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Hydrate

Hydrate

Electrolyte powder made with natural flavors and sweetened with stevia to deliver a clean hydration boost to your daily water intake.

No Artificial Sweeteners
No Artificial Coloring
No Artificial Preservatives
Size:
14 Flavors Available:
 

Flavor:

Frequency:

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Hydrate + Free Sample Pack

Hydrate + Free Sample Pack

Includes 6 Hydrate Stick Packs: Blue Raspberry, Tropical Punch, Peach Mango, Raspberry Lemonade, Arctic Freeze, Lemon Lime

Free Sample Pack Unlocked

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Free Sample Pack Unlocked

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Hydrate

Hydrate

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

View product purity test results (Certificate of Analysis)
View ingredient verification test results
 

Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training. Unlike conventional “sports nutrition drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners.


Instead, this electrolyte supplement is made with natural flavors and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake.

 
 

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

Why Use Hydrate

Stay hydrated and on top of your game every day with essential electrolytes, and natural performance-boostersSenActiv™, and taurine, ensuring your body is efficiently replacing electrolytes lost through sweat and activity.

Optimize Hydration

Transparent Labs Hydrate contains bioavailable electrolytes to keep your cells hydrated, while helping to regulate fluid balance and prevent excessive fluid retention.

Promote Muscle Recovery

Transparent Labs Hydrate includes adaptogens and taurine to support recovery from physical activity.

Support Muscle Function

Replenish electrolytes to support muscle function and avoid cramps during exercise.

Enhance Athletic Performance

Adequate Hydration sets the foundation for athletes and active individuals to perform their best, whether you're engaging in moderate exercise or intense training.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

SenActiv™

50 mg
SenActiv® is a patented adaptogenic complex that helps accelerate muscle recovery during/after strenuous exercise.

Taurine

1,000 mg
Taurine is a sulfur-containing amino acid with numerous performance enhancing properties.

Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate)

84 mg
Calcium is a crucial micronutrient that associates with mitochondria in muscle cells to stimulate ATP (energy) synthesis.

Magnesium (as Aquamin™ Mg)

50 mg
Magnesium is a vital electrolyte mineral that has numerous roles in the body, one of which is regulating muscle contraction.

Sodium (as Sodium Citrate and Himalayan Rock Salt)

500 mg
Sodium is the primary electrolyte in the fluid outside cells (i.e., the extracellular fluid).

Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water)

250 mg
Potassium is the primary electrolyte inside cells (i.e., the intracellular space).

Organic Coconut Water Powder

500 mg
Coconut water is one of Mother Nature’s most dense sources of electrolytes and trace minerals.

SenActiv™

50 mg

SenActiv® is a patented, clinically studied ergogenic adaptogen complex that provides highly purified and fractionated extracts of Panax notoginseng and Rosa roxburghii (rose hips).

The unique phytochemicals in SenActiv® have been shown to enhance cellular processes that accelerate muscle recovery after exhaustive exercise [1]. 

These compounds also possess adaptogenic properties to facilitate athletic performance and healthy aging [2].

Taurine

1,000 mg

Taurine is a naturally occurring amino acid not abundant in the diet. One of the primary benefits of taurine is its role in enhancing exercise capacity through influencing calcium dynamics in muscle cells. Taurine facilitates calcium release necessary for muscle contractions. [3] 

Transparent Labs Hydrate includes a clinically-validated dose of taurine to improve exercise performance and support recovery. Clinical studies show that taurine supplementation can enhance anaerobic performance, increase time to exhaustion, and reduce oxidative stress. [3, 4]

Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate)

84 mg

Calcium is an essential mineral for enhancing the integrity of bone and promoting the growth, proliferation, and differentiation of bone cells [5]. It’s also associated with mitochondria in muscle cells to stimulate ATP synthesis [6]. 

To ensure optimal efficacy and absorption, TL Hydrate features TRAACS chelated calcium and dicalcium phosphate, two highly bioavailable forms of supplemental calcium [7].

Magnesium (as Aquamin™ Mg)

50 mg

Extracted from red algae, Aquamin™ is a natural source of magnesium and 72 other trace minerals. 

Aquamin® Magnesium provides magnesium in its native ionic state for optimal biocompatibility.

Consuming adequate amounts of bioavailable magnesium is imperative for active individuals to support muscle contraction during exercise [8]. 

Sodium (as Sodium Citrate and Himalayan Rock Salt)

500 mg

Sodium is the primary positive ion (cation) in the fluid outside cells. It modulates the amount of water in the body, and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling.

Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water)

250 mg

As a counterpart to sodium, potassium is the primary cationic (positively charged) electrolyte inside cells. The balance of sodium and potassium is particularly important for cellular hydration, and potassium is necessary for intra- and inter-cellular signaling, as well as being a substrate for skeletal muscle contraction.

Organic Coconut Water Powder

500 mg

Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate athletes after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [9].
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Complete Your Stack

Pair Hydrate with these products for a complete foundational stack.

Build Muscle & Recover
Unflavored-30sv

Creatine HMB

Boost performance and build lean muscle with Creatine + HMB.
13 Flavors available Shop Now
Protein
Transparent Labs Grass-Fed Whey Protein Isolate, Milk Chocolate, 2LB container

Grass-Fed Whey Protein Isolate

28g of clean, grass-fed whey protein isolate with no artificial additives.
22 Flavors available Shop Now
Pre-Workout
Strawberry Lemonade

Lean Pre-Workout

Clinically dosed thermogenic pre-workout powder.
9 Flavors available Shop Now
Health & Wellness
Original

Greens

Nutrient-rich greens powder with prebiotic fiber for gut health.
3 Flavors available Shop Now

Every Ingredient Matters to Make Every Effort Count

Shop Clean Supplements
  • Best hydration drink I have ever tasted!
  • Helps with hydration. I get less fatigue and feel more hydrated in general.
  • Tastes great and works wonders.
  • 5 stars: 436 (88%)
  • 4 stars: 37 (8%)
  • 3 stars: 12 (2%)
  • 2 stars: 7 (1%)
  • 1 star: 1 (0%)
E
Edward M.
40sv Tub / Tropical Punch
An amazing product I’ve noticed it

An amazing product I’ve noticed it changed immediately by taking this. Their flavors are excellent and dehydration really works. It’s on my list to use every day sometimes three times a day.

Edward M. review photo
J
Jorge
40sv Tub / Blue Raspberry
by far my go to for electrolyte

This is by far my go to for electrolyte replenishment. I have tried a few hydration formulas but they don't come close.
I'm 55 and do Crossfit 4-5 days a week. Heavy lifting and high intensity workouts, pre and post hydration are a must.

The price and the flavor (blue raspberry) are great.
I highly recommend The HYDRATE electrolyte formula.

Jorge review photo
D
Dennis G.
Fantastic way to HYDRATE!!!

Okay. You’ve done it this time. You’ve forged our hand. We are throwing out all our other hydration packets and it’s all your fault! HYDRATE is just simply too delicious! Full of flavor, so easy to mix, and priced for old heads like me on a budget? You get me, TL. You really get me.

Dennis G. review photo
P
Paul G.
Game Changer

This stuff is so much healthier than gatorade and is easy to stack with Bulk Black & Creatine HMB, etc. Strawberry and Orange Cranberry are some of the best flavors. I even took the sticks with me to Europe.

Paul G. review photo
M
Miguel D.
Good stuff

I was a lil worried about the taste because most the reviews was saying it taste bad . I really don’t know what ppl want it to taste like but it taste great I’ve definitely had real bad tasting supplements in the pass and this was great compared to others . Regarding the effects of hydration I can’t say enough how great it works I’m a retired UPS guys 33 and an ex competitive natural body builder 2000 to 2005 so I know a few thing about needing hydration and this stuff is fantastic. Thanks for all the response to my email about your products as well looking forward to review glutamine with Bcca as well

Miguel D. review photo
J
Jesse D.
Hydration is a priority

I absolutely love Hydrate and have enjoyed peach mango the most!!

Jesse D. review photo
M
Matthew P.
Hydrate

It’s all good things bc I really

Matthew P. review photo
K
Kevin B.

My two favorite flavors, grape and strawberry

K
Kevin B.

My two favorite flavors

S
Seyhan

Amazing

A
Allison

Blackberry lemonade is amazing!!!

N
Nicholas M.

Perfect hydration

R
Roberto

Crisp Apple my favorite flaver so far 👌🏼

T
Thomas M.

Tastes so good!!!

M
Mario

Great taste!!

T
Trish

Love these!

T
Trish

Best hydration drink I have ever tasted!

G
Gregory H.
80sv Tub / Peach Mango
Truly works

Comparing a before and after I can truly say this helps with hydration. I get less fatigue and I tend to feel more hydrated in general. I normally work for about 1 hr weight and 20 min run, and before I would drag myself to run. Now, I always feel great to finish my workouts with the best effort. Also, I have tried so many hydration products and this one is on top for sure.

D
Daniel C.
80sv Tub / Tropical Punch
Awesome!

Awesome!

K
Kat L.
40sv Tub / Grape
Hydrate tastes great and works wonders

Hydrate tastes great and works wonders. We were introduced to it while vacationing in Colorado last year and it helped with hydration, so we are still buying it!

R
Rajesh M.
40sv Tub / Unflavored
Best and clean electrolyte as other TL products

Best and clean electrolyte as other TL products.

R
Rocanne

Wonderful product! My favorite hydration powder!!

h
hunter a.r.

The best part is that dont have the after taste of the other brands!! But dont get me wrong this one is sweet, if you like sweet stuff this is the one for you! Was the one for me !!

I
Isabeau

TL unflavored is our family’s go to electrolyte. It is not tasteless though, there is a light sweetness to it but I got used to it. I wish they made it in the big tub (80 servings) as we go through the small tub quickly.

R
Riley

Love the strawberry flavor and helps me stay hydrated

R
Ryan

Love this stuff. Favorite flavor so far.

G
Gael

Works great. No flavor, so you can put it in any drink.

N
Nouf

Yummy and a sweet level is very decent

K
Kelvin

Yum

A
Amanda F.
The best electrolyte hydration boost!

The best electrolyte hydration boost! Does not taste exceedingly salty like other electrolyte powders. Flavors are pretty great. I dilute one scoop or stick pack into 32oz of water or more, so I’m diluting it more heavily than suggested but I love it like this.

My absolute favorite flavor, daily driver is Arctic Freeze - it’s fresh, bright, and not overpowering. Blue raspberry is my second favorite, a bit of cotton candy flavor profile and it’s delicious. I will have these on hand forever going forward.

There’s a new one White Peach that is really great too. Top 3.

Raspberry Lemonade is light and nice. Peach Mango is lovely. Tropical Punch is what you’d expect (and good).

The only flavors I dislike to date are Strawberry, Grape, and Black Cherry (this flavor comes in the version with caffeine) - not liking these flavors was unexpected for me because I like those flavors generally, but not here.

How To Use

1

Step 1 - Add Powder

Add one level scoop (included in the container) of Hydrate electrolyte powder into a shaker cup with 6-8 ounces of cold water or your preferred beverage. *Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).
 
2

Step 2 - Mix Thoroughly

Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
 
3

Step 3 - Consume

For best results, consume Transparent Labs Hydrate within 30 minutes before, during, and/or after exercising to support muscle recovery and performance.
 
4

Step 4 - Use Daily

Hydrate electrolyte powder can be taken daily to support your overall mineral intake and hydration status.

Frequently Asked Questions

Electrolyte supplements can be beneficial, especially for athletes or anyone engaged in physical activity, as it helps maintain electrolyte balance and hydration levels. Transparent Labs Hydrate includes the addition of performance-enhancing ingredients, offering a more comprehensive alternative to electrolyte drops, with a clean formula, free from banned substances.

 

Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake.

 

Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet.

 

The best time to take/drink electrolytes depends on your activity level and needs. Before or during workouts helps maintain performance, while post-workout replenishes lost minerals. A morning dose can support adequate hydration, and on hot days, sipping throughout may be beneficial. Bottom line? Listen to your body—staying ahead of dehydration is key to peak performance and overall well-being.

 

While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption.

 

Signs of low electrolytes include muscle cramps, fatigue, dizziness, headaches, and dehydration. If you’re sweating heavily, feeling weak, or experiencing irregular heartbeats, your body might be lacking key minerals like sodium, potassium, and magnesium. Stay ahead by hydrating and replenishing electrolytes as necessary.

Are hydration powders worth taking?

Electrolyte supplements can be beneficial, especially for athletes or anyone engaged in physical activity, as it helps maintain electrolyte balance and hydration levels. Transparent Labs Hydrate includes the addition of performance-enhancing ingredients, offering a more comprehensive alternative to electrolyte drops, with a clean formula, free from banned substances.

Is it bad to consume electrolytes when not physically active ?

Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake.

Can you consume too many electrolytes?

Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet.

When is the best time of day to consume electrolytes?

The best time to take/drink electrolytes depends on your activity level and needs. Before or during workouts helps maintain performance, while post-workout replenishes lost minerals. A morning dose can support adequate hydration, and on hot days, sipping throughout may be beneficial. Bottom line? Listen to your body—staying ahead of dehydration is key to peak performance and overall well-being.

Is it OK to consume electrolytes every day?

While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption.

How do you tell if your electrolytes are low?

Signs of low electrolytes include muscle cramps, fatigue, dizziness, headaches, and dehydration. If you’re sweating heavily, feeling weak, or experiencing irregular heartbeats, your body might be lacking key minerals like sodium, potassium, and magnesium. Stay ahead by hydrating and replenishing electrolytes as necessary.