Post Workout
Post Workout
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Post Workout
Third-Party Testing
We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.
Your training breaks muscle down—recovery builds it back.
This formula stacks 5 g creatine with clinically studied carnitine L-tartrate, tart cherry, Kyowa® L-glutamine, highly bioavailable magnesium bisglycinate, and ActiGin® to help refill muscle energy, support glycogen and recovery signaling, and ease next-day soreness—so you can come back stronger. Pairs perfectly with a protein shake post-workout.
Orders in the US over $99 ship free.
Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.
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45 Day Satisfaction Guarantee
If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.
Click here for the full refund policy »
Why Use Post Workout
Optimize recovery after training with ingredients shown to support muscle recovery, reduce soreness, and restore readiness for your next session.
Support Muscle Function
Creatine helps restore ATP after training—supporting normal muscle function.
Reduce Muscle Soreness
Tart cherry & carnitine help lessen DOMS and muscle damage markers.
Refuel & Recover Faster
Creatine & glutamine support ATP and post-exercise glycogen recovery.
Neuromuscular support
Magnesium helps normal muscle function and energy metabolism.
Key Ingredients
Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.
Creatine
5,000mg
Clinically studied ergogenic aid that replenishes muscle phosphocreatine to restore ATP after training—supporting normal muscle function to keep you performing at your best.
L-Glutamine (Kyowa® Quality)
5,000 mg
Conditionally essential amino acid that aids post-exercise glycogen restoration and supports gut/immune function to help you bounce back from hard training.
L-Carnitine L-Tartrate (as Carnipure™)
2,000 mg
A bioavailable form of L-carnitine that supports energy metabolism, reduces exercise-induced muscle damage, and aids in muscle recovery.
Tart Cherry Powder (as Vitacherry®)
500 mg
A concentrated source of polyphenols and anthocyanins that supports recovery by helping manage exercise-induced inflammation and oxidative stress.
Magnesium Bisglycinate
200 mg
Chelated magnesium to support normal muscle and nerve function, energy metabolism, and recovery readiness.
Actigin®
50 mg
Patented botanical blend featuring ginsenoside Rg1 to support recovery and post-exercise inflammatory balance.
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Complete Your Stack
Pair Post Workout with these products for a complete foundational stack.
Build Muscle & Recover
Creatine HMB
Boost performance and build lean muscle with Creatine + HMB.
Every Ingredient Matters to Make Every Effort Count
- This stuff almost eliminated the day long soreness I use to feel.
- Definitely leveled up my recovery with Post, so much that next day's workout felt easy.
- The black cherry flavor is absolutely delicious. Makes me wanna work out harder!
b
I've been using your supplements for approx. 6 months now and being that I'm getting close to being 50 I have no complaints. All the supplements have great flavor, minimal ingredients and are proving themselves to be awesome. Hoping to get a 520lb back squat, 600lb deadlift and 400 lb. front squat by my 50th birthday. Thanks TPL
M
I have been taking this POST product as my supplement of post-training. It helps me feel refuel. Good stuff, highly recommend! You must try it yourself.
B
Tastes great.
E
Love the post workout I feel the difference compared to other products!!
S
Orange
Post workout is delicious and would purchase again
S
Excellent
R
Great product
A
Orange
Easy to mix and drink. Refreshes me after a hard day. I take it before bed and I don't have stomach problems or feel the need to get up through the night and need to use the bathroom so much. I'll use Bulk or Stim Free in the morning instead of coffee. This is good at night.
J
Great product at a good price 👌
B
Quality, taste, and customer service
I
Strawberry Lemonade
I've only been drinking it for two days, but I can say that the taste is good. I feel very good after drinking it, and I feel like I have more energy.
J
I love this post workout and the 5g of Creatine included is just the cherry on top. I am a fan of orange flavor and since my workouts are in the morning kinda tastes like OJ.
J
Solid creatine stack
R
Tastes great, hopefully it helps
C
Excellent for our post-workout recovery, plus the addition of Glutamine sets it apart from other products out there
M
I finish off my workouts with Post - Orange, this is the lightest sweetness and least flavored I think between it and black cherry. While all TL flavors taste pretty decent, I seek out unflavored options more and more. So how bout it TL, unflavored option? I break my bank account on about 10 different TL products taken Monday through Friday. Take the weekend off except TL Unflavored Whey and flavored Greens and Build. Again, ill be back with 5 stars if that unflavored option comes to fruition.
p
Strawberry Lemonade
post helps a great deal with after workout soreness !
L
Black Cherry
The black cherry flavor is absolutely delicious. Makes me wanna work out harder just so I can have the stuff. I will definitely be purchasing again.
J
Is it just the 'Post' or a combination of TL products... hard to say but I am too old to recover that fast and break most of my PRs and the Post is part of my recovery combo!
A
Outstanding
R
I love this post product and definitely recommend it. I mix it with their creatine HMB after my workout. I feel energetic after my workouts with it and not depleted. Great product.
T
There is definitely a considerable difference in DOMS! No DOMS = Gains.
I read the rivers about the tingles, it 100% happens with in minutes of consumption and I LIKE IT! Lolz. Great flavors and a reasonable price.
Try it out.
K
We love this stuff so much! It's clean and great tasting!
T
I've been using this product for a couple weeks now and I like the energy I get from it. I'll check back in after a few months. I will say, I've been on a weight loss journey for a few years. i was a hiker and was losing weight from good nutrition and exercise. I injured my knee in 2022 and joined the gym. I weighed in at 410lbs. Since then, arthritis has challenged me even further. I'm now approved for a hip replacement and need to lose a little more weight. This morning I weighed in at 302.2lbs and need to reach 275lbs. I really like your products and since I started a regiment with them a few months ago, my energy is through the roof and I have found the sweet spot for my nutrition and supplements. So thank you, Timmy B
J
This stuff will in fact make you feel flush. That is what you want in this sort of recovery drink. You know it is slamming your muscles with the recovery nutrition they needs to grow to beast mode status!!
F
Post allows me to fill the needed gap after an intense workout since I may not necessarily be able to get a protein shake in right after so this allows my body to get into both a recovery state and protein synthesis state. Thus I use in combination with Transparent’s bulk black and Intra workout allowing a complete routine from start to finish
C
I love this product. I’ve been using it after my workouts for several months now and have it on subscription.
BUT when I first started using it, I did not know about the beta alanine itch. I used a full scoop, and my body was on fire for hours. It was awful.
After doing some research I found what was best for me. So just some background—I’m 5’6” and 135 lbs. I will use about a third of the scoop, wait a few hours and then take another third. I don’t need more than that. It has a huuuuge impact on my recovery, and it makes me so happy!
R
and this enters "goat" level post workout recovery drink.
L
Veteran triathlete looking for faster recovery from long training sessions. Definitely leveled up my recovery with Post, so much that next day’s workout felt easy. Well done, Transparent Labs!
J
Taste like vomit. I gave it away.
G
Very good recovery drink with very good taste.
How To Use
1
Step 1 – Add Powder
Combine 1 scoop of Transparent Labs Post-Workout with 8-12 oz of water in a shaker cup.
2
Step 2 – Shake it up
Mix thoroughly by shaking until fully dissolved.
3
Step 3 – Consume After Training
Consume immediately following exercise for optimal recovery benefits.
4
Step 4 - Use Consistently
Daily intake post-workout is key to experiencing consistent benefits. Consume up to twice daily if highly active.