BMR Calculator

This basal metabolic rate (BMR) calculator will quickly estimate how many calories you burn at rest per day. Note that your BMR doesn’t take into account activity level, thermic effect of feeding (TEF), or non-exercise activity thermogenesis (NEAT).


Further Nutrition and Training Resources

Now that you have a better idea of how many calories your body burns at rest every day, it’s time to put that information to good use. If you haven’t already, check out the resources below to help reach your fitness goals:

How Much Protein Should You Eat?

Counting Macros 101

8-Week Body Recomposition Guide

Clean Eating vs. Flexible Dieting