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Protein + Creatine Core Bundle

Protein + Creatine Core Bundle

Your supplement routine in two scoops: Grass-Fed Whey Protein Isolate to support muscle growth and recovery, plus Creatine HMB for strength and performance.

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Protein + Creatine Core Bundle

Protein + Creatine Core Bundle

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

 

Start your muscle-building routine here. The Protein + Creatine Core Bundle pairs two foundational, research-backed supplements in one essential daily stack.

Grass-Fed Whey Protein Isolate delivers 28g of high-quality protein to support muscle growth, recovery, and everyday nutrition, while Creatine HMB combines 5g of creatine monohydrate with 1.5g of HMB to fuel strength, performance, and lean muscle.

Together, they help you build muscle, recover, and keep progressing — giving you a stronger foundation to build on.
 
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Unflavored-Creatine-sfp
 

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

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45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

Why Use Protein + Creatine Core Bundle

Protein drives the gains. Creatine HMB protects them.

Build Lean Muscle

Give your muscles the protein and performance support they need to grow and adapt to training.

Boost Strength

Support greater strength and training performance so you can keep progressing in and out of the gym.

Recover Better

Accelerate muscle repair and recovery between sessions to stay on track with your fitness goals.

Protect Your Progress

Support lean muscle and body composition while getting more from consistent training over time.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

Grass-Fed Whey Protein Isolate

28 g
Grass-fed whey protein isolate provides easily digestible, rapidly absorbed protein with minimal fats and carbohydrates, making it ideal for building muscle and accelerating recovery between workouts.

Creatine Monohydrate

5,000 mg
Creatine monohydrate plays a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels, which is vital during exercise.

myHMB® ( β-Hydroxy β-Methylbutyrate)

1,500 mg
HMB is a metabolite of the essential amino acid L-leucine, recognized for its role in muscle health and recovery.

Vitamin D3 (as Cholecalciferol)

12.5 mcg (500 IU)
Vitamin D is an essential fat-soluble micronutrient that plays an important role in maintaining healthy bones, nervous system function, and muscle mass.

Grass-Fed Whey Protein Isolate

28 g

The quality of  protein matters, and whey protein isolate is one of the purest forms of protein available. It provides a high protein content with minimal fats and carbohydrates, making it an exceptional choice for building muscle and accelerating recovery between workouts. In contrast to whey protein concentrate, whey protein isolate undergoes further filtration to remove virtually all of the lactose, making it more suitable for those who have difficulty digesting lactose.

Whey protein isolate is known for its rapid absorption and ideal ratio of all nine essential amino acids (EAAs)—which includes the branched-chain amino acids (BCAAs)—necessary for stimulating muscle protein synthesis [1, 2]. In other words, whey protein isolate is about as good as it gets for kickstarting the muscle-building process after working out. By providing essential nutrients needed for muscle repair, whey isolate can reduce recovery time, allowing for more consistent and intense training sessions.

So, why does the "grass-fed" distinction matter for whey protein powder? The vast majority of whey protein powders are made from the milk of grain-fed cows, whereas grass-fed whey protein is derived from the milk of cows that graze on natural, pesticide-free grass pastures instead of feeding on grains. Grass-feeding positively impacts the nutritional composition and quality of a cow's milk and milk byproducts. [3].

Research has found that grass-fed whey protein boasts higher levels of bioactive whey peptides (e.g. immunoglobulins and lactoferrin), omega-3 essential fatty acids, conjugated linoleic acid (CLA), and vitamins E and A—nutrients essential for inflammation control, muscle recovery, and overall health [4].

Creatine Monohydrate

5,000 mg

Creatine monohydrate is one of the most extensively researched dietary ingredients, particularly in the context of physical performance and body composition. 

Because of its extensive scientific data, the International Society of Sports Nutrition (ISSN) has recognized creatine monohydrate as the most effective ergogenic nutritional supplement currently available. [1]

Research indicates that combining creatine monohydrate supplementation with resistance/weight training can lead to significant positive impact on performance output, lean muscle mass, strength gains, and recovery from exercise. [2, 3, 4]

Supplementing with creatine increases the amount of creatine stored in your muscle cells, known as "muscle creatine stores." This is crucial for sustaining energy levels during exercise, as creatine helps replenish adenosine triphosphate (ATP)—the body's primary energy source—especially during high-intensity activities where ATP is rapidly depleted.

myHMB® ( β-Hydroxy β-Methylbutyrate)

1,500 mg

One of the principal effects of Beta-hydroxy-beta-methylbutyrate (HMB) is its ability to reduce muscle protein breakdown enhancing recovery following physical stress.

HMB has been well-researched  for its potential benefits on muscle mass, strength,exercise performance, and recovery. [5]

Current evidence suggests that HMB accelerates the regenerative capacity of skeletal muscle after high-intensity or prolonged exercise, which contributes to enhanced athletic performance and muscle gains in active individuals. [6, 7, 8]

Moreover, when combined with creatine monohydrate, HMB may confer additive effects, leading to further improvements in body composition, physical performance, and recovery time [10].

Vitamin D3 (as Cholecalciferol)

12.5 mcg (500 IU)

Vitamin D is synthesized in the skin upon exposure to sunlight and is also found in various foods.

Research has shown that vitamin D can enhance the muscle protein synthesis rate, particularly when combined with other anabolic factors like insulin and HMB [12]. This is thought to be through the sensitization of the Akt/mTOR signaling pathway, a key regulator of protein synthesis in muscle cells.

The combined effect of vitamin D with HMB and insulin leads to further activation of protein synthesis, suggesting a synergistic role of vitamin D in enhancing muscle anabolism/growth.

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Complete Your Stack

Pair Protein + Creatine Core Bundle with these products for a complete foundational stack.

  • 5 stars: 6847 (85%)
  • 4 stars: 614 (8%)
  • 3 stars: 366 (5%)
  • 2 stars: 144 (2%)
  • 1 star: 124 (2%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
D
Diana L.
2LB / Dark Chocolate
This is my first protein and Iove

This is my first protein and Iove it

A
Anonymous
2LB / Salted Chocolate Caramel
Amazing taste definitely

Amazing taste definitely recommend!!!

J
Jesse G.
4LB / Chocolate Peanut Butter
PB & chocolate flavor is 🔥

Bought my first 4lb container of the peanut butter chocolate flavored whey isolate and let me tell you, it’s one of the best tasting protein I’ve purchased. There is no funky after taste and does not upset my stomach. It’s going to be my new go to protein powder. I 100% recommend this product.

A
Anonymous
2LB / Mint Chocolate Chip
Great Protein, price per gram is equal to ON

Great Protein, price per gram is almost equal to ON but better quality and taste

W
Wendell O.
4LB / French Vanilla
I like all of your supplements, especially the HMB

I like all of your supplements, especially the HMB. I tried to save money with another brand and noticed a weakness in my performance. Thanks TL!

L
Lester M.
4LB / Milk Chocolate
Excellent Product

I have been using now for 4 months and impressed with the quality in both taste and ingredients. I have been ordering regularly and the service is outstanding. Thank you!

P
Paula F.
2LB / French Vanilla
I wish I had known Transparent Labs sooner

I wish I had known about Transparent Labs protein sooner, tastes better than other protein powders I’ve used. Love knowing it’s clean too! If you’re thinking about ordering, just do it, you won’t be sorry.

Thanks Transparent Labs👍🏻

P. Fisher

J
Joseph B.
2LB / French Vanilla
TL Grass Fed Protein Rules

I'm 73, and a former competitive powerlifter. I stopped my lifting in the early 90's to focus on work, I let my body go. Weighed 260+ for 40 years, became Type II diabetic, total of 7 meds per day for 2 decades. I then lost weight in 2019, eliminated all but one med, just finished chemo and started training earlier this year. TL has clean ingredients but most importantly they are effective. I've returned to resistance training, losing weight, but most important gaining strength. My diet calls for low fat intake and increased protein consumption, I'm convinced this protein works and TL is my go to source. In regards to my diet, my oncologist told me, if you can't pronounce it, don't eat it, wise words indeed. Started my training 8 weeks ago, I weighed 225 after chemo treatment in April, weighed 201.5 this morning on September 15th, I have great energy and my clothes are growing larger, now I need a new wardrobe.

K
Kristopher B.
Great tasting, clean protein

I have tried almost every flavor of Transparent Labs Whey Isolate. I haven't been let down by a single one. This is just a good tasting clean protein that you don't feel bad consuming. Protein is going to cost a lot no matter where you get it, this one is more than worth the price. I have a subscription through my local Vitamin Shoppe, I enjoy TL protein so much.

R
Rozita S.

I love the French Vanilla protein from Transparent Labs! It’s one of the best flavours I’ve tried, especially mixed with yogurt. One major advantage over other whey protein brands is that it doesn’t contain xanthan gum, which tends to upset my stomach. It tastes great, feels clean and pure, and is definitely one of the best protein powders I’ve ever purchased!

J
Jeff B.
2LB / Blueberry Pancakes
Great clean protein option.

Transparent Labs Grass Fed Protein delivers solid quality with 28 of protein per serving from grass-fed sources, minimal extras, and no artificial sweeteners, dyes, or junk. It mixes smoothly, tastes clean (especially the blueberry pancakes option), and sits well without the bloating some cheaper proteins cause. Premium price, but worth it if you care about transparent labels and pure ingredients. Highly recommend for daily shakes or post workout recovery.

E
Elaine H.
Great Taste

I use the vanilla protein. The taste and the quality was the most important to me. Great way to get the amount of protein I need in a day. My new go to as a coffee creamer. My yogurt smoothies never tasted better. I have tried many brands and this one I have stuck with. I have always exercised but I never paid too much attention to the amount of protein I needed for maintaining and improving muscle mass until I started using the product and doing my research. It pays to do your research and make it a lifetime routine of exercise, food and good health all around.

d
donald Y.
4LB / Oatmeal Chocolate Chip Cookie
I always get nervous trying out new proteins

I always get nervous trying out new proteins. I love this flavor so I had to give it a whirl in my post run smoothies.
Hands down this protein was the best ever. Tastes exactly like grandmas cookies.

M
Matthew C.
4LB / Milk Chocolate
Great taste with all the right

Great taste with all the right ingredients!!!

A
Anonymous
2LB / Dark Chocolate
Whenever i get money,i will order protein

Whenever i get money,i will order protein again,super product,and actually dark chocolate is the super

A
Anonymous
2LB / Chocolate Pistachio
Muy bueno! Me encanta que trae variedades y el

Very good! I love that it comes with a variety of flavors, and the shaker is great. I really love this brand. The only downside is that it gives me breakouts. 🫠

M
Mako M.
2LB / Vanilla Peanut Butter
Best protein I have had in my entire life

Best protein I have had in my entire life. It’s so good, the quality is incredible. It tastes very light and clean. I never realized how fake most powders tasted until I started using transparent labs 100% Grass-Fed Whey Protein Isolate. It’s amazing.

A
Anonymous
Good stuff

Great products

A
Anonymous
4LB / Unflavored
Quick

Quick results

c
conrad c.
2LB / Chocolate Hazelnut
Best clean protein

Best clean protein.delicious flavor and great variety of flavors

D
Darlene A.
2LB / Unflavored
I wasn’t expecting the starter kit

I wasn’t expecting the starter kit. It was a pleasant refreshing plus. The included flavors were very good, thank you. No unpleasant aftertaste or powdery chalky taste. I have being purchasing your products for two years now. I have also purchased products for my family.

B
Ballzjr
Oatmeal chocolate chip cookie 🤤🤤🤤

Best protein powder I’ve used I make a smoothie with it

Frequently Asked Questions

Protein supports muscle repair and growth, while creatine supports strength, performance, and training capacity. Over time, combining both creates a compounding effect, with better recovery and  more muscle growth.

 

You absolutely can! If you want to easily mix both products into the same shake, combine any Grass-Fed Whey Protein Isolate and Unflavored Creatine HMB with 6-10 ounces of cold water or your preferred beverage. Feel free to adjust the amount of liquid by a few ounces to suit your texture preferences.

 

For best results, use both protein and creatine consistently. Daily creatine use is especially important for maintaining muscle creatine stores.

 

Yes. The Protein + Creatine Core Bundle is the best starting point for anyone looking to build muscle and strength.  Whether you’re just getting started or improving your stack, this is the bundle we recommend for any routine. .

 

Your first order includes 2lb Grass-Fed Whey Protein Isolate, 30 serve Creatine HMB, a free TL shaker, and a free frother, with additional gifts on your second and third orders. 

What are the benefits of taking protein and creatine together?

Protein supports muscle repair and growth, while creatine supports strength, performance, and training capacity. Over time, combining both creates a compounding effect, with better recovery and  more muscle growth.

Can you mix whey protein and creatine in the same shake?

You absolutely can! If you want to easily mix both products into the same shake, combine any Grass-Fed Whey Protein Isolate and Unflavored Creatine HMB with 6-10 ounces of cold water or your preferred beverage. Feel free to adjust the amount of liquid by a few ounces to suit your texture preferences.

Do I need to take both protein and creatine everyday?

For best results, use both protein and creatine consistently. Daily creatine use is especially important for maintaining muscle creatine stores.

Is this bundle good for beginners?

Yes. The Protein + Creatine Core Bundle is the best starting point for anyone looking to build muscle and strength.  Whether you’re just getting started or improving your stack, this is the bundle we recommend for any routine. .

What’s included with my subscription?

Your first order includes 2lb Grass-Fed Whey Protein Isolate, 30 serve Creatine HMB, a free TL shaker, and a free frother, with additional gifts on your second and third orders.