Best Supplement Stacks for Muscle, Energy, and Recovery

It’s natural to inquire as to how effective different supplements work in concert with one another.

If you’re serious about achieving your objectives to build muscle, shed body fat, or improve your performance, taking multiple supplements that contribute to the sought-after outcome seems like a logical path to get there.

The only question is, if you’re going to be stacking supplements, what are the most effective supplement stacks that are natural, safe, and uncomplicated?

Protein and Creatine - Muscle Growth and Recovery

Perhaps the most organic supplement pairing of them all, protein and creatine enable you to accelerate your muscle growth through the most natural means available, since both supplements emerge through the refinement of high-quality food products.

While creatine boosts your natural strength capabilities on the front end by supercharging your body’s stores of adenosine triphosphate — commonly known as ATP — protein ensures the rapid repair of your muscle tissue in the aftermath of your workout, as creatine also aids the recovery effort.

In short, this stack will have your muscles working harder and recovering faster than any other simple supplement stack you can put together.

Nitric Oxide and Pre-Workout - Workout Performance

When you’re hoping to get the most out of your workout — particularly one that’s high intensity — it’s ideal for your body to be prepared to get down to serious business. To get your body in a state of preparedness, combining nitric oxide with a pre-workout supplement is a perfect combination for getting your engine revving.

On its own, nitric oxide has the ability to open up your blood vessels to improve blood flow, and also to initiate the release of human growth hormone and insulin. This combination of processes prepares your muscles for some serious movement. 

When you take a body that’s optimized for blood flow and add the cocktail of natural stimulants contained within a quality pre-workout supplement, you’ll have a body that’s energetic, alert, and fully prepared to attack the workout of the day. 

Milk and a Multivitamin — Nutrient Absorption

We’re just kidding… sort of. 

Although milk isn’t absolutely essential to this equation, if you’re taking your multivitamin with plain water, coffee, a soft drink, or some other liquid containing no dietary fat, there’s a decent chance you’re cheating your body out of the vitamin A, vitamin D, vitamin E, and vitamin K contained with your multivitamin.

This is because these vitamins are fat soluble, which means that they require a source of dietary fat to serve as the conveyance mechanism that effectuates their absorption. However, if you have a milk allergy, a protein shake from a non-dairy source will also do the trick just fine as long as it contains some form of dietary fat.

Magnesium Bisglycinate and Rhodiola — Stress Relief and Restfulness

Among the most underrated of all essential minerals is magnesium, which is shockingly difficult to acquire through the consumption of ordinary food items, at least in the daily quantities recommended by the Food and Nutrition Board. 

Sadly, the shortage of magnesium in many diets causes them to miss out on magnesium’s many natural benefits. Taking magnesium alone has been known to solve many people’s sleeplessness problems, and especially when taken in the form of magnesium bisglycinate, which pairs magnesium with glycine, an amino acid known to improve sleep quality.

If you add rhodiola into the mix, you’re pairing a natural nutrient with an herb that has a longstanding history of use in stress management and mood improvement. In the process, you’re increasing the likelihood that you’re going to be able to relax enough to experience a restful night of sleep.

Takeaways

1. Protein and creatine are safe supplements made of nutrients naturally available in food that can dramatically increase your strength and muscle gains.

2. The combination of nitric oxide and pre-workout ensures that your blood vessels are optimized for the delivery of ingredients that can stimulate your workout.

3. By swallowing milk — or some other liquid containing dietary fat — you can be assured of the absorption of both the water-soluble and fat-soluble nutrients contained within your multivitamin supplement.

4. Taking a magnesium supplement — and especially magnesium supplement — avails you of the natural stress-managing properties of magnesium, which are only enhanced when you add a proven herbal stress remedy like rhodiola.