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Is Sucralose Bad for you?

Is sucralose bad for you? Sucralose (also known as Splenda) is a popular artificial sweetener used in many of your favorite foods. But is the no-calorie sugar substitute slowly killing your health? We’re sharing the facts on artificial sweeteners and the harm they could be causing your body.

How to Lose Weight - A Detailed Guide

If you're wondering how to lose weight, read through this thorough guide that covers proper workouts, healthy eating, and even the psychology and science behind weight loss.

What is the Best Pre-Workout Meal for Building Muscle Mass?

Most Common Krill Oil Benefits Compared to Fish Oil

Vegan Protein Powders—Here’s What to Look for in Plant-Based Protein

3 Essential Keto Supplements to Amp Up Your Diet

Is CoQ10 Essential for Athletic Wellness?

Best Workout Style for Weight Loss

Between strength training, cardio, yoga, etc., it can be overwhelming to figure out the right workout regimen for your specific body type, or body goal. This article will break down the best workouts for weight loss.

Benefits of Turmeric for Athletes

There is plenty of research showing the benefits of turmeric for athletes. The spice contains anti-inflammatory properties and more to aid your performance.

How Much Vitamin D3 Should Athletes Take?

Vitamin D3 supplements and the dosage may seem arbitrary, but athletic research studies tell another story. Here is how much D3 you need to be taking and why.

How to Identify the Best Protein Powder for Weight Gain

If you're looking to put on quality muscle mass, you're probably wondering how to identify the best protein powder for weight gain. In this article, we'll show you how to evaluate various protein powders for muscle gain, based on science and ingredients.

Should all Athletes Take Milk Thistle for Liver Health?

One doesn’t need to look very long online to find a plethora of natural remedies that aim to help your body perform to the best of its ability. You can find a natural supplement for virtually every organ in your body, some remedies are more reputable than others.