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No Energy to Workout? 16 Quick Tips to Rekindle the Fire

No Energy to Workout? 16 Quick Tips to Rekindle the Fire

There are natural and synthetic ways to create energy to work out. Read more about all the different ways you can relight your inner fire. 

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5 Things Athletes Should do Everyday

5 Things Athletes Should do Everyday

What makes an athlete? Of course playing a sport has a little to do with it, but there are 5 key things athletes should do every day to become the best version of themselves. If you’re looking to up your game, try these daily tips and you’ll be a star athlete in no time.

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Collagen Protein Powder - How do the Benefits Differ From Whey?

Collagen Protein Powder - How do the Benefits Differ From Whey?

Collagen protein powder helps give you more energy, builds muscle mass and prevents your skin from wrinkling and sagging. But how much does it really differ from Whey protein? We’ll help you compare the two in order to better understand the different benefits that both can provide.

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Active Recovery Essentials: The Secrets to Boosting Aesthetics and Performance

Active Recovery Essentials: The Secrets to Boosting Aesthetics and Performance

Wondering about the ins and outs to active vs passive recovery? Look no further. From info to exercise examples, Transparent Labs is here to help.

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How Much Cardio Should you Really do?

How Much Cardio Should you Really do?

Have you asked yourself, “how much cardio should I do?” This could indicate that you’re either overdoing it, or not moving enough. We want to change that.

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Does the Egg Diet Work? Pros, Cons, and How to Start

Does the Egg Diet Work? Pros, Cons, and How to Start

Every time you turn around, there seems to be another popular diet that claims to either help you build muscle or lose weight. Some actually have some nutritional merit, while many others are all but worthless and perhaps even dangerous.

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All You Need to Know About CBD

All You Need to Know About CBD

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Is Sucralose Bad for you?

Is Sucralose Bad for you?

Is sucralose bad for you? Sucralose (also known as Splenda) is a popular artificial sweetener used in many of your favorite foods. But is the no-calorie sugar substitute slowly killing your health? We’re sharing the facts on artificial sweeteners and the harm they could be causing your body.

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How to Lose Weight - A Detailed Guide

How to Lose Weight - A Detailed Guide

If you're wondering how to lose weight, read through this thorough guide that covers proper workouts, healthy eating, and even the psychology and science behind weight loss.

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What is the Best Pre-Workout Meal for Building Muscle Mass?

What is the Best Pre-Workout Meal for Building Muscle Mass?

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Most Common Krill Oil Benefits Compared to Fish Oil

Most Common Krill Oil Benefits Compared to Fish Oil

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Vegan Protein Powders—Here’s What to Look for in Plant-Based Protein

Vegan Protein Powders—Here’s What to Look for in Plant-Based Protein

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