Greens Supplements: Do They Actually Work?

The funny thing about greens is that your opinion of whether you need them or not is probably guided by your own personal interpretation of what greens are. For some people, “greens” are entirely synonymous with vegetables, so if you’re getting enough servings of vegetables each day, you’ll automatically think that you’re getting sufficient “greens.”

On the other end of the spectrum, there are people who think of greens as exotic forms of algae or grasses that they would never allow to touch their regular dinner plate, and therefore could never be of consequence to their diet, even in a convenient, powdered form. 

For these reasons it’s important to understand what greens consist of and what their capabilities are. Once you fully comprehend the opportunity that greens provide, you’ll know whether or not you fall into the category of people for whom a greens supplement can do a world of good.

You Don’t Get Enough Vegetables

Before we get into the specifics of what vegetables actually do within your body, it’s helpful to know what research indicates about them. Specifically, adults who consumed five servings of vegetables per day had a 13 percent lower risk of death from any cause than people who consumed two servings per day, along with significantly lower risks of death from heart disease, stroke, cancer, or respiratory disease

Powdered greens formulations are often promoted on the basis of their equivalent value in fruit or vegetable servings, with estimates of two to three servings of fruits and vegetables per 10 grams of greens consumed. This means that regular supplementation with a greens powder has the potential to upgrade you into the category of the people who are most protected from several fatal conditions.

You’re Prone to Illness

When you begin to delve into the specifics of what greens contain, you’re going to hear the words antioxidants and flavonoids repeated several times. This is because one of the primary attractions of greens is the presence of these compounds, which are linked to a wide array of health benefits.

The antioxidant most synonymous with greens is chlorophyll, which studies indicate also possesses antimutagenic, antigenotoxic, anti-cancer, and anti-obesogenic capabilities. Yet, this is simply one of several healthful antioxidants contained within greens powders. Therefore, if you find that you’ve been unusually susceptible to illnesses caused by any number of things, a greens supplement might help to turn the tide of the immunity battle in your favor.

You Need to Improve Your Gut Health

If you’ve been suffering from stomach discomfort, a greens powder may be precisely the solution you’ve been looking for. In addition to all of the other immunity boosts that greens are likely to impart to your body, they can also make a drastic improvement on your digestive comfort. 

This is because most greens carry an ample dose of prebiotic content, which means they help to improve the health of the essential bacteria in your gut microbiome. This results in less digestive discomfort, and the stabilization of blood sugar within a healthy range. If your diet has been low on leafy vegetables and you’ve been experiencing digestive discomfort, adding greens to your diet may provide a fast remedy to your problems.

The Green Convenience

In an ideal situation, you would have several rounds of green, leafy vegetables readily available every time you enter your kitchen in search of meals and snacks. However, not everyone’s shopping and eating practices are as disciplined as they’d like them to be.

If you fall into this category, and you’ve become increasingly susceptible to sickness and digestive discomfort, a greens supplement might be the most convenient remedy in your nutrient arsenal for upgrading your health with just one dietary addition.

Summary:

1. The capabilities of greens powders are often underrated because people fail to realize what they are.

2. Greens are often promoted on the basis of their equivalence to vegetables, and can increase healthfulness by boosting vegetable intake.

3. The antioxidant and flavonoid contents of greens can significantly upgrade your general health and immunity, making you less susceptible to illnesses from several sources.

4. Greens improve the health of the essential bacteria in your gut microbiome, easing digestion, and eliminating discomfort.

5. In short, greens are an excellent way to fill several critical nutrition gaps caused by a lack of fruits and vegetables in your diet.