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Creatine HMB

Name: Creatine HMB
Rating: 4.76 (3313 reviews)

Creatine supplements are clinically proven to enhance athletic performance and build lean muscle. This premium formula includes HMB to improve recovery and reduce muscle protein breakdown.

No Artificial Sweeteners

No Artificial Coloring

No Artificial Preservatives

Size: 30Servings 60Servings

Frequency:

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Creatine HMB

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Description

Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).

This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown.

Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery and support of lean tissue mass.

Nutrition & Supplement Facts

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Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

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45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

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Why Use Creatine HMB

Whether you want to build muscle, lose weight, recover quicker, or improve athletic performance, Creatine HMB can help.

Build Muscle Mass

Reap the benefits of evidence-based ergogenic ingredients that promote muscle hypertrophy and support muscle size.

Improve Athletic Performance

Bolster anaerobic and aerobic performance to maximize strength and endurance gains during resistance and weight training.

Enhance Recovery

Accelerate muscle recovery to get back in the gym and stay on track with your fitness goals.

Support Body Composition

Protect your hard-earned muscle mass during weight-loss phases and support healthy weight gain when combined with exercise performance.

5,000 mg

Creatine monohydrate plays a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels, which is vital during exercise.

1,500 mg

HMB is a metabolite of the essential amino acid L-leucine, recognized for its role in muscle health and recovery.

12.5 mcg (500 IU)

Vitamin D is an essential fat-soluble micronutrient that plays an important role in maintaining healthy bones, nervous system function, and muscle mass.

5 mg

BioPerine®, a standardized black pepper fruit extract, helps increase absorption of Transparent Labs Creatine HMB.

5,000 mg

Creatine monohydrate is one of the most extensively researched dietary ingredients, particularly in the context of physical performance and body composition.

Because of its extensive scientific data, the International Society of Sports Nutrition (ISSN) has recognized creatine monohydrate as the most effective ergogenic nutritional supplement currently available. [1]

Research indicates that combining creatine monohydrate supplementation with resistance/weight training can lead to significant positive impact on performance output, lean muscle mass, strength gains, and recovery from exercise. [2, 3, 4]

Supplementing with creatine increases the amount of creatine stored in your muscle cells, known as "muscle creatine stores." This is crucial for sustaining energy levels during exercise, as creatine helps replenish adenosine triphosphate (ATP)—the body's primary energy source—especially during high-intensity activities where ATP is rapidly depleted.

1,500 mg

One of the principal effects of Beta-hydroxy-beta-methylbutyrate (HMB) is its ability to reduce muscle protein breakdown enhancing recovery following physical stress.

HMB has been well-researched for its potential benefits on muscle mass, strength,exercise performance, and recovery. [5]

Current evidence suggests that HMB accelerates the regenerative capacity of skeletal muscle after high-intensity or prolonged exercise, which contributes to enhanced athletic performance and muscle gains in active individuals. [6, 7, 8]

Moreover, when combined with creatine monohydrate, HMB may confer additive effects, leading to further improvements in body composition, physical performance, and recovery time [10].

12.5 mcg (500 IU)

Vitamin D is synthesized in the skin upon exposure to sunlight and is also found in various foods.

Research has shown that vitamin D can enhance the muscle protein synthesis rate, particularly when combined with other anabolic factors like insulin and HMB [12]. This is thought to be through the sensitization of the Akt/mTOR signaling pathway, a key regulator of protein synthesis in muscle cells.

The combined effect of vitamin D with HMB and insulin leads to further activation of protein synthesis, suggesting a synergistic role of vitamin D in enhancing muscle anabolism/growth.

5 mg

The black pepper plant (Piper nigrum) is a flowering vine that bears fruits (peppercorns) containing roughly 2-7.4% piperine by mass. In comparison, BioPerine®, a standardized extract of black pepper, contains a minimum of 95% piperine by mass. Hence, as little as 5 mg BioPerine® provides as much piperine as 250 mg of most black pepper spices. (For reference, 1/4 teaspoon of ground black pepper weighs about 500 mg.)

Piperine, the major alkaloid found in black pepper, has been an emphasis of research in recent years due to its promising bioavailability-enhancing properties [13]. In other words, supplementing with BioPerine® helps increase the amount of active ingredient absorption in Transparent Labs Creatine HMB.

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Every Ingredient Matters to Make Every Effort Count

Shop Clean Supplements

Best creatine on the market, pineapple flavor is the best
Game changer! Quick recovery enables 4-5 days workout routine. I am 68 years old and feeling like a champ!
Mixes really well, no bad taste, noticed better strength and recovery

5 stars: 2814 (85%)
4 stars: 285 (9%)
3 stars: 155 (5%)
2 stars: 27 (1%)
1 star: 32 (1%)

Best of the best

My third time buying TL love their products

60sv / Unflavored

Excellent Creatine

I’ve tried a lot of creatine products, and this one is one of the best. It mixes really well, has no bad taste, and is easy to drink. I’ve been taking it consistently and can definitely tell it’s working. I’ve noticed better strength and recovery, and I like having the HMB added in. I’ll definitely be buying it again.

60sv / Unflavored

Its a clean creatine and dissolved pretty easy in

Its a clean creatine and dissolved pretty easy in my shaker. Only con is even though its unflavored it still adds an aftertaste even when mixed with my protein.

60sv / Unflavored

Saw

Saw results

30sv / Sour Grape

Creatine HMB Sour Grape tast amazing and mixes up

Creatine HMB Sour Grape tast amazing and mixes up good and pairs well with other Transparent labs supplements, I really noticed a difference in my biceps mussels on full they feel
Gene W

60sv / Blue Raspberry

Our favorite creatine yet! We take it daily even

Our favorite creatine yet! We take it daily, even on our off workout days! There are so many benefits to taking creatine. Improvement in muscle strength, to cognitive function and even sleeping better at night. The blue raspberry flavor is really good! Just mix it up really well and drink it immediately after to avoid the bottom of the glass/cup clumping. I wish it wasn’t so expensive though!

60sv / Unflavored

Clean Creatine.

Easily dissolves in my water and no bitter aftertaste! Perfect for my post Pilates workouts.

Amazing product, has strengthened me immensely

Amazing product, has strengthened me immensely.

Haven’t tried a bad flavor yet, all of what I’ve tried has been good so far. I’ve had noticeable gains with my strength and physique after being on it for 3 months straight. I don’t feel as sore after working out either. Highly recommend!!

30sv / Unflavored

Excellent very effective clean very quick

Excellent very effective clean, and very quick customer service I really appreciate it

30sv / Hawaiian Splash

Great flavor- my number 1 go

Great flavor- my number 1 go to

30sv / Unflavored

I use daily!!!

I use one scoop daily mixed with your grass-fed protein. This combination helps with my muscle recovery, mind, & energy. These are really my only 2 supplements I take while on the Carnivore lifestyle.

30sv / Unflavored

Mixes great and no upset stomach

I take an unflavored 7g creatine scoop every morning with the collagen or protein. This product mixes great, easy to drink, and I have never had an upset stomach with Transparent Labs, they really do make the best, cleanest products.

60sv / Unflavored

Taste is good an smooth. Quantities small

Taste is good and smooth. Quantity is small for that price

60sv / Unflavored

Great Product

Product is amazing, blends well with just about anything though I would say dairy products require an actual blender and not shaker. Leaves you feeling great no excess bloating or chalky taste from the product either. Only reason its not 5 stars is because of the serving size inconsistencies, I use to buy the 30 day one but often found myself short maybe 3-4 for flush scoops. I would suggest buying the 90 day size as it more often than not seemingly has 2 or 3 day shorts so closer to actual serving size.

None the less as someone whos tried thorne,momentous and just about every major "clean" category brand this has been the best to me.

30sv / Unflavored

OMG the second I started taking this I noticed

OMG the second I started taking this I noticed sooooo much muscle and also incredible focus vs STRENGTH lifting!!!!! AMAZING.. I will take this for life

I love this stuff and have it every morning

I love this stuff and have it every morning. In general I am a huge supporter of transparent labs. I bought the stim free pre workout and didn’t like it and had itchy skin. They gave me a gift card for the purchase and I bout their hydrate instead and just purchase collagen. Their whey is the best on the market without all the junk. I will continue to purchase all their products.

The best from the best

This stuffs great, bought several times over the years, a long with several other products. Their customer service in next to none. And couldn't recommend more. Would give stars if I could.
Do not sleep on this product or company.

Found this brand at Natural Grocery

Been using this product for around 40 days and have quite a bit of progress. Thank you for Veterans discount!!! Blue Raspberry is awesome taste, I just ordered my entire stack from Transparent. Delivered is 2 days free shipping. Love the sustainable practices, this company is the future of supplements. Once my other brands run out will add the multivitamin and Greens.

Unbelievable pump, believe the hype.

Intense training sessions maximized by this incredible stack of creatine and Hmb is phenomenal. I came in slightly depleted, after running out of another creatine, TL was highly recommended. I am believer now! At 53 I didn’t think I’d pack muscle on like this, and recover like I was a younger man.

Great

Just great. Taste, deliveries, booty growth. I owe my bum to this powder. Best I’ve tried by far. I trust this company. Others…not so much.

Favorite

Love it no.1 list on my workout routine

Tasteful , good one

Taste good

Best creatine in the world!

Best creatine in the world. Mixes well in water, and you can really feel the difference after taking it. Overall, great experience with transparent labs!

How To Use

Step 1 - Add Powder

Add one level scoop (included in the container) of Creatine HMB powder into a shaker cup with 10-12 ounces of cold water or your preferred beverage. Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).

Step 2 - Mix Thoroughly

Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.

Step 3 - Consume

For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your resistance or weight training session to support muscle recovery and exercise performance.

Step 4 - Use Daily

On rest days, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key!

Frequently Asked Questions

Should I cycle off Creatine periodically?

Contrary to popular belief, cycling creatine use is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over several weeks/months/years, as this keeps your muscle creatine stores saturated.

Is Creatine loading necessary?

There is no need to "load" creatine— your muscle creatine stores will become saturated within a few weeks of using Creatine HMB daily (i.e. one scoop/serving per day). While you can safely consume 2-3 servings of Creatine HMB daily, we do not recommend using it for creatine loading as it will lead to excessive vitamin D intake.

Can I take Creatine HMB if I don't exercise?

Taking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to exercise regularly, particularly high-intensity training that induces marked muscle damage.

Are there any side effects of Creatine HMB?

Creatine supplementation is widely considered safe, and the most common side effects, such as muscle cramps, are transient. Drinking ample fluids when taking Creatine HMB is important to reduce the risk of adverse effects.

Can I take Creatine HMB every day?

Yes! Creatine HMB works best when taken daily over an extended period, ensuring muscle creatine stores remain saturated. We recommend taking one serving daily, even on rest days.

Why take HMB and Creatine together?

Creatine and HMB have been studied in tandem and are suggested to confer synergistic effects on athletic performance, muscle mass, and exercise performance.

Should I cycle off Creatine periodically?

Is Creatine loading necessary?

Can I take Creatine HMB if I don't exercise?

Are there any side effects of Creatine HMB?

Can I take Creatine HMB every day?

Yes! Creatine HMB works best when taken daily over an extended period, ensuring muscle creatine stores remain saturated. We recommend taking one serving daily, even on rest days.

Why take HMB and Creatine together?

Creatine and HMB have been studied in tandem and are suggested to confer synergistic effects on athletic performance, muscle mass, and exercise performance.

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Flavor:

Creatine HMB

Third-Party Testing

Why Use Creatine HMB

Build Muscle Mass

Improve Athletic Performance

Enhance Recovery

Support Body Composition

Key Ingredients