Your BMR is 1612 and you need 1934 calories every day
You Need
1934
Cal/day
Sedentary
1934
Light
2217
Moderate
2499
High
2781
Athletic
3063
Your TDEE is 1612 and you need 1934 calories every day
You Need
1934
Cal/day
Sedentary
1934
Light
2217
Moderate
2499
High
2781
Athletic
3063
Recommended Minimum Daily Protein Intake = [# calculated] grams
You’ll notice our protein calculator suggests eating more protein for fat loss than muscle building. This is not an error. As referenced on the previous page, recent studies have shown that athletes and bodybuilders are able to maintain more lean body mass during a weight-loss phase by consuming a larger proportion of calories from protein.
During a bulking phase, protein intake doesn’t need to be as high since you will be in an energy surplus — allowing for more calories from carbohydrates and fats.
80 g
per day
Recommended Dietary Allowance (RDA)
80 g
Bulking
130 g
Fat Loss
90 g
Your estimated body fat is considered [descriptor provided by chart below] for your age and biological sex
- 1%
- 4%
- 7%
- 15%
- 20%
- 28%
Too Low
Obese
5%
Your Body Fat Percent
3kg
Total Body Fat weight
IDEAL BODY FAT PERCENTAGE CHART
(American Council on Exercise)
Description
Men
Women
Critically low
<2%
<10%
Ultra-lean
2-5%
10-13%
Very lean
6-13%
14-20%
Fairly Lean
14-17%
21-24%
Average
18-24%
25-31%
Obese
25%+
32%+
Show Legends
Your One-Rep Max is 213kg
-
1 RM (100%)
213 KG
-
2 RM (95%)
202 KG
-
3 RM (90%)
192 KG
-
4 RM (85%)
181 KG
-
5 RM (80%)
160 KG
-
6 RM (75%)
160 KG
-
7 RM (70%)
160 KG
-
8 RM (65%)
160 KG
-
9 RM (60%)
160 KG
-
10 RM (55%)
160 KG
-
11 RM (50%)
160 KG
View More
Perform and Feel Your Best with Transparent Labs
Whether you’re looking to bulk up or get lean, our top-selling formulas are designed with evidence-based ingredients that can help take your training and physique to the next level.
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
PreSeries BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
PhysiqueSeries Fat Burner
$54.99
4.6/5.0
If you’re looking to lose weight fast, maintain muscle, and build your ideal physique, this FAT BURNER is for you. The science-based ingredients in this formula can help make the weight-loss process easier and more efficient by supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day.
Science-Backed Products to Help Meet Your Body Composition Goals
Now that you have an idea of your body fat percentage, see our tailored supplement recommendations below to help improve body composition.
PreSeries BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
ProteinSeries MASS GAINER
$79.99
$79.99
4.7/5.0
Packing on lean muscle just got easier with Transparent Labs MASS GAINER, a clean, delicious, calorie-dense formula providing 53 grams of protein (from 100% grass-fed whey protein), 109 grams of natural carbs, and 13 grams of quality fats in every serving.
StrengthSeries GROWTH
$57.99
4.6/5.0
This advanced anabolic catalyst features a clinically effective dose of Mediator® phosphatidic acid in every serving to help amplify muscle growth and bolster athletic performance. Phosphatidic acid dynamically targets intracellular and intercellular signaling pathways that govern muscular adaptations to resistance training.
PreSeries LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
PhysiqueSeries Fat Burner Stim-Free
$54.99
4.4/5.0
With a unique combination of clean and natural thermogenic ingredients, our STIM-FREE FAT BURNER is perfect for anyone intolerant to stimulants looking to optimize their fat-loss efforts.
ProteinSeries MRP Real Food Meal Replacement
$59.99
$59.99
4.4/5.0
Gone are the days of sacrificing quality for convenience; now you can have both. This premium meal replacement powder (MRP) is made with real-food ingredients for proper nutrition on the go. No synthetic junk, soy protein, artificial sweeteners, cheap “creamers,” or fillers. And with 24 grams of high-quality protein per serving, your muscles get all the necessary building blocks to fuel growth and recovery no matter where life takes you.
PreSeries STIM-FREE Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best pre-workout powder for anyone intolerant to stimulants/caffeine or looking to take a break from stim-heavy pre-workouts. There's a reason why STIM-FREE comes in a jumbo-sized jug! Each serving exceeds 20 grams per scoop and 13 active ingredients designed to increase nitric oxide, promote blood flow to the muscles, enhance focus and endurance, and bolster strength.
PhysiqueSeries Fat Burner
$54.99
4.6/5.0
If you’re looking to lose weight fast, maintain muscle, and build your ideal physique, this FAT BURNER is for you. The science-based ingredients in this formula can help make the weight-loss process easier and more efficient by supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day.
Strength In Numbers — Evidence-Based Products to Help Increase Your Max Lifts
StrengthSeries Creatine HMB
$49.99
$89.99
$49.99
$89.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Recent meta-analyses make it clear that creatine monohydrate is (still) the king of sports supplements, helping active individuals increase their upper- and lower-body strength by as much as 5% in a matter of weeks1, 2. Transparent Labs Creatine HMB amplifies the benefits of creatine monohydrate by providing synergistic beta-hydroxymethylbutyrate, vitamin D3, and BioPerine® — pick up a bottle today and increase your 1-rep max!
PreSeries BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
StrengthSeries Build
$49.99
$49.99
4.7/5.0
Push past your limits and set new personal records with Transparent Labs BUILD, a daily muscle- and strength-building supplement featuring PeakO2™, elevATP®, and HICA (hydroxy-isocaproic acid). Research has shown that these ingredients can rapidly improve strength, power, endurance, blood flow, and max oxygen uptake3, 4, 5.
Power Up Your Diet with Transparent Labs Protein Powders
Meeting your protein needs through whole foods alone can be tough, especially if you’re looking to build muscle or cut body fat (while maintaining lean body mass). Our ProteinSeries lineup makes it easier to hit your daily protein goals without triggering your gag reflex.
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
ProteinSeries 100% GRASS-FED CASEIN PROTEIN
$59.99
4.5/5.0
Casein protein is the ideal “nighttime protein source” for gym-goers, bodybuilders, and active individuals due to its extended absorption time. Our 100% Grass-Fed Casein Protein features 25 grams of slow-digesting protein from instantized micellar casein in every scoop to keep your muscle satisfied for hours on end.
ProteinSeries Organic Vegan
$49.99
$49.99
4.3/5.0
Our Organic Vegan Protein powder comes packed with 24 grams of complete plant-based protein per serving from organic, non-GMO rice and pea protein. Best of all, it’s a treat for the tastebuds, made with natural flavors, and contains no added sugars, fillers, or artificial junk.
Whatever Your Fitness Goal Is, We’ve Got You Covered
We’ve curated a handful of supplement recommendations below to help you meet your fitness and performance goals:
PreSeries STIM-FREE Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best pre-workout powder for anyone intolerant to stimulants/caffeine or looking to take a break from stim-heavy pre-workouts. There's a reason why STIM-FREE comes in a jumbo-sized jug! Each serving exceeds 20 grams per scoop and 13 active ingredients designed to increase nitric oxide, promote blood flow to the muscles, enhance focus and endurance, and bolster strength.
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
CoreSeries BCAA Glutamine
$39.99
$39.99
$39.99
$39.99
4.7/5.0
When muscle recovery and maintenance are top priorities, our fermented branched-chain amino acids (BCAAs) formula is ideal for anyone from casual gym goers to elite athletes. Toss a scoop or two in your shaker cup, add water, and enjoy before, during, or after training to help reduce fatigue and accelerate muscle repair. BCAA Glutamine contains no artificial sweeteners, gluten, GMOs, or added sugars.
PreSeries LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
PhysiqueSeries Fat Burner
$54.99
4.6/5.0
If you’re looking to lose weight fast, maintain muscle, and build your ideal physique, this FAT BURNER is for you. The science-based ingredients in this formula can help make the weight-loss process easier and more efficient by supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day.
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
PreSeries BULK Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.7/5.0
Our best-selling pre-workout, designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow/muscle pumps, and increase strength. Take your performance to the next level starting from the very first scoop!
ProteinSeries 100% Grass-Fed Whey Protein Isolate - 2lbs
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
$59.99
4.7/5.0
With the industry’s highest protein-by-weight ratios at 88% (28 grams of protein per 32-gram scoop), our whey protein isolate is ideal for post-workout recovery and any time you need a fast-acting, easy-to-digest protein source. Even better, it’s sourced exclusively from non-GMO, grass-fed American cattle that are never treated with hormones.
StrengthSeries Carb Powder
$44.99
4.9/5.0
The evolution of carbohydrate supplements, featuring 25 grams of patented Cluster Dextrin® (highly branched cyclic dextrin) in every serving. Cluster Dextrin® serves as the ideal source of sustained-release carbohydrates for active individuals that want easily digestible, lasting fuel before, during, and after training.
PreSeries LEAN Pre-Workout
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
$49.99
4.6/5.0
PreSeries LEAN was developed for a single purpose — to be the most exceptional "cutting" pre-workout supplement available for gym-goers and athletes. The key ingredients — citrulline malate, beta-alanine, betaine, and branched-chain amino acids (to name a few) — are all included at clinically effective dosages to keep you performing at peak capacity for hours on end. And rest assured, this formula contains absolutely no artificial food coloring, unnecessary fillers, or harmful additives.
PhysiqueSeries Fat Burner Stim-Free
$54.99
4.4/5.0
With a unique combination of clean and natural thermogenic ingredients, our STIM-FREE FAT BURNER is perfect for anyone intolerant to stimulants looking to optimize their fat-loss efforts.
PhysiqueSeries Fat Burner Stim-Free
$54.99
4.4/5.0
With a unique combination of clean and natural thermogenic ingredients, our STIM-FREE FAT BURNER is perfect for anyone intolerant to stimulants looking to optimize their fat-loss efforts.