• 30 Servings
  • 30 Servings
  • 30 Servings
All /Omega 3

Omega 3

Omega 3

Transparent Labs Omega‑3 fish oil packs 3,000 mg Omega‑3 fatty acids (EPA + DHA) for heart, brain & joint health—no artificial additives.

No Artificial Sweeteners
No Artificial Coloring
No Artificial Preservatives
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Omega 3

Omega 3

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

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Transparent Labs Omega-3 is a high-potency, ultra-pure omega-3 essential fatty acid (EFA) supplement designed to support cardiovascular health, brain function, mood balance, and joint integrity. This formula is powered by 3,000 mg of highly concentrated fish oil per serving, providing ample doses of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in bioavailable triglyceride form instead of synthetic ethyl ester forms commonly used in fish oil supplements.


With a clinically calibrated EPA:DHA ratio, it is ideal for supporting numerous body systems and organs due to the multifunctional properties of these key essential fatty acids. Transparent Labs Omega-3 is certified by Friends of the Sea® for sustainable sourcing from fisheries in Norway, and quality tested to exceed global purity standards with ultra-low levels of oxidation.


 
30 Servings
 

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45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

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Why Use Omega 3

Regular fish oil supplementation provides essential fatty acids your body can’t make on its own, supporting benefits for cardiovascular, cognitive, and joint health.

Clinically Dosed EPA + DHA

Delivers 3,000 mg of total omega-3s—including 2,000 mg DHA and 820 mg EPA—in triglyceride form for superior absorption and full-body support.

Support Heart & Brain Health

EPA and DHA help keep blood pressure within the normal range, support cardiovascular function, and enhance cognitive clarity, memory, and long‑term brain health.

Promote Exercise Recovery

Helps ease post-exercise inflammation and muscle soreness while supporting joint health—ideal for active lifestyles.

Sustainably Sourced. Rigorously Tested.

Transparent Labs Omega-3 fish oil is sustainably harvested, Friend of the Sea certified, and third-party tested for purity and potency—zero compromise on quality.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

DHA (Docosahexaenoic Acid)

2,000 mg DHA from Highly Concentrated Fish Oil
Docosahexaenoic acid (DHA) is a key omega-3 fatty acid found in the brain, eyes, and nervous system, playing an important role in maintaining healthy brain function. It helps form the structure of brain cells, supporting communication between neurons.

EPA (Eicosapentaenoic acid)

820 mg EPA from Highly Concentrated Fish Oil
Eicosapentaenoic acid (EPA) is a long-chain omega-3 fatty acid that plays a functional role in supporting cardiovascular, immune, and inflammatory health. Unlike DHA, which is more structural, EPA is involved in dynamic signaling pathways that regulate inflammation throughout the body.

DHA (Docosahexaenoic Acid)

2,000 mg DHA from Highly Concentrated Fish Oil

DHA is a long-chain omega-3 fatty acid that plays a critical structural role in the nervous system—in fact—DHA comprises approximately 40% of total fatty acids in the brain.[1]

A large body of clinical research reinforces DHA’s role in supporting brain health and function [2]—more specifically—memory, learning, and attention. [3,4] Data also demonstrates DHA can positively impact mood and emotional well-being.[5]

DHA is especially important during stages of rapid development, like infancy and pregnancy, where it helps support healthy neurodevelopment and visual function.[6]

Beyond cognitive health, DHA, often alongside its counterpart Eicosapentaenoic acid (EPA), supports cardiovascular function and can help maintain healthy cholesterol levels [7]. Further, DHA can be an incredibly effective tool for active individuals as it has been shown to improve joint health and attenuate inflammation [8,9]—aiding in recovery from exercise.

EPA (Eicosapentaenoic acid)

820 mg EPA from Highly Concentrated Fish Oil

EPA is best known for its ability to support heart health and have long-term cardioprotective effects.  EPA functions by helping to improve blood vessel function, reduce oxidative stress, and support healthy arteries. [10] Clinical research has also shown that EPA contributes to a balanced mood and emotional well-being through its effects on neuroinflammation and cellular signaling pathways.[11]

In the context of physical activity, EPA may help support recovery by promoting a healthy inflammatory response and reducing exercise-induced muscle damage. Studies suggest that high EPA intake can modulate post-exercise cytokine activity and improve joint comfort over time.[12]
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Complete Your Stack

Pair Omega 3 with these products for a complete foundational stack.

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Every Ingredient Matters to Make Every Effort Count

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How To Use

1

Step 1 – Consume Daily with Food

Take 4 softgels of Transparent Labs Omega 3 once daily with food.
 
2

Step 2 – Be Consistent

Regular daily intake of Transparent Labs Omega 3 is essential for increasing omega-3 status and achieving optimal health benefits.

Disclaimer: Consult your physician if pregnant, nursing, taking blood thinners, or allergic to seafood.

Frequently Asked Questions

Transparent Labs Omega 3 delivers a high dose of EPA and DHA in triglyceride form for maximum potency and absorption. Krill Oil provides a lower dose of omega-3s but includes added benefits like phospholipids and astaxanthin.

Taking both can be complementary—fish oil helps you meet clinical omega-3 targets, while krill oil offers additional antioxidant support.

 

Not all fish oils are created equal. Sourced from sustainably harvested wild-caught fish off the coast of Norway, Transparent Labs Omega 3 delivers exceptionally high concentrations of EPA and DHA in their natural triglyceride form—ensuring superior bioavailability and digestive comfort.

What sets this omega-3 supplement apart isn’t just potency—it’s purity. Every batch undergoes rigorous third-party testing for heavy metals, PCBs, and dioxins, and exceeds all global standards for oxidation. That means you get a clean, stable omega-3 with no fishy aftertaste, no rancidity, and no compromise.

 

Yes, daily use is recommended to maintain optimal omega-3 levels in the body. Consistent intake of EPA and DHA provides multiple benefits that support  heart health, brain function, inflammatory balance, and overall longevity.

 

Fish oil can be taken any time of day, but we recommend taking Transparent Labs Omega-3 with a meal to support absorption and minimize stomach upset.

 

It takes varying amounts of time for omega-3s to reach measurable levels in the body (based on the individual and the target tissue). While omega-3 levels can increase quickly in the body after supplementation, it may take several weeks or even months to experience ‘noticeable’ effects.

 

Yes, you can take fish oil and vitamin D together. Combining these supplements may be beneficial, given the roles of vitamin D in bone health, immune function, and mood regulation.

 

Omega-3s—especially DHA—play a crucial role in fetal brain and eye development. However, if you are pregnant, nursing, or planning to become pregnant, please consult your healthcare provider before starting any supplement to ensure it's appropriate for your specific needs.

How does TL Omega 3 differ from TL Krill Oil?

Transparent Labs Omega 3 delivers a high dose of EPA and DHA in triglyceride form for maximum potency and absorption. Krill Oil provides a lower dose of omega-3s but includes added benefits like phospholipids and astaxanthin.

Taking both can be complementary—fish oil helps you meet clinical omega-3 targets, while krill oil offers additional antioxidant support.

Why fish oil?

Not all fish oils are created equal. Sourced from sustainably harvested wild-caught fish off the coast of Norway, Transparent Labs Omega 3 delivers exceptionally high concentrations of EPA and DHA in their natural triglyceride form—ensuring superior bioavailability and digestive comfort.

What sets this omega-3 supplement apart isn’t just potency—it’s purity. Every batch undergoes rigorous third-party testing for heavy metals, PCBs, and dioxins, and exceeds all global standards for oxidation. That means you get a clean, stable omega-3 with no fishy aftertaste, no rancidity, and no compromise.

Can I consume fish oil / omega-3s daily?

Yes, daily use is recommended to maintain optimal omega-3 levels in the body. Consistent intake of EPA and DHA provides multiple benefits that support  heart health, brain function, inflammatory balance, and overall longevity.

When should I take fish oil, morning or night?

Fish oil can be taken any time of day, but we recommend taking Transparent Labs Omega-3 with a meal to support absorption and minimize stomach upset.

How long does it take for an omega-3 supplement to start working?

It takes varying amounts of time for omega-3s to reach measurable levels in the body (based on the individual and the target tissue). While omega-3 levels can increase quickly in the body after supplementation, it may take several weeks or even months to experience ‘noticeable’ effects.

Can you take fish oil and vitamin D together?

Yes, you can take fish oil and vitamin D together. Combining these supplements may be beneficial, given the roles of vitamin D in bone health, immune function, and mood regulation.

Is TL Omega 3 safe during pregnancy or breastfeeding?

Omega-3s—especially DHA—play a crucial role in fetal brain and eye development. However, if you are pregnant, nursing, or planning to become pregnant, please consult your healthcare provider before starting any supplement to ensure it's appropriate for your specific needs.