Your BMR is 1612 and you need 1934 calories every day
You Need
1934
Cal/day
Sedentary
1934
Light
2217
Moderate
2499
High
2781
Athletic
3063
Your TDEE is 1612 and you need 1934 calories every day
You Need
1934
Cal/day
Sedentary
1934
Light
2217
Moderate
2499
High
2781
Athletic
3063
Recommended Minimum Daily Protein Intake = [# calculated] grams
You’ll notice our protein calculator suggests eating more protein for fat loss than muscle building. This is not an error. As referenced on the previous page, recent studies have shown that athletes and bodybuilders are able to maintain more lean body mass during a weight-loss phase by consuming a larger proportion of calories from protein.
During a bulking phase, protein intake doesn’t need to be as high since you will be in an energy surplus — allowing for more calories from carbohydrates and fats.
80 g
per day
Recommended Dietary Allowance (RDA)
80 g
Bulking
130 g
Fat Loss
90 g
Your estimated body fat is considered [descriptor provided by chart below] for your age and biological sex
- 1%
- 4%
- 7%
- 15%
- 20%
- 28%
Too Low
Obese
5%
Your Body Fat Percent
3kg
Total Body Fat weight
IDEAL BODY FAT PERCENTAGE CHART
(American Council on Exercise)
Description
Men
Women
Critically low
<2%
<10%
Ultra-lean
2-5%
10-13%
Very lean
6-13%
14-20%
Fairly Lean
14-17%
21-24%
Average
18-24%
25-31%
Obese
25%+
32%+
Show Legends
Your One-Rep Max is 213kg
-
1 RM (100%)
213 KG
-
2 RM (95%)
202 KG
-
3 RM (90%)
192 KG
-
4 RM (85%)
181 KG
-
5 RM (80%)
160 KG
-
6 RM (75%)
160 KG
-
7 RM (70%)
160 KG
-
8 RM (65%)
160 KG
-
9 RM (60%)
160 KG
-
10 RM (55%)
160 KG
-
11 RM (50%)
160 KG
View More
Perform and Feel Your Best with Transparent Labs
Whether you’re looking to bulk up or get lean, our top-selling formulas are designed with evidence-based ingredients that can help take your training and physique to the next level.
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
/5.0
Science-Backed Products to Help Meet Your Body Composition Goals
Now that you have an idea of your body fat percentage, see our tailored supplement recommendations below to help improve body composition.
BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
Mass Gainer
$79.99
$79.99
4.6/5.0
Packing on lean muscle just got easier with Transparent Labs MASS GAINER, a clean, delicious, calorie-dense formula providing 53 grams of protein (from 100% grass-fed whey protein), 109 grams of natural carbs, and 13 grams of quality fats in every serving.
/5.0
LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
/5.0
/5.0
Stim-Free Pre Workout (100% Caffeine Free)
$49.99
$49.99
$49.99
$49.99
4.6/5.0
Our best pre-workout powder for anyone intolerant to stimulants/caffeine or looking to take a break from stim-heavy pre-workouts. There's a reason why STIM-FREE comes in a jumbo-sized jug! Each serving exceeds 20 grams per scoop and 13 active ingredients designed to increase nitric oxide, promote blood flow to the muscles, enhance focus and endurance, and bolster strength.
/5.0
Strength In Numbers — Evidence-Based Products to Help Increase Your Max Lifts
Creatine HMB
$49.99
$89.99
$49.99
$89.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Recent meta-analyses make it clear that creatine monohydrate is (still) the king of sports supplements, helping active individuals increase their upper- and lower-body strength by as much as 5% in a matter of weeks1, 2. Transparent Labs Creatine HMB amplifies the benefits of creatine monohydrate by providing synergistic beta-hydroxymethylbutyrate, vitamin D3, and BioPerine® — pick up a bottle today and increase your 1-rep max!
BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
Build
$49.99
$49.99
4.6/5.0
Push past your limits and set new personal records with Transparent Labs BUILD, a daily muscle- and strength-building supplement featuring PeakO2™, elevATP®, and HICA (hydroxy-isocaproic acid). Research has shown that these ingredients can rapidly improve strength, power, endurance, blood flow, and max oxygen uptake3, 4, 5.
Power Up Your Diet with Transparent Labs Protein Powders
Meeting your protein needs through whole foods alone can be tough, especially if you’re looking to build muscle or cut body fat (while maintaining lean body mass). Our ProteinSeries lineup makes it easier to hit your daily protein goals without triggering your gag reflex.
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
100% Grass-Fed Casein Protein
$59.99
4.4/5.0
Casein protein is the ideal “nighttime protein source” for gym-goers, bodybuilders, and active individuals due to its extended absorption time. Our 100% Grass-Fed Casein Protein features 25 grams of slow-digesting protein from instantized micellar casein in every scoop to keep your muscle satisfied for hours on end.
Organic Vegan Plant-Based Protein Isolate
$49.99
$49.99
4.2/5.0
Our Organic Vegan Protein powder comes packed with 24 grams of complete plant-based protein per serving from organic, non-GMO rice and pea protein. Best of all, it’s a treat for the tastebuds, made with natural flavors, and contains no added sugars, fillers, or artificial junk.
Whatever Your Fitness Goal Is, We’ve Got You Covered
We’ve curated a handful of supplement recommendations below to help you meet your fitness and performance goals:
Stim-Free Pre Workout (100% Caffeine Free)
$49.99
$49.99
$49.99
$49.99
4.6/5.0
Our best pre-workout powder for anyone intolerant to stimulants/caffeine or looking to take a break from stim-heavy pre-workouts. There's a reason why STIM-FREE comes in a jumbo-sized jug! Each serving exceeds 20 grams per scoop and 13 active ingredients designed to increase nitric oxide, promote blood flow to the muscles, enhance focus and endurance, and bolster strength.
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
BCAA Glutamine
$39.99
$39.99
$39.99
$39.99
4.7/5.0
When muscle recovery and maintenance are top priorities, our fermented branched-chain amino acids (BCAAs) formula is ideal for anyone from casual gym goers to elite athletes. Toss a scoop or two in your shaker cup, add water, and enjoy before, during, or after training to help reduce fatigue and accelerate muscle repair. BCAA Glutamine contains no artificial sweeteners, gluten, GMOs, or added sugars.
LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
/5.0
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.6/5.0
Transparent Labs Whey Protein Isolate is sourced from pure grass-fed, grass finished American dairy cattle. Our protein is the cleanest in the world, certified by Labdoor with a score of 99.5 out of 100.
It contains one of the industry’s highest protein-by-weight ratios at 82% (28g of protein in every scoop).
Made from naturally fed, hormone-free whey and clean of artificial sweeteners, food dyes, gluten, and preservatives. Transparent Labs Grass-Fed Whey Protein Isolate is unblended and makes the perfect protein for those who want to support recovery and muscle growth, while promoting overall health and longevity.
/5.0
LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
/5.0
/5.0