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How Much Vitamin D3 Should Athletes Take?

Vitamin D3 supplements and the dosage may seem arbitrary, but athletic research studies tell another story. Here is how much D3 you need to be taking and why.

How to Identify the Best Protein Powder for Weight Gain

Should all Athletes Take Milk Thistle for Liver Health?

One doesn’t need to look very long online to find a plethora of natural remedies that aim to help your body perform to the best of its ability. You can find a natural supplement for virtually every organ in your body, some remedies more reputable than others.

When to use Fat Burner Supplements for Weight Loss

Why Magnesium Bisglycinate is the Best Magnesium Supplement

L-Citrulline vs. Citrulline Malate for Muscle Building

L-citrulline and citrulline malate may only differ by the inclusion of malic acid, but the studies show different results.

How to get Shredded for Summer

Top Fat Burners for Rapid Fat Loss

The Power of Legit Green Superfood Drinks

We made a fantastic greens powder: Prebiotic Greens. But not all greens drinks are created to the same standard. Learn what to expect from your superfood powders here.

5 Reasons Whey Isolate Protein Powder is Optimal for Building Muscle

BCAA Powder Benefits: Why and How to Best Take BCAAs

When taken correctly, BCAA supplements can increase performance, improve recovery, reduce DOMS, and more! The only catch - timing and dosage matter.

Mesomorph Diet & Workout Guide

Here is the ideal training and meal plan for the mesomorph body type. If you're lucky enough to be a mesomorph, take advantage of your genetics to the maximum!