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Top Fat Burners for Rapid Fat Loss

Top Fat Burners for Rapid Fat Loss

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The Power of Legit Green Superfood Drinks

The Power of Legit Green Superfood Drinks

We made a fantastic greens powder: Prebiotic Greens. But not all greens drinks are created to the same standard. Learn what to expect from your superfood powders here.

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5 Reasons Whey Isolate Protein Powder is Optimal for Building Muscle

5 Reasons Whey Isolate Protein Powder is Optimal for Building Muscle

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BCAA Powder Benefits: Why and How to Best Take BCAAs

BCAA Powder Benefits: Why and How to Best Take BCAAs

When taken correctly, BCAA supplements can increase performance, improve recovery, reduce DOMS, and more! The only catch - timing and dosage matter.

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Mesomorph Diet & Workout Guide

Mesomorph Diet & Workout Guide

Here is the ideal training and meal plan for the mesomorph body type. If you're lucky enough to be a mesomorph, take advantage of your genetics to the maximum!

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How To Specifically Target Weight Loss to Stubborn Belly Fat

How To Specifically Target Weight Loss to Stubborn Belly Fat

Belly fat, for many, is one of the hardest areas to lose weight and tone up. In this article, we aim to answer questions about targeted exercises for spot weight loss, ingredients and supplements that directly impact body fat, and things to avoid when looking to lose weight in the mid section efficiently.

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How to improve weight loss with green tea extract

How to improve weight loss with green tea extract

Green tea is more than just a popular drink, its also a powerful fat burner. Here are the best ways you can harness green tea's thermogenic effects based on clinical studies in humans.

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Is Beta-Alanine the Best Pre-Workout Ingredient Of All Time?

Is Beta-Alanine the Best Pre-Workout Ingredient Of All Time?

Beta-alanine is one of the most common pre-workout ingredients. Does it live up to the hype? This article aims to explain the effects beta-alanine has on the body, as well as to dive into the results beta-alanine has on athletic performance, body composition, and health, based on available scientific studies.

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Finding the Best Pre-Workout for Your Needs

Finding the Best Pre-Workout for Your Needs

Finding the best pre-workout for your specific needs can be hard. We have compiled a list of the 9 best pre-workout products, complete with rankings and detailed ingredient analysis of each. Click here to read more.

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How Forskolin Reduces Fat

How Forskolin Reduces Fat

Forskolin has been providing people with amazing weight loss results. This article dives deep into the studies and the evidence supporting the claims. Is this the best ingredient for weight loss? Click here to read more.

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Determining the Best Protein Powder for Weight Loss

Determining the Best Protein Powder for Weight Loss

There are many different types and brands of protein, all of which claim to be the best. This article breaks down the myths by analyzing research articles to determine which protein powder is best - specifically for those looking to lose weight. Click here to read more.

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All About Sets, Reps, and Training Volume

All About Sets, Reps, and Training Volume

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