5 Reasons to Take a Greens Supplement for Better Health

From the time we’re young, nearly all of us are instructed to eat our healthy green vegetables, not necessarily because they’re the tastiest food options available to us, but because we will be physically rewarded for doing so through improved health. Sadly, as we age and venture out on our own without anyone directly monitoring our food choices, it can become very easy to backslide with respect to eating green, plant-based foods.

Thankfully, for the sake of convenience, greens are available in a supplemental form that goes down easy and promises to elevate your health, just as the well-meaning mentors of your youth once insisted they would. However, if you remain doubtful of the ability of greens to offer any tangible benefits to your life, here are five superb reasons why it’s worth your while to invest in a greens supplement.

1. Greens can improve your energy level

Several of the ingredients in greens supplements are linked to the sort of energy improvements that can assist you throughout your day, including during your workouts. For example, spirulina has been proven to boost oxygen uptake, which has the effect of supplying your body with more energy during training sessions.

Chlorella has also shown a similar capacity to increase oxygen uptake, which has likewise been proven directly in studies that saw chlorella-takers experience improved aerobic endurance during exercise. Furthermore, acacia fiber has been found to increase your metabolic rate, thereby causing people who consume it to receive a welcome energy boost.

2. Greens can help you lose weight

Greens are often thought of as a low-calorie nutrient and source of fiber, both of which are able to promote weight loss through two very specific and different operations. However, certain greens have other characteristics that help to promote weight loss, even when all other contributing factors are accounted for.

For example, spirulina is capable of improving weight loss by managing your blood lipid levels. Meanwhile, test subjects who supplemented with chicory root experienced reductions in body weight and waist circumference as a result of its inulin-type fructans, which have shown a capacity to improve body weight regulation.

3. Greens can make you less hungry

While certain properties of specific greens can contribute to weight loss in unique ways, another benefit of greens that contributes to the same outcome is their ability to suppress your appetite. In this way, you can attack the problem of weight loss on the front end by making it less likely that you’ll indulge in non-essential snacking.

As a clear example of this, test subjects who consumed acacia fiber were more likely to report being satisfied 30 minutes after meals than a placebo group. This increased sense of satisfaction was directly attributed to acacia fiber’s ability to control the release of amino acids.

4. Greens will make your stomach healthier

Instead of reaching for a medical intervention to alleviate your chronically upset stomach, you may want to opt for a greens supplement. One of the consistently advertised benefits of greens powders is their ability to alleviate stomach discomfort by improving the health of your digestive system directly as opposed to merely controlling the symptoms.

As examples of this, both chicory root and Jerusalem artichokes — which are common ingredients in greens supplements — contain inulin. This prebiotic prompts the growth of healthy bacteria throughout the digestive system, while simultaneously reducing inflammation. 

5. Greens will improve your chances of fighting off illnesses

Even before you get into the specifics about the immunity-enhancing properties of specific greens ingredients, you can already be confident that your greens supplement contains chlorophyll. This means that as long as your greens supplement has been acquired from a reputable source, it possesses at least some antimutagenic, antigenotoxic, anti-cancer, and anti-obesogenic capabilities. 

Beyond this, specific greens ingredients have been tested separately and found to be beneficial to preserving health. For instance, chlorella has been proven through studies to help your body produce more antibodies to ward off illnesses, while the starch in green banana flour has shown an ability to protect against certain varieties of hereditary cancer.

Become a Green Machine

Practically speaking, any one of these benefits might make it worthwhile for you to add a greens supplement to your nutrition plan. If that’s not enticing enough, please consider that your body will receive a five-fold bundle of enhancements by taking greens, and these collective benefits can add immeasurable value to your life.

A greens supplement can undeniably upgrade your body into a higher-functioning machine. Therefore, if maintaining your training regimen is one of your goals for this year, greens can accelerate your weight loss, increase your energy level, and help you maintain your immunity to ensure the consistency of your workouts.

Summary

1. Green, plant-based foods are often neglected in adulthood, despite the many benefits they can provide.

2. A greens supplement can help to fill in nutrition gaps while improving your health in a multitude of ways.

3. Different ingredients in greens can contribute to energy increases due to the unique ways that they enhance processes like your metabolism and oxygen uptake.

4. Greens can optimize the way your body processes food in ways that can directly lead directly to weight loss.

5. Some of the ingredients in greens can help to suppress your appetite and reduce hunger cravings, which can reduce the likelihood that you will consume unnecessary calories.

6. Greens can reduce digestive discomfort by aiding the production of healthy gut bacteria, and reducing inflammation in your digestive system.

7. Certain greens ingredients can improve your immunity, helping you to ward off illnesses with greater efficiency.