There are natural and synthetic ways to create energy to work out. Read more about all the different ways you can relight your inner fire.
What makes an athlete? Of course playing a sport has a little to do with it, but there are 5 key things athletes should do every day to become the best version of themselves. If you’re looking to up your game, try these daily tips and you’ll be a star athlete in no time.
Collagen protein powder helps give you more energy, builds muscle mass and prevents your skin from wrinkling and sagging. But how much does it really differ from Whey protein? We’ll help you compare the two in order to better understand the different benefits that both can provide.
Wondering about the ins and outs to active vs passive recovery? Look no further. From info to exercise examples, Transparent Labs is here to help.
Have you asked yourself, “how much cardio should I do?” This could indicate that you’re either overdoing it, or not moving enough. We want to change that.
Is sucralose bad for you? Sucralose (also known as Splenda) is a popular artificial sweetener used in many of your favorite foods. But is the no-calorie sugar substitute slowly killing your health? We’re sharing the facts on artificial sweeteners and the harm they could be causing your body.