• Best Seller
    Strawberry Lemonade
  • all
  • 30 Servings-Strawberry Lemonade
  • all
  • all
  • all
  • all
All /BCAA Glutamine

BCAA Glutamine

BCAA Glutamine

Fermented vegan BCAAs (8g) enriched with L-glutamine, vitamin C, and natural electrolytes from coconut water to support muscle protein synthesis, enhance recovery and deliver a hydration boost.

No Artificial Sweeteners
No Artificial Coloring
No Artificial Preservatives
Size:
7 Flavors Available:
 

Flavor:

Frequency:

Free Shipping
View full details
BCAA Glutamine

BCAA Glutamine

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

View product purity test results (Certificate of Analysis)
View ingredient verification test results
 

Transparent Labs BCAA Glutamine is the all-natural solution for active individuals and athletes looking to accelerate muscle recovery, reduce muscle fatigue, and support muscle protein synthesis—all while staying hydrated during workouts. Each serving of this deliciously refreshing formula provides 8,000 mg of fermented, vegan-friendly branched-chain amino acids (BCAAs) in the evidence-based 2:1:1 ratio, plus 5,000 mg of L-glutamine, 1,500 mg of vitamin C, and 1,000 mg of coconut water powder.


Unlike many BCAA supplements, our BCAA is enriched with Glutamine and doesn't contain animal-derived amino acids, added sugars, artificial sweeteners (e.g., acesulfame potassium and sucralose), artificial food dyes, or unnecessary additives.

 
 

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

Why Use BCAA Glutamine

Transparent Labs BCAA Glutamine provides essential amino acids to fuel your muscles so you can accelerate muscle growth and recover easier between workouts.

Promote Muscle Growth

Maximize muscle protein synthesis after resistance exercise

Accelerate Recovery

Promote faster muscle repair and reduce downtime between workouts

Reduce Soreness & Fatigue

Reduce muscle soreness after intense workouts

Boost Hydration

Electrolytes from coconut water replenish fluids and minerals lost during training.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

Branched-Chain Amino Acids (BCAAs) 2:1:1

8,000 mg
BCAAs are a group of essential amino acids that promote muscle protein synthesis, reduce muscle soreness, enhance performance, and support recovery during and after intense workouts.

L-Glutamine

5,000 mg
A conditionally essential amino acid that aids muscle recovery, boosts immune function, and replenishes depleted glutamine stores.

Vitamin C

1,500 mg
A powerful antioxidant that supports recovery by mitigating exercise-induced inflammation.

Coconut Water Powder

1,000 mg
As a natural source of electrolytes like potassium and magnesium, coconut water promotes hydration and replenishes essential minerals lost during intense workouts.

Branched-Chain Amino Acids (BCAAs) 2:1:1

8,000 mg

Branched-chain amino acids (BCAAs) are a group of three essential amino acids—L-leucine, L-isoleucine, and L-valine—that play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy). While there are nine essential amino acids, L-leucine is widely regarded as the “master regulator” of protein synthesis [1].

Supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]. Further evidence indicates that BCAA supplementation may improve endurance and muscle strength by reducing rates of perceived exertion and increasing lactate thresholds during exercise [3, 4].

Additionally, BCAAs can help protect against muscle protein breakdown during weight-loss phases [5, 6].

L-Glutamine

5,000 mg

L-glutamine is the most abundant free amino acid in human muscle and plasma; however, it is a conditionally essential amino acid for active gym-goers and athletes since intense and long-duration exercise can deplete glutamine stores in the body [7].

Studies show that glutamine supplementation helps improve muscle glycogen synthesis, gut health, and immune function in active individuals, making it useful for muscle recovery and performance [8, 9, 10]. Research has shown that glutamine also plays a key role in protein synthesis despite being a non-essential amino acid [11].

Vitamin C

1,500 mg

Exercise may produce higher amounts of inflammation than the body’s natural antioxidant capabilities can counteract, leading to tissue damage and reduced muscle contractility

Vitamin C has also been shown to help combat the oxidative stress and inflammatory response to exercise, supporting faster recovery [12, 13]

Coconut Water Powder

1,000 mg

Coconut water is one of Mother Nature’s most dense sources of electrolytes and trace minerals.

Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [14].
/

Complete Your Stack

Pair BCAA Glutamine with these products for a complete foundational stack.

Build Muscle & Recover
Unflavored-30sv

Creatine HMB

Boost performance and build lean muscle with Creatine + HMB.
13 Flavors available Shop Now
Protein
Transparent Labs Grass-Fed Whey Protein Isolate, Milk Chocolate, 2LB container

Grass-Fed Whey Protein Isolate

28g of clean, grass-fed whey protein isolate with no artificial additives.
22 Flavors available Shop Now
Pre-Workout
Strawberry Lemonade

Lean Pre-Workout

Clinically dosed thermogenic pre-workout powder.
9 Flavors available Shop Now
Health & Wellness
Raspberry Lemonade-40sv Tub

Hydrate

Formulated with bioavailable electrolytes to promote optimal hydration.
14 Flavors available Shop Now

Every Ingredient Matters to Make Every Effort Count

Shop Clean Supplements
  • I am recovering faster and I can last longer in my workouts.
  • Noticeably reduced my muscle soreness and drastically improved my recovery periods.
  • Been on this for two months almost and already put on 2 kilograms of muscle mass!
  • 5 stars: 1109 (81%)
  • 4 stars: 134 (10%)
  • 3 stars: 84 (6%)
  • 2 stars: 29 (2%)
  • 1 star: 20 (1%)
A
Anonymous
30 Servings / Tropical Punch
Love it!

This is my second time buying it. It works great!

Anonymous review photo
A
Anonymous
30 Servings / Strawberry Lemonade
Product tastes great! Love it so far

Product tastes great! Love it so far

Anonymous review photo
B
Brandon

Keeping this in my routine

N
Nikolleon

Love the product

G
Gregory H.
30 Servings / Peach Mango
Great supplement

I have only tried two other bcaa and so far this one seems to work better. I am recovering faster and I can last longer in my workouts.

N
Nathaniel

Good

T
Toby R.
30 Servings / Tropical Punch
Taste good and works

Taste good and works good

D
D.H.

Great product. Tastes great

s
scott

great product

W
Walid

The taste is god awful. I could not tolerate it.

B
Blair

110% excellent quality

M
Marcos R.
30 Servings / Tropical Punch
I start drinking a glass at the beginning of my

I start drinking a glass at the beginning of my workout and after I finish it m, I follow it with water, after my workout I drink my transparent labs creatine.

R
RYAN

Good quality product that is easy to take

a
a.A.

This “unflavored” is absolutely terrible tasting even in other things with flavor . I will try a different flavor next time . Excited to see how it works though !

D
Dmeiborg
Flavor is overpowering

I recently added Glutamine to my regime. I picked up the fruit punch flavor based off the reviews and wow is that flavor strong. I ended up cutting the serving in half and then adding it to 16oz of water and it's still way too strong. I wish I could get a sample pack to try all the different options. I'd like to try and another flavor before I quit using this product.

C
Christine F.
The blue raspberry is a great flavor

The blue raspberry is a great flavor. It's not an over powering flavor, and mixes well with my water. I definitely feel better during and after my workouts.

M
Misael

Tastes horrible. Absolutely have to mix it with another drink.

A
Anonymous
30 Servings / Unflavored
Product seems great ask me again in couple months

Product seems great ask me again in couple months of using it for better idea

m
m.b.

Great

B
Bradbochart
Been on this for two month almost and already put on 2 kilograms of muscle mass..!

taste great - easy to use and truly amazing no bad ingredients..!

Been on this for two month almost and already put on 2 kilograms of muscle mass..!

M
Michelle

this really gives me a boost

M
Mike

Awesome taste. Great price.

J
Joseph

Everyday post workout

S
Shannon

Love these products and the flavor of the bcaas arent too sweet

s
s.l.

Nice

L
Lisa
Helps me get my water in!

Great product with effective dosing. Tastes great! I use two scoops daily over the course of the day and it really helps me get my water in. Favorite flavors are fruit punch and strawberry lemonade. Really appreciate the trial packs they send when you initially order.

H
Heather

Tastes great!

D
Douglas

Frequent purchases from this company

J
Jasjeet

Tastes great and I love the product.

C
C.K.

Not just hard to drink…legendary-level difficult！！A flavor so indescribable that you must take a deep breath before every sip!! If you’re reading this and you enjoy testing the absolute limits of your taste buds, congratulations!! This flavor was made for you. Highly recommended ！👍🏿

E
Emily

Taste wasn't great.

J
Jezenia

Lacks flavor

How To Use

1

Step 1 – Add Powder

Combine 1 scoop of Transparent Labs BCAA Glutamine with 8-12 oz of water in a shaker bottle.
 
2

Step 2 – Shake to Mix

Shake until the powder is completely dissolved.
 
3

Step 3 - Consume

Drink 30-45 minutes before, during, or immediately after exercise.
 
4

Step 4 – Use Daily

Take daily, up to three servings total to maximize performance and recovery.

Frequently Asked Questions

BCAA supplements typically provide three essential amino acids known as branched-chain amino acids (BCAAs) in their  “free form” (hence, they are rapidly absorbed). The body cannot produce essential amino acids (including BCAAs) on its own, so we must obtain them regularly via whole foods and/or nutritional supplements.

 

Ideally, BCAA powder should be consumed before, during, or immediately after workouts to maximize muscle repair and mitigate exercise-induced muscle soreness. BCAAs are rapidly absorbed and easy on the stomach, so consuming BCAAs during workouts won't leave you feeling heavy like many protein shakes/ supplements. .

 

BCAAs and creatine are both popular, but they serve different purposes. BCAAs—leucine, isoleucine, and valine—are essential amino acids that help stimulate muscle protein synthesis, reduce muscle soreness, and prevent muscle breakdown, especially during endurance training, fasted workouts, or calorie deficits. BCAAs can be useful during intense training phases. Creatine, on the other hand, is a naturally occurring compound that helps regenerate ATP, the body’s primary energy source during short, high-intensity movements like lifting or sprinting.

 

Yes, many individuals  take BCAAs with protein powder, but it’s not always necessary. Most high-quality protein powders already contain all the essential amino acids, including BCAAs (especially leucine, which is key for muscle protein synthesis). 

However, it is advisable to  take BCAAs during an intense training block or while training fasted to help accelerate muscle protein synthesis and  reduce muscle breakdown and fatigue.

 

Yes, taking up to 20 grams of BCAAs daily in divided doses (~5-10 g per dose) is considered safe. However, BCAAs are not intended as a sole source of nutrition and will not offset a lack of protein in the diet.

What are BCAAs?

BCAA supplements typically provide three essential amino acids known as branched-chain amino acids (BCAAs) in their  “free form” (hence, they are rapidly absorbed). The body cannot produce essential amino acids (including BCAAs) on its own, so we must obtain them regularly via whole foods and/or nutritional supplements.

When is the best time of day to take BCAAs?

Ideally, BCAA powder should be consumed before, during, or immediately after workouts to maximize muscle repair and mitigate exercise-induced muscle soreness. BCAAs are rapidly absorbed and easy on the stomach, so consuming BCAAs during workouts won't leave you feeling heavy like many protein shakes/ supplements. .

How do BCAAs compare to creatine?

BCAAs and creatine are both popular, but they serve different purposes. BCAAs—leucine, isoleucine, and valine—are essential amino acids that help stimulate muscle protein synthesis, reduce muscle soreness, and prevent muscle breakdown, especially during endurance training, fasted workouts, or calorie deficits. BCAAs can be useful during intense training phases. Creatine, on the other hand, is a naturally occurring compound that helps regenerate ATP, the body’s primary energy source during short, high-intensity movements like lifting or sprinting.

Can I take BCAA powder with a protein shake?

Yes, many individuals  take BCAAs with protein powder, but it’s not always necessary. Most high-quality protein powders already contain all the essential amino acids, including BCAAs (especially leucine, which is key for muscle protein synthesis). 

However, it is advisable to  take BCAAs during an intense training block or while training fasted to help accelerate muscle protein synthesis and  reduce muscle breakdown and fatigue.

Is it ok to take BCAAs every day?

Yes, taking up to 20 grams of BCAAs daily in divided doses (~5-10 g per dose) is considered safe. However, BCAAs are not intended as a sole source of nutrition and will not offset a lack of protein in the diet.