"title":"60 Servings","offer_id":39945144926301,"sku":"TPL072101","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_VITAMIN_D3_US_60_1_2.png?v=1748287844"},{"product_id":"collagen-protein-powder","title":"Grass-Fed Collagen","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs Grass-Fed Collagen Hydrolysate contains 22 grams of hydrolyzed bovine (hide) collagen peptides per serving, derived exclusively from grass-fed cows. Collagen is the most abundant protein in the human body and is essential for skin health, joint support, strong bones, youthful hair and nails, and much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs we age, our endogenous collagen production begins to decline, contributing to signs of aging, joint pain, bone loss, gastrointestinal deterioration, and impaired muscle function. Supplementing with collagen peptides helps \"make up\" for the body's lower production levels and improves numerous aspects of our wellbeing and appearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eGrass-Fed, Pasture-Raised Bovine Collagen Supplement: \u003cspan\u003eGrass-fed cows are known to produce byproducts (e.g. milk and collagen) with superior nutritional profiles compared to conventionally raised cattle. The natural grazing diet of grass-fed cows leads to a higher concentration of beneficial nutrients in their collagen, including essential amino acids and bioactive peptides that are vital for the maintenance and repair of body tissues. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSupport Healthy Hair, Skin Hydration, Joint Integrity, and More:\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eThe efficacy of hydrolyzed bovine collagen is supported by numerous studies. For instance, research has demonstrated compelling benefits of daily collagen supplementation for joint health, skin hydration\/elasticity, hair quality, muscle recovery, bone turnover, and overall anti-aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd to Hot or Cold Liquids: \u003c\/span\u003e\u003cspan\u003eOur collagen powder supplement is easily digested and makes a great addition to your morning coffee or tea for a health and flavor boost. If you prefer cold drinks, simply add it to chilled water, milk, juice, or smoothies to support your wellness goals!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThird-Party Tested and Certified for Quality:\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eAs part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by \u003c\/span\u003e\u003cspan\u003eInformed Choice\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eInformed Protein\u003c\/span\u003e\u003cspan\u003e to meet the highest standards for athletes and consumers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDelicious Flavor (Also Available Unflavored):\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eChoose from our delicious chocolate flavor and unflavored options; if you prefer a more neutral-tasting powder that can be added to virtually any drink, we recommend the unflavored option.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eActive Ingredients and Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eHydrolyzed Bovine Collagen (Grass-Fed) | 22g\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a group of vital proteins, collagen peptides are complete protein sources with a characteristic amino acid profile rich in L-glycine, L-proline, and L-hydroxyproline. Using a collagen supplement supports the amount of collagen peptides in the body, promoting the health and integrity of numerous body tissues, especially connective tissues like bones, hair, skin, and joints [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35702467\/\"\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupplementing with collagen peptides is becoming a popular \"anti-aging\" strategy for health-conscious consumers since the body's endogenous collagen production starts to decline around the age of 30 [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16723701\/\"\u003e\u003cspan\u003e2\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. As such, regularly taking collagen peptides may:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReduce signs of aging (e.g. skin wrinkles and brittle hair) [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32436266\/\"\u003e\u003cspan\u003e3\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEnhance muscle recovery [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34491424\/\"\u003e\u003cspan\u003e4\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlleviate joint pain [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36044324\/\"\u003e\u003cspan\u003e5\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePromote skin hydration and elasticity [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38192916\/\"\u003e\u003cspan\u003e6\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHydrolyzed bovine collagen, particularly from grass-fed sources, is a type of collagen protein that has undergone enzymatic hydrolysis to break down its large, complex proteins into smaller peptides. This process makes the collagen more digestible and easier for the body to absorb.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBovine collagen is rich in types I and III collagen, which are critical for skin, bone, and tendon health. These types provide essential structural support and promote the repair and regeneration of worn-out tissues. Grass-fed bovine collagen is also a sustainable choice, aligning with environmentally friendly practices by utilizing the entire animal and reducing waste. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow To Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eMixing Instructions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombine one (1) level scoop of Transparent Labs Grass-Fed Collagen Powder with 6-10 ounces of hot or cold liquid and mix in a shaker cup or with a spoon until powder is fully dissolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou may take an additional one to two scoops throughout the day but do not rely on collagen peptides as a sole source of dietary protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eOptimal Consumption Times\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCollagen peptides are a staple in many people's daily routine and don't necessarily have an \"optimal\" consumption time. We recommend taking collagen daily at a time that's convenient, whether it's with your morning coffee, after working out, or before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eIs Collagen Protein Powder Good for You? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA growing body of scientific evidence supports the use of collagen protein powder, indicating various health benefits, particularly for the structural integrity of connective tissues. However, while collagen supplements are generally well-tolerated, their efficacy might vary based on the type and source of collagen used—this is why Transparent Labs collagen peptides are derived from grass-fed, pasture-raised cows. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eIs it OK to Take Collagen Powder Every Day?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDaily consumption of collagen peptides is widely considered safe for most individuals. Regular intake can support ongoing bodily repair and maintenance functions, which are crucial for skin, joints, and muscle tissue.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eAre There Side Effects to Collagen Protein?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCollagen supplements are very well-tolerated; there are occasional reports of minor gastrointestinal disturbances, including nausea, bloating, and heartburn. The side effects may vary depending on the individual's sensitivity and the specific formulation of the supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eIs Collagen Protein Powder Good for Weight Loss?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAlthough some proponents claim that collagen protein powder may aid weight loss by promoting satiety and preserving muscle mass, current scientific evidence remains insufficient to support these claims.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCan I Mix Transparent Labs Collagen Protein Powder with Milk?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, our grass-fed, pasture-raised collagen peptides are miscible in hot or cold liquids, such as milk, coffee, fruit juice, or water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCan I Mix Creatine with Collagen Protein Powder?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. In fact, it’s highly recommended that creatine be consumed shortly after a workout, which is also a good time to take collagen peptides.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eDo Collagen Peptides Lose Potency If I Pre-Mix Them Ahead of Time?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePre-mixed collagen peptides do not necessarily lose their potency, but improper storage can lead to spoilage. To ensure maximum efficacy, prepare only a day's worth of the collagen protein mixture at a time. Store the pre-mixed solution in a covered container in the refrigerator and consume it within 48 hours to maintain potency. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eIs Collagen Hydrolysate Protein Powder Considered a Meal Replacement?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupplemental collagen peptides are not intended as a meal replacement or weight gainer. For optimal benefits, we recommend taking a collagen supplement alongside a nutritionally balanced diet with various protein sources.\u003c\/span\u003e\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"Unflavored","offer_id":41078163472477,"sku":"TPL086109","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate","offer_id":2438157893644,"sku":"TPL086101","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":44359746060381,"sku":"TPL086103","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry","offer_id":44359746093149,"sku":"TPL086104","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Caramel","offer_id":44359746125917,"sku":"TPL086105","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_Collagen_30_Chocolate_1_5_22e3a3bd-951d-465e-804f-c4025fb370b0.png?v=1746041156"},{"product_id":"greens","title":"Greens","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs Prebiotic Greens is a nutritious, fiber-packed, gut-flora friendly greens drink – In each scoop, you’re going to find some of the most mineral dense veggies on earth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart-One is Algae Greens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach serving of Prebiotic Greens contains 3 grams of ultra-nutrient rich spirulina and 3 grams chlorella to deliver vitamins, minerals, protein, and heavy-metal detoxification [1, 2, 3, 4, 5]. Spirulina and chlorella offer unparalleled nutrition on a gram per gram basis [6, 7, 8, 9].  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart-Two is Prebiotic Fibers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach serving of prebiotic greens contains 3 grams organic acacia fiber [10, 11], 3 grams organic green banana flour [12, 13], and 1 gram organic Jerusalem artichoke fiber [14, 15, 16] which together provide gut-healthy and gluten free soluble, un-soluble, and slow fermenting fibers [17, 18].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis two pronged approach maximizes nutrient utilization by optimizing your often-overlooked microbiome and consequently affecting all aspects of digestion and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIngredient Profile\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eOrganic Spirulina | \u003cstrong\u003e3000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOrganic Chlorella | \u003cstrong\u003e3000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOrganic Acacia Fibre | \u003cstrong\u003e3000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGreen Banana Flour | \u003cstrong\u003e3000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eJerusalem Artichoke Fiber | \u003cstrong\u003e1000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eChicory Root | \u003cstrong\u003e1000mg\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMix 1 scoop with 8 ounces of water, juice, or your favorite beverage. Consume up to 3 times daily or as directed by your physician.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. When Will My Order Be Shipped Out?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll orders ship out the following business day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does Transparent Labs Ship To My Country?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs ships Worldwide, except to the following countries, unfortunately, due to increasingly high fraudulent activity; Albania, Algeria, India, Lithuania, Macedonia, Romania, Russia, Tunisia, \u0026amp; Ukraine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Does This Product Contain Nuts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe process products in our facility that have nuts (coconuts, peanuts). However, we have an allergen control program in place that sanitizes and cleans our equipment between allergen and non-allergen runs!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ. Is This Product Vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. WellnessSeries Prebiotic Greens is vegan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"Original","offer_id":39470398537821,"sku":"TPL025101","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Peach Mango","offer_id":39666419335261,"sku":"TPL025102","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Pineapple Coconut","offer_id":42241768292445,"sku":"TPL025103","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_Greens_30S_O_2_0_355edf01-1041-41af-8370-1fe7303ebd22.png?v=1750694265"},{"product_id":"multivitamin","title":"Multivitamin Supplement","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eOverview \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eTransparent Labs Multivitamin is a premium, all-natural, vegan-friendly formula containing essential vitamins and minerals from organic sources that align with your holistic and active lifestyle. This multivitamin is a foundation of wellness and longevity, serving as a daily staple that mimics the biocompatibility of obtaining these essential nutrients from wholesome food sources. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-color=\"transparent\"\u003eIt also includes additional sources of plant-based vitamins K1, K2, and D3, which work synergistically to promote skin health, immune function, bone integrity, cardiovascular function, and more. This formula goes the extra mile with LuteMax 20\/20®, a patented antioxidant complex featuring 20 mg of lutein and 4 mg of zeaxanthin to promote ocular health\/vision and overall cellular integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAll-Natural, Organic Multivitamin Formula for Active Adults: \u003c\/strong\u003e\u003cspan data-color=\"transparent\"\u003eOur whole-food multivitamin features naturally occurring micronutrients from organic sources, such as RGen™ herbal extracts, VegD3® Plant-Based Vitamin D, and Biogrown® Vitamin K1 + MenaQ7® Vitamin K2.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiocompatible Micronutrients in a Convenient Once-Daily Dose: \u003c\/strong\u003eTransparent Labs Multivitamin is formulated with biocompatible vitamins and minerals that the body can properly absorb and utilize.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdded Ocular\/Vision Support Complex: \u003c\/strong\u003eThanks to LuteMax 20\/20®, this multivitamin formula protects vision and overall ocular health with key antioxidants (lutein and zeaxanthin) that are known for preventing macular degeneration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30 Servings Per Bottle:\u003c\/strong\u003e Our multivitamin supplement provides 30 days worth of servings to help you meet your micronutrient needs with the right vitamins and minerals.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eActive Ingredients and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003eVitamin A (from RGen™ Herbal Extracts)| 150 mcg RAE\u003c\/h3\u003e\n\u003cp\u003eBeta-carotene is a \"pre-vitamin\" commonly found in orange-colored vegetables like carrots and sweet potatoes. The body converts beta-carotene into retinol, an active form of vitamin A that supports cell growth and differentiation in the retina, as well as skin and immune health.\u003c\/p\u003e\n\u003ch3\u003eVitamin C (as Liposomal Pureway-C® (90mg) and RGen™ Herbal Extracts (50mg) | 140 mg\u003c\/h3\u003e\n\u003cp\u003eVitamin C is a ubiquitous antioxidant for collagen synthesis, immune function, and wound healing. It enhances the absorption of non-heme iron from plant-based foods and protects cells from oxidative stress by neutralizing free radicals.\u003c\/p\u003e\n\u003ch3\u003eVeg D3® Vitamin D3 (as Plant-Based Cholecalciferol) | 25 mcg (1,000 IU)\u003c\/h3\u003e\n\u003cp\u003eThe \"sunshine\" vitamin is a key regulator of calcium and phosphorus absorption in the gut. It supports bone health, endocrine function, immunity, cell growth, and neuromuscular function.\u003c\/p\u003e\n\u003ch3\u003eVitamin E (from RGen™ Herbal Extracts) | 33.5 mg\u003c\/h3\u003e\n\u003cp\u003eVitamin E is a fat-soluble antioxidant that scavenges free radicals, preventing them from damaging cell membranes, DNA, and proteins. This protective effect helps maintain the integrity of cellular and subcellular structures, particularly of the skin, eyes, and immune system.\u003c\/p\u003e\n\u003ch3\u003eVitamin K1 and K2 (as BIOGROWN® K1 and MenaQ7® K2) | 300 mcg\u003c\/h3\u003e\n\u003cp\u003eVitamin K is a group of fat-soluble vitamins that regulate blood clotting and bone health. These essential nutrients activate proteins involved in blood coagulation and work with vitamin D to regulate calcium deposition in bones and prevent arterial calcification.\u003c\/p\u003e\n\u003ch3\u003eVitamin B1 (as Thiamine from RGen™ Herbal Extracts) | 12.5 mg\u003c\/h3\u003e\n\u003cp\u003eThiamine (vitamin B1) is a cofactor involved in energy metabolism, particularly in converting carbohydrates into adenosine triphosphate (ATP), the energy currency of cells.\u003c\/p\u003e\n\u003ch3\u003eVitamin B2 (as Riboflavin from RGen™ Herbal Extracts) | 12.5 mg\u003c\/h3\u003e\n\u003cp\u003eRiboflavin is a key component of two coenzymes, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are involved in various metabolic reactions. These coenzymes are necessary for converting nutrients from food into energy, thereby supporting the growth and repair of body tissues.\u003c\/p\u003e\n\u003ch3\u003eVitamin B3 (as Niacin from RGen™ Herbal Extracts) | 17.5 mg\u003c\/h3\u003e\n\u003cp\u003eNiacin is a precursor of nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), two key coenzymes for energy production, DNA repair, cell signaling, and maintaining healthy cholesterol levels.\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 (from RGen™ Herbal Extracts) | 25 mg\u003c\/h3\u003e\n\u003cp\u003ePyridoxal-5'-phosphate (P5P), the active form of vitamin B6, is involved in over 100 enzymatic reactions, mostly related to protein metabolism. It also plays an important role in neurotransmitter synthesis, red blood cell formation, and homocysteine regulation, thus supporting cardiovascular health.\u003c\/p\u003e\n\u003ch3\u003eFolate (from RGen™ Herbal Extracts) | 200 mcg DFE\u003c\/h3\u003e\n\u003cp\u003eFolate, also known as vitamin B9, is especially important for cell growth and division, DNA synthesis, and red blood cell production. Folate and vitamin B12 are synergistic cofactors in converting homocysteine to methionine. High levels of homocysteine have been linked to an increased risk of heart disease, stroke, and cognitive decline. By working together, folate and B12 help keep homocysteine levels in check, promoting cardiovascular and cognitive health.\u003c\/p\u003e\n\u003ch3\u003eVitamin B12 (as Re-Natured® Methylcobalamin) | 2.4 mcg\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 is imperative for DNA synthesis, nerve function, and red blood cell formation. It works with folate (vitamin B9) to regulate homocysteine levels and is essential for nervous system health. Nutritional deficits of B12 commonly lead to anemia and neurological issues.\u003c\/p\u003e\n\u003ch3\u003eBiotin (from RGen™ Herbal Extracts) | 50 mcg\u003c\/h3\u003e\n\u003cp\u003eBiotin assists with the metabolism of fats, carbohydrates, and proteins. It is particularly important for healthy hair, skin, and nails and for the enzymatic functions of energy production and fatty acid synthesis.\u003c\/p\u003e\n\u003ch3\u003eMagnesium (as Aquamin® Marine-Sourced Magnesium) | 100 mg\u003c\/h3\u003e\n\u003cp\u003eMagnesium is an electrolyte mineral and cofactor in over 300 biochemical reactions in the body. It plays an indispensable role in energy production, protein synthesis, muscle and nerve function, and blood glucose control. The marine-sourced citrate form is highly absorbable and supports muscle relaxation and cardiovascular health.\u003c\/p\u003e\n\u003ch3\u003eZinc (from RGen™ Herbal Extracts) | 3.8 mg\u003c\/h3\u003e\n\u003cp\u003eZinc is a crucial trace mineral involved in a multitude of vital biological functions, especially immunity, reproduction, and hormonal balance.\u003c\/p\u003e\n\u003ch3\u003eSelenium (from RGen™ Herbal Extracts) | 35 mcg\u003c\/h3\u003e\n\u003cp\u003eSelenium is an antioxidant that protects cells from oxidative damage and supports thyroid function by converting thyroid hormones (e.g. thyroxine to thyronine). It is also important for immune function and may reduce the risk of certain cancers.\u003c\/p\u003e\n\u003ch3\u003eManganese (from RGen™ Herbal Extracts) | 1.3 mg\u003c\/h3\u003e\n\u003cp\u003eManganese is another trace mineral necessary for bone formation, blood clotting, and reducing inflammation. It is also a cofactor for various metabolic enzymes and connective tissue synthesis.\u003c\/p\u003e\n\u003ch3\u003eChromium (from RGen™ Herbal Extracts) | 60 mcg\u003c\/h3\u003e\n\u003cp\u003eChromium is a trace mineral that enhances insulin action, thereby supporting blood sugar regulation and carbohydrate metabolism.\u003c\/p\u003e\n\u003ch3\u003eLuteMax® 20\/20 Lutein and Zeaxanthin (from Aztec Marigold Flower Extract) | 200 mg\u003c\/h3\u003e\n\u003cp\u003eLutemax 2020 is a patented extract naturally derived from Aztec Marigold flowers containing all three nutritionally relevant macular carotenoids—lutein, RR-zeaxanthin, and RS (meso)-zeaxanthin—in the same 5:1 ratio found in the diet. This unique combination of carotenoids is backed by multiple clinical studies showing it can improve visual acuity, cognitive function, sleep quality, and more.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs a dietary supplement, take one serving (4 capsules) with your first meal of the day. Alternatively, you may take 1\/2 serving (2 capsules) with your first and last meals of the day. Do not exceed four capsules per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cstrong\u003eIs it Good to Take Multivitamin Tablets Daily?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eMultivitamin tablets can be beneficial for individuals experiencing micronutrient deficiencies. Many people take a daily multivitamin as part of a balanced diet to fill nutritional gaps and \"cover all their bases.\"\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eHow Do I Choose the Right Multivitamin Product?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eDifferent populations have distinct nutritional needs; for example, pregnant women should opt for formulations containing folic acid and iron, while seniors might benefit from multivitamins fortified with vitamin D and calcium. A healthcare professional can provide personalized guidance based on individual health profiles and dietary habits. \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eShould You Take Multivitamins at Night or in The Morning?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eThe optimal timing for multivitamin intake can vary based on personal routine and the specific formulation of the multivitamin. Generally, it is recommended to take multivitamins with a meal to enhance nutrient absorption and reduce gastrointestinal discomfort. Taking multivitamins in the morning can align easily with breakfast and establish a routine.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhat Are the Benefits of Multivitamin Supplements?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eMultivitamin supplements offer several potential benefits, particularly for individuals who struggle to meet their nutritional needs through diet alone. They can effectively fill nutritional gaps, ensuring adequate intake of essential vitamins and minerals. For certain populations, such as vegetarians, vegans, lactose-intolerant individuals, pregnant women, and those with specific medical conditions, multivitamins can be indispensable in preventing deficiencies.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWho Might Need to Avoid Taking Multivitamins?\u003c\/strong\u003e \u003c\/h3\u003e\n\u003cp\u003eWhile multivitamins can be beneficial for many, some individuals might need to avoid them. Those with certain medical conditions, such as hemochromatosis, should be cautious with multivitamins containing iron. Moreover, specific medications may interact with high doses of certain vitamins. It is imperative to consult a healthcare provider before starting any supplementation regimen to avoid adverse effects and ensure it aligns with one's overall health strategy.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen Will My Order Be Shipped Out?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll orders ship out the following business day. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDoes Transparent Labs Ship to My Country?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTransparent Labs ships Worldwide, except to the following countries, unfortunately, due to increasingly high fraudulent activity; Albania, Algeria, India, Lithuania, Macedonia, Romania, Russia, Tunisia, \u0026amp; Ukraine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDoes this Product Contain Nuts?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe process products in a facility that works with nuts (coconuts, peanuts). However, we have an allergen control program in place that sanitizes and cleans our equipment between allergen and non-allergen runs!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"30 Servings","offer_id":39946021077085,"sku":"TPL033101","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_MultiVitamin_90C_1_12.png?v=1746042231"},{"product_id":"mag-am-pm","title":"Mag AM + PM","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eOverview \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparent Labs Mag AM + PM is a comprehensive AM + PM magnesium supplement combination featuring four innovative, scientifically validated forms of bioavailable magnesium, including ATA Mg®, Magtein®, Sucrosomial® Magnesium, and Magnesium Bisglycinate. Magnesium is an integral cofactor for over 300 biochemical reactions in the body, and it is now clear that deficiency of this mineral can lead to a range of physical and mental health issues, hinder athletic performance, and impair recovery [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33808247\/\"\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36868730\/\"\u003e\u003cspan\u003e2\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealth-conscious consumers, athletes, and gym-goers are taking an interest in magnesium supplementation due to recent estimates that upwards of 40% of Americans do not consume enough of this key electrolyte mineral, often despite taking a magnesium supplement [\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11426101\/\"\u003e\u003cspan\u003e3\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. Unlike common forms of supplemental magnesium (e.g., magnesium citrate and magnesium oxide), the forms in Mag AM + PM are highly absorbable and gentle on the gastrointestinal tract, making them ideal for ongoing use and maintaining adequate magnesium levels in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eContains 4 Unique Magnesium Forms for Enhanced Absorption:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe efficacy of magnesium supplements hinges on the bioavailability of magnesium formulations. Sadly, many commercially available products contain low-quality magnesium salts, which are poorly absorbed and can cause gastrointestinal side effects. The magnesium forms found in Mag AM + PM are gentle on the stomach and have superior absorption kinetics, helping your body absorb and use the magnesium more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTargeted Magnesium Delivery for Systemic Health Benefits:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEach form of magnesium in Mag AM + PM has a distinct absorption and metabolism profile designed to complement one another for systemic health benefits, such as supporting brain health, muscle function, sleep quality, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e30-Day Supply to Cover Your Daily Magnesium Needs:\u003c\/strong\u003e\u003cspan\u003e Mag AM + PM provides 106% of the RDA (recommended daily allowance) for magnesium with just one serving (each) of the AM + PM formulation to easily and effectively increase your magnesium intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003ePure, Quality Ingredients (No Fillers or Nonsense):\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eConsistent with our core values, each batch of Transparent Labs Mag AM + PM is third-party tested for purity, potency, and authenticity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eActive Ingredients and Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eATA Mg® | 700 mg\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eATA Mg® (Magnesium N-Acetyl Taurinate) is an innovative, patented form of magnesium produced by combining magnesium with acetyl-taurine, a natural metabolite of taurine. The acetylation of taurine facilitates greater magnesium transport across cell membranes, making magnesium N-acetyl taurinate one of the most intriguing yet underappreciated forms of supplemental magnesium [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29679349\/\"\u003e\u003cspan\u003e4\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn addition to being highly bioavailable, magnesium N-acetyl taurinate is a popular subject of recent research, evaluating its impact on cardiovascular function, nervous system function, ocular\/vision health, and skeletal muscle recovery. [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27012609\/\"\u003e\u003cspan\u003e5\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29926671\/\"\u003e\u003cspan\u003e6\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30251429\/\"\u003e\u003cspan\u003e7\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. Preliminary studies are promising and suggest that this specific form of magnesium helps regulate neurotransmitter activity and calm the nervous system [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33593714\/\"\u003e\u003cspan\u003e8\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMagtein® | 2,000 mg\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagtein® is an innovative, clinically studied magnesium salt that combines magnesium with threonic acid, a naturally occurring metabolite of ascorbic acid (vitamin C). Magnesium L-threonate is distinct from other forms of magnesium in that it has superior bioavailability across the blood-brain barrier; thus, it increases magnesium levels in the brain and cerebrospinal fluid more effectively than other forms of magnesium [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27178134\/\"\u003e\u003cspan\u003e9\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31806980\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e10\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36558392\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e11\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe increase in brain magnesium concentrations after taking magnesium L-threonate is consistently associated with improved synaptic density and plasticity in the hippocampus, which is critical for learning and memory [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23658180\/\"\u003e\u003cspan\u003e12\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25213836\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e13\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29125684\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e14\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. Studies also indicate that this form of magnesium can support neurological health and function through multimodal mechanisms of action (e.g., enhancing mitochondrial density in neurons and bolstering glial cells) [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39253923\/\"\u003e\u003cspan\u003e15\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26754806\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e16\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34144203\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e17\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSucrosomial® Magnesium | 600 mg\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSucrosomial® magnesium is the result of nanotechnology advances in recent years that led to the creation of “sucrosomes,” which are cell-like matrices comprised of phospholipids and sucrose esters. The sucrosome protects the encapsulated magnesium ions in a protective layer that passes through the gastrointestinal tract more efficiently, minimizing the degradation that often occurs with other forms of supplemental magnesium [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29630135\/\"\u003e\u003cspan\u003e18\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe phospholipid-based coating facilitates absorption into the bloodstream, making it more efficacious [\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34510395\/\"\u003e\u003cspan\u003e19\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. Another advantage of Sucrosomial® magnesium is that it can be taken in large doses without causing adverse GI effects. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMagnesium Bisglycinate Chelate | 600mg\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOne of the most bioavailable forms of magnesium is magnesium bisglycinate—a chelated form of magnesium where the mineral is bonded to glycine, an amino acid. This specific form is noted for its superior absorption and minimal gastrointestinal side effects compared to other forms, such as magnesium oxide [\u003c\/span\u003e\u003ca href=\"https:\/\/link.springer.com\/article\/10.1007\/s00240-010-0309-y\"\u003e\u003cspan\u003e20\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe enhanced absorbability of magnesium bisglycinate can be attributed to glycine acting as a transport molecule, facilitating magnesium passage through the intestinal wall. As a result, a greater proportion of ingested magnesium is absorbed into the bloodstream, thereby increasing overall bioavailability. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow To Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFor Mag AM:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eTake four (4) capsules daily as a dietary supplement, preferably on an empty stomach in the morning. (This can be taken with a meal if you prefer.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFor Mag PM:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eTake three (3) capsules daily as a dietary supplement, preferably on an empty stomach in the evening. (This can be taken with a meal if you prefer.)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eOptimal Consumption Times\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium can be taken any time of day, but it's generally best to take the AM and PM formulas at their designated timeframes. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHow Much Magnesium Should I Take Per Day?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou should consume \u003c\/span\u003e\u003cspan\u003eat least\u003c\/span\u003e\u003cspan\u003e the reference daily intake (RDI) of all vitamins as consistently as possible. Thankfully, Mag AM\/PM is designed to provide over 100% of the RDI in a daily serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDoes Magnesium Need to be Taken with Calcium for Proper Absorption?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot necessarily. While calcium is necessary for magnesium absorption, the body tightly regulates blood calcium levels. Calcium deficiency is quite rare since bones serve as a sizable reservoir of calcium.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMoreover, many forms of magnesium are readily absorbed without co-ingesting calcium. Nevertheless, you can take a calcium supplement or eat calcium-rich food with your AM or PM dose of Mag AM + PM. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhen is the Best Time to Take Magnesium?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor the most part, magnesium supplements can be taken whenever it is most convenient for you. If you’re taking magnesium for general health and longevity benefits, it’s best to take it with a meal or shortly before. If you’re consuming a magnesium form known to cause laxation (citrate or oxide), split the doses throughout the day to avoid stomach upset. When in doubt, follow the directions on the label.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhy Does Magnesium Cause Digestive Upset?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCertain forms of magnesium can cause digestive upset and diarrhea primarily due to poor bioavailability. Unabsorbed magnesium creates an osmotic effect, drawing water into the intestine. Mag AM + PM is formulated for superior absorption, limiting the digestive issues associated with poor bioavailability.\u003c\/span\u003e\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"30 Servings","offer_id":43054250590301,"sku":"TPL085101","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_MAGAMPM_SCENE_01_SideShot.png?v=1740080325"},{"product_id":"synbiotic","title":"Synbiotic 3-in-1 for Gut \u0026 Immune Health","description":"","brand":"Transparent Labs","offers":[{"title":"30 Servings","offer_id":44148748288093,"sku":"TPL097101","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/7664\/files\/TL_Synbiotic_30C_2_5.png?v=1769186193"}],"url":"https:\/\/www.transparentlabs.com\/collections\/daily-health-essentials.oembed","provider":"Transparent Labs","version":"1.0","type":"link"}