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Keto Protein Powder: How to Choose the Right One for You

When choosing a keto protein powder, you need to know how to tell which types have the best macros for you. Learn how to find the best keto protein powder.

SMART Goal Setting: How to Set Fitness Goals for Women and Men

What are SMART goals? Why is goal setting important for fitness? Check out this guide to setting SMART fitness goals for women and men!

How to Run Faster in Sprints, Marathons, and Beyond

No matter why you’re training, you probably want to know how to run faster. Find four tips like correct form and strength training to help you gain speed.

Aerobic vs Anaerobic Training: Which Is Worth Your Workout?

"Which is best?" is one of the most common questions you'll hear an athlete ask.

Which is best: casein protein powder or whey? Which is best: BCAAs or creatine? Which is best: split muscle training or full-body workouts?

And like all "Which is best?" questions, the "Which is best — aerobic or anaerobic?" debate comes down to one simple (albeit frustrating) answer: It depends on you and your goals.

4 Essential Hamstring Exercises to Try on Leg Day

You know the saying, "Never skip leg day." But even on the most gut-wrenching (er, quad-wrenching?) leg day, your hamstrings are often overlooked.

When training the lower body, many athletes focus on quad-dominant exercises, such as leg extensions, barbell squats, leg presses, and lunges. Over time, this leads to an underdeveloped posterior-chain — the muscles that make up the back of the body.

Can You Build Muscle Without Weights? Yes — Here's How

With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights? Well, we've got your back. Or, in this case, your entire physique.

Intuitively, most people figure weightlifting is the only way to bulk up and pack on lean body mass, but you don’t need barbell bench presses just to build a bigger chest or barbell squats to build muscular legs.

How to Find the Best Collagen Powder on the Market

Before buying any collagen supplement on Amazon, it's important to know which supplements are best. The best collagen powders are gluten-free, non-GMO, and free of artificial sweeteners and colors.

What Is Biohacking? A Guide to Optimizing Your Body

Many science-backed biohacking methods can lead to a healthier life. From gene therapy to meditation, learn the answer to, "What is biohacking?"

When to Take BCAAs to Maximize Your Athletic Performance

Whether you want to speed up muscle recovery or add massive muscle gains, there are many benefits of BCAAs. We'll explain BCAAs and their benefits. We’ll also look at the best times to take BCAAs and what you can pair them with for the best results.

10 High-Protein Meals Every Athlete Should Eat

To get enough protein on a daily basis, it's crucial to include a quality protein source with every meal. Check out these 10 easy, high-protein meals to work into your weekly round-up.

The 4 Best Squat Alternatives for Your Lower Body Workouts

Squatting is the indisputable heavyweight champion of exercises for developing strong, muscular legs and glutes. Unfortunately for gym-goers and athletes with pre-existing injuries or mobility issues, barbell squats are generally not feasible for a lower body workout. Thankfully, there are a handful of squat alternatives you can implement into a lower body workout for the time being, or as an adjunct to barbell squats.

5 Best Nootropics for Gaming: Brain Supplements that Increase Focus

Nootropics have immense potential as veritable "brain supplements" for gamers. After all, gaming requires precision, coordination, focus, and mental acuity to outwit and outmaneuver your digital foes. If your brain is dragging, you'll be a step behind the competition.

So, let's take a look at the five best nootropics for gaming and how these brain supplements increase focus, attention, reaction time, and cognitive function.