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Blue Raspberry
Blue Raspberry
Blue Raspberry
StrengthSeries Creatine HMB
Sour Grape
Sour Grape
StrengthSeries Creatine HMB

Key Benefits

Take your performance to the next level with science-backed ingredients

The synergistic blend of ingredients in Creatine HMB helps increase strength and stamina so you can train harder, longer, and more effectively.

Ideal for athletes, gym-goers, and active individuals

Creatine HMB is a versatile formula designed to improve muscle anabolism and recovery, making it a perfect fit for just about anyone that demands the most from their workouts.

Supports lean muscle growth to assist your body composition goals

Creatine monohydrate and HMB are known to bolster anabolic pathways in skeletal muscle, thereby enhancing lean body mass and supporting muscle retention during weight-loss phases.

Synergistic muscle- and strength-promoting formula

Features pure creatine monohydrate, myHMB® (patented β-Hydroxy β-Methylbutyrate), and vitamin D3. Formulated with BioPerine® to enhance absorption and efficacy.

Related Article

Should You Take Creatine Monohydrate? 

There are a multitude of ways creatine benefits active individuals, especially those who regularly engage in high-intensity training like weight lifting and sprinting. As it stands, creatine is the undisputed champion of performance supplementation. If you're wondering when to take creatine for optimal benefits, post-workout is likely ideal based on the current evidence. The most important thing to keep in mind is that creatine monohydrate remains the most thoroughly studied form of supplemental creatine (by far). 


"When is the best time to take creatine?"

Research shows that creatine is best absorbed after intense training due to the acute physiological response to exercise that relies predominantly on the phosphocreatine and anaerobic energy systems [1]. We have a separate article that goes more in-depth on the science of creatine absorption: When to Take Creatine Supplements


"What's the best creatine supplement?" 

It won't come as any surprise that creatine monohydrate remains the most-studied sports supplement (literally). Other forms of creatine, namely creatine HCl (hydrochloride), creatine anhydrous, and creatine magnesium chelate are viable options if you don't respond well to creatine monohydrate. Still, it's advisable to start with the monohydrate form before diving into the "exotic" stuff. 


Also, bear in mind that not all creatine monohydrate supplements are the same quality, which is where things get a bit confusing. You can't judge a creatine supplement by how popular it is or what the label on the bottle looks like. It's what's in the container that matters, and you deserve to know exactly what you're putting in your body when you take a creatine supplement. This is why every batch of Transparent Labs Creatine HMB is third-party tested and verified for purity and potency.