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How to Get a Bigger Butt: 5 Best Glute Exercises You Can Do at Home!

So, what are the best exercises to get a bigger butt? Surprisingly, you don’t need to do anything too fancy or out of the ordinary to build a great booty. Even better, there are a handful of booty building exercises you can do in the comfort of your home with resistance bands.

11 Foods and Supplements that Boost Immune Health Naturally

Chances are you're well aware that the immune system is crucial for overall wellness, especially during times of the year when allergies, viruses, and bacterial infections are at their peak. However, you might know that the integrity and function of the immune system can be significantly altered by what you eat.

Transparent Labs Welcomes Hafþór Júlíus Björnsson & Kelsey Henson

Hafþor Björnsson, the strongest man in the world and Kelsey Henson, have joined the Transparent Labs family.

How to Get Rid of Skinny Fat

Let’s talk skinny fat. What is skinny fat? For starters, it is a thing. The term “skinny fat” gets used a lot, yet it can be confusing, contradictory, and sometimes shaming. However hurtful it may be, skinny fat poses both a prevalent health issue and a pesky weight loss battle.

No Energy to Workout? 16 Quick Tips to Rekindle the Fire

There are natural and synthetic ways to create energy to work out. Read more about all the different ways you can relight your inner fire.

5 Things Athletes Should do Everyday

What makes an athlete? Of course playing a sport has a little to do with it, but there are 5 key things athletes should do every day to become the best version of themselves. If you’re looking to up your game, try these daily tips and you’ll be a star athlete in no time.

Collagen Protein Powder - How do the Benefits Differ From Whey?

Collagen protein powder helps give you more energy, builds muscle mass and prevents your skin from wrinkling and sagging. But how much does it really differ from Whey protein? We’ll help you compare the two in order to better understand the different benefits that both can provide.

Active Recovery Essentials: The Secrets to Boosting Aesthetics and Performance

Wondering about the ins and outs to active vs passive recovery? Look no further. From info to exercise examples, Transparent Labs is here to help.

How Much Cardio Should you Really do?

Have you asked yourself, “how much cardio should I do?” This could indicate that you’re either overdoing it, or not moving enough. We want to change that.

Does the Egg Diet Work? Pros, Cons, and How to Start

Every time you turn around, there seems to be another popular diet that claims to either help you build muscle or lose weight. Some actually have some nutritional merit, while many others are all but worthless and perhaps even dangerous.

All You Need to Know About CBD

Is Sucralose Bad for you?

Is sucralose bad for you? Sucralose (also known as Splenda) is a popular artificial sweetener used in many of your favorite foods. But is the no-calorie sugar substitute slowly killing your health? We’re sharing the facts on artificial sweeteners and the harm they could be causing your body.