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Binaural Beats Sleep Hack: Does it Really Work According to Research?

There is a growing interest among the "biohacker” community in using binaural beats for better sleep and beating (no pun intended) insomnia naturally. But does the binaural beats sleep hack really work according to studies? The answer may surprise you...

What is ElevATP®? Do ATP Boosters Really Work?

ElevATP® is a patented, clinically researched nutraceutical ingredient made by VDF FutureCeuticals. It's produced through advanced biotechnology processes that yield highly potent water extracts of ancient peat and ancient apple peel.

What's so special about these forbidden fruits, you ask? This article will show you.

Cluster Dextrin®: The Science of Carbohydrate Supplements for Athletic Performance

Cluster Dextrin® is a revolutionary carbohydrate supplement. Not only is it a beneficial source of sustained-release carbohydrates, but it’s also gentle on the stomach and doesn’t spike insulin levels like fast-acting carb sources.

But what exactly is Cluster Dextrin®? How does it work? This article breaks down the science and research behind this unique performance carbohydrate.

Best Ashwagandha Powder: KSM-66® vs Sensoril®

Regardless if you’re using an ashwagandha supplement for anxiety, enhancing mood, or other purposes, the quality of the ashwagandha can make or break your results. This article breaks down the science behind ashwagandha and which ashwagandha powder is best for you.

Fad Diet Showdown: Paleo vs Keto vs Whole30

As of late, the three most popular fad diet trends are the ketogenic diet, paleo diet, and Whole30 diet. While fad diets seem to come and go in waves, these three are not likely to fall off the radar any time soon.

But does this mean they are credible? Learn the not-so-surprising truth about fad diets.

Our List of the Best At-Home Workout Routines

Stuck inside? Here’s how to get the best at-home workout with minimal equipment and a small space.

How to Stay Focused and Be More Productive: 7 Tips Backed by Science

Struggling to stay focused with all the calamity going on in the world right now? You're not alone! Give these science-backed hacks a shot so you can be more productive while stuck at home or wherever life takes you!

Concurrent Training: Can Cardio Build Muscle?

Gym-goers often shy away from cardio when trying to pack on size, but new research suggests that cardio can actually build muscle. Check out this article that details the science of concurrent training!

Why Supplements with Proprietary Blends Are Ripping You Off

Proprietary blends are rife in the dietary supplement industry, shrouding consumers from the truth about what's actually in supplements. Here's what you can do to avoid prop blends and misleading supplement labels.

How to Get a Bigger Butt: 5 Best Glute Exercises You Can Do at Home!

So, what are the best exercises to get a bigger butt? Surprisingly, you don’t need to do anything too fancy or out of the ordinary to build a great booty. Even better, there are a handful of booty building exercises you can do in the comfort of your home with resistance bands.

11 Foods and Supplements that Boost Immune Health Naturally

Chances are you're well aware that the immune system is crucial for overall wellness, especially during times of the year when allergies, viruses, and bacterial infections are at their peak. However, you might know that the integrity and function of the immune system can be significantly altered by what you eat.