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"Which is best?" is one of the most common questions you'll hear an athlete ask.
And like all "Which is best?" questions, the "Which is best — aerobic or anaerobic?" debate comes down to one simple (albeit frustrating) answer: It depends on you and your goals.
You know the saying, "Never skip leg day." But even on the most gut-wrenching (er, quad-wrenching?) leg day, your hamstrings are often overlooked.When training the lower body, many athletes focus on quad-dominant exercises, such as leg extensions, barbell squats, leg presses, and lunges. Over time, this leads to an underdeveloped posterior-chain — the muscles that make up the back of the body.
With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights? Well, we've got your back. Or, in this case, your entire physique.Intuitively, most people figure weightlifting is the only way to bulk up and pack on lean body mass, but you don’t need barbell bench presses just to build a bigger chest or barbell squats to build muscular legs.