PUMP Pre-Workout
PUMP Pre-Workout

PUMP Pre-Workout

Clinically dosed, non-stim pre-workout formula to amplify blood flow and muscle pumps for hours on end without jitters.

No Artificial Sweeteners

No Artificial Sweeteners

Gluten-Free and Non-GMO

Gluten-Free and Non-GMO

No Artificial Coloring

No Artificial Coloring

No Artificial Preservatives

No Artificial Preservatives

1 Flavor Available:

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

Transparent Labs Pump is a delicious stimulant-free pre-workout formula containing clinical doses of vasodilating and cell-volumizing nutrients, including L-citrulline, NO3-T® arginine nitrate, BetaPure™ betaine, Setria® reduced L-glutathione, BioFolate®, AstraGin™, and vitamin C.


Fuel your training with proven ergogenic ingredients that bolster nitric oxide production, hydrate muscle cells, and enhance blood flow for hours on end.


No junk, fillers, or nonsense — just premium, evidence-based, clean ingredients that deliver every time you hit the gym.

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

why use PUMP Pre-Workout?

This stimulant-free pre-workout formula rapidly boosts blood flow so you can achieve skin-tearing muscle pumps during training.

Ignite Muscle Pumps

High-dose L-citrulline and NO3-T® increase nitric oxide levels, significantly improving blood flow and muscle fullness.

Ignite Muscle Pumps

Improve Strength & Stamina

Clinically dosed ergogenic ingredients enhance muscle strength, endurance, and power output.

Improve Strength & Stamina

No Crashing or Jitters

This formula contains no stimulants, so you can work out without feeling jittery or crashing afterward.

No Crashing or Jitters

Natural & Stim-Free Formula

Naturally flavored, sweetened with stevia, and free from artificial ingredients, ideal for evening workouts or stimulant-sensitive individuals.

Natural & Stim-Free Formula

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

L-Citrulline Malate

8,000 mg

L-Citrulline is a well-known nitric oxide booster that enhances blood flow, reduces muscle fatigue, and boosts endurance.

L-Citrulline Malate

NO3-T® Arginine Nitrate

2,500 mg

NO3-T® provides arginine-bonded nitrate, which acts as a nitrate donor and substrate for nitric oxide synthase.

NO3-T® Arginine Nitrate

BetaPure™ Betaine Anhydrous

2,500 mg

Betaine Anhydrous keeps muscle cells hydrated, supports energy production, and boosts muscle endurance, strength, and overall performance.

BetaPure™ Betaine Anhydrous

Setria® Reduced Glutathione

250 mg

L-Glutathione is the body’s primary endogenous antioxidant. Hence, it has ubiquitous roles in human physiology.

Setria® Reduced Glutathione

L-Citrulline Malate

8,000 mg

L-Citrulline is an amino acid that enhances physical endurance due to its role in the synthesis of nitric oxide (NO). [1]

When nitric oxide production increases, blood flow improves, allowing nutrients and oxygen to replenish muscle tissue more efficiently. This translates to greater muscle pumps and heightened energy levels.

Numerous studies have demonstrated the performance-enhancing effects of L-citrulline such enhancing strength, muscle power output, anaerobic and aerobic capacity. [2, 3, 4]

Additionally, studies indicate that L-Citrulline reduces muscle soreness and enhances immune responses during the post-exercise period, supporting recovery from physical training [5].

L-Citrulline Malate

NO3-T® Arginine Nitrate

2,500 mg

NO3-T® provides arginine-bonded nitrate that serves a dual function as a nitrate donor and substrate for nitric oxide synthase. Ingested nitrate provides a complementary mechanism to form nitric oxide when the L-Arginine → L-Citrulline pathway is suppressed [6]. Thus, a balance of arginine and nitrate ensures stable, lasting nitric oxide production.

NO3-T® Arginine Nitrate

BetaPure™ Betaine Anhydrous

2,500 mg

Betaine, also known as trimethylglycine, plays a role in various physiological processes, primarily as an osmolyte (helping cells maintain fluid balance) and a methyl donor (assisting in biochemical reactions). Betaine supplementation has shown promise in improving muscle endurance and enhancing strength and power in trained individuals [7, 8, 9].

While the mechanisms are not fully understood, Betaine supplementation may promote athletic performance through regulating cellular hydration, supporting creatine biosynthesis and playing a role in ATP (energy) production. [10]

BetaPure™ Betaine Anhydrous

Setria® Reduced Glutathione

250 mg

Setria® is a reduced form of L-glutathione that works to augment nitric oxide production and attenuate oxidative stress, thereby encouraging healthy blood flow and vascular function [10].

Setria® Reduced Glutathione

BioFolate®

400 mcg DFE

Folate has been shown to improve the coupling of endothelial nitric oxide synthase (eNOS), so more arginine gets converted to nitric oxide [11]. 

As such, BioFolate® augments the vasodilating effects of L-citrulline and arginine nitrate.

BioFolate®

Vitamin C

250 mg

As a crucial water-soluble antioxidant, vitamin C plays many important roles throughout the immune, nervous, and cardiovascular systems. Recent studies have also shown that the antioxidant and acid-forming properties of vitamin C promote the gastrointestinal absorption of nitrates and conversion of nitrite to nitric oxide, making it synergistic with NO3-T® [12, 13].

Vitamin C

L-Tyrosine

500 mg

Increasing tyrosine uptake may positively influence neurotransmitter-related psychological functioning. Research shows that supplementing with L-tyrosine can significantly enhance cognitive performance, especially under acutely stressful situations (such as intense training)  [14]. 

L-Tyrosine has also been shown to improve “cognitive flexibility,” meaning it can help you adapt to dynamic cognitive demands without letting extraneous thoughts undermine your focus [15].

L-Tyrosine

Astragin™

50 mg

Astragin™ is a water-soluble extract of Panax notoginseng and Astragalus membranaceus, two promising adaptogenic herbs with longstanding medicinal use [16]. The constituents in these plants are suggested to selectively increase the absorption of molecules, such as amino acids, by enhancing intestinal permeability [17]. 

In other words, Astragin™ helps your body absorb the other ingredients in this formula, making the overall formula more effective.

Astragin™

Complete Your Stack

Pair PUMP Pre-Workout with these products for a complete foundational stack.
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Build Muscle & Recover
Creatine HMB
Creatine HMB
Boost performance and build lean muscle with Creatine + HMB.
13 flavors available
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13 flavors available
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Protein
Grass-Fed Whey Protein Isolate
Grass-Fed Whey Protein Isolate
Clean, grass-fed whey protein isolate with no artificial additives.
15 flavors available
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15 flavors available
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Health & Wellness
Hydrate
Hydrate
Formulated with bioavailable electrolytes to promote optimal hydration.
9 flavors available
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9 flavors available
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Build Muscle & Recover
Strawberry Lemonade
BCAA Glutamine
Plant-based BCAAs plus glutamine for muscle growth, performance, and recovery.
5 flavors available
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5 flavors available
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Every Ingredient Matters To Make Every Effort Count.

Customer Reviews

Based on 133 reviews
71%
(94)
11%
(14)
12%
(16)
3%
(4)
4%
(5)
T
Tawni Capurro
Sold out

It’s sold out for a reason, Because it works really well! Please bring it back ASAP. I need it 😊

J
Jonah
Stevia IS NOT an artifical sweetner

@dal Stevia sweetener is derived from the stevia plant/leaves.

Yes, it's generally refined, but it still comes from a natural resource

o
omar ali
great taste

great taste, clean ingredients. unsure about the ascorbic acid .. kind of unnecessary.
i like the NO3

D
Dal Smiley
Contains artificial sweetener stevia.

Ad says no artificial sweeteners

A
Alivia Nelson

Easy on the stomach!

How to Use

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Step 1 - Add Powder

Beginners: To assess your tolerance*, add 1/2 scoop (included in the container) of PUMP Pre-Workout into a shaker cup with 6-8 ounces of cold water or your preferred beverage. Experienced Users: Add 1 level scoop (included in the container) of PUMP Pre-Workout into a shaker cup with 10-12 ounces of cold water or your preferred beverage. *If the effects feel subtle, increase to a full scoop before the next workout.
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Step 2 - Mix Thoroughly

Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
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Step 3 - Consume

For best results, consume PUMP Pre-Workout 20-30 minutes before your workout (ideally on an empty stomach or at least 90 minutes after a meal).
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Step 4 - Use on Training Days

Take PUMP Pre-Workout before workouts on days you train.

Frequently Asked
Questions

Is a stim-free pre-workout better than a stim-based pre-workout?

Choosing between stim-free and stim-based pre-workout depends on your personal needs and tolerance for stimulants, notably caffeine. Many people admittedly love the jolt of wakefulness and increased vigilance that caffeine provides and are more likely to perform well in the gym because of that.

The psychotropic rush you feel after taking a stim-based pre-workout will not be as apparent when taking a non-stim pre-workout. But if you work out later in the day, a stimulant-free pre-workout may be the better option so it doesn't interfere with your sleep.

Can you take a stim-free pre-workout every day?

Yes, it's safe to take our non-stim pre-workout daily as long as you adhere to the recommended dosages. Our product is formulated with safe levels of each ingredient and is free from harmful additives, ensuring consistent performance benefits.

Will a stim-free pre-workout keep me up at night?

No, this formula contains 100% non-stimulant ingredients and won't cause restlessness.

What is PUMP pre-workout used for?

This non-stim pre-workout increases muscle pumps and athletic performance by improving blood flow. It's ideal for active individuals who lift weights.

Is a stim-free pre-workout better than a stim-based pre-workout?

Choosing between stim-free and stim-based pre-workout depends on your personal needs and tolerance for stimulants, notably caffeine. Many people admittedly love the jolt of wakefulness and increased vigilance that caffeine provides and are more likely to perform well in the gym because of that.

The psychotropic rush you feel after taking a stim-based pre-workout will not be as apparent when taking a non-stim pre-workout. But if you work out later in the day, a stimulant-free pre-workout may be the better option so it doesn't interfere with your sleep.

Can you take a stim-free pre-workout every day?

Yes, it's safe to take our non-stim pre-workout daily as long as you adhere to the recommended dosages. Our product is formulated with safe levels of each ingredient and is free from harmful additives, ensuring consistent performance benefits.

Will a stim-free pre-workout keep me up at night?

No, this formula contains 100% non-stimulant ingredients and won't cause restlessness.

What is PUMP pre-workout used for?

This non-stim pre-workout increases muscle pumps and athletic performance by improving blood flow. It's ideal for active individuals who lift weights.