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Build Muscle & Recover /Grass-Fed Protein+ Bars

Grass-Fed Protein+ Bars

Grass-Fed Protein+ Bars

Whole-food protein bars with zero junk and 15+ grams of protein from grass-fed whey and egg whites. Clean fuel, real ingredients, and no artificial sweeteners.

No Artificial Sweeteners
No Artificial Coloring
No Artificial Preservatives
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7 Flavors Available:
 

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Grass-Fed Protein+ Bars

Grass-Fed Protein+ Bars

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

View product purity test results (Certificate of Analysis)
View ingredient verification test results
 

Tired of protein bars loaded with artificial ingredients, sugar alcohols, and harsh fiber sources? Transparent Labs Protein+ Bars are a clean, guilt-free way to get more protein in your diet, no matter where life takes you.


The Protein+ Bar provides complete nutrition from real-food ingredients, making it a perfect meal or snack whenever you're in a pinch, on-the-go, or want to indulge in a macro-friendly treat after hitting the gym.


Protein+ Bars pack 15-16 grams of protein from grass-fed whey and egg whites, 20-23 grams of whole-food carbohydrates, and 15-17 grams of healthy fats in mouthwatering flavors to keep your muscles and taste buds satisfied. (*Macros vary slightly between flavor options.)

 
 

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

Why Use Grass-Fed Protein+ Bars

Transparent Labs Grass-Fed Protein+ Bars are designed with whole-food-based ingredients for convenient, high-quality nutrition on the go.

High-Quality Protein Sources

15g of complete protein from grass-fed whey isolate and egg white protein.

No Sugar Alcohols or Artificial Sweeteners

Just clean, satisfying sweetness without the gut distress.

Whole-Food Ingredients

Simple ingredients from real-food sources.

Balanced Macronutrient Profile

A balance of carbs, fats, and protein with natural sweetness for steady, lasting energy.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

Grass-Fed Whey Protein Isolate

Rapidly absorbed, complete protein source rich in branched-chain amino acids for muscle recovery.

Egg White Protein

High-quality protein source that’s easy to digest and supports lean muscle growth.

Natural Peanut Butter

Unprocessed peanut butter gives our protein bars a rich texture while providing quality fats.

Natural Almond Butter

Rich in healthy fats, protein, and micronutrients for satiety and heart health.

Gluten-Free Rolled Oats

Gluten-free rolled oats are a nutrient-dense source of complex carbohydrates that support steady energy without the crash.

Dates

Naturally sweet and fiber-rich, dates provide potassium, trace minerals, and a whole-food sweetness boost.

Honey

Honey provides natural sweetness with antioxidants and micronutrients, unlike conventional added sugars.

Dairy-Free Chocolate Chips

Made from unsweetened chocolate, cocoa butter, and cane sugar for a rich, satisfying taste.

Sea Salt

Sea salt acts as a mineral-rich flavour enhancer and is less processed than other forms of salt.

Tapioca Syrup

A gluten-free alternative to corn syrup, derived from cassava root.

Coconut Oil

One of nature’s richest sources of medium-chain triglycerides (MCTs).

Grass-Fed Whey Protein Isolate

Grass-fed whey protein isolate is a complete protein source that's rapidly absorbed and easily digestible. Being derived from the milk of grass-fed cows, our whey protein isolate is an excellent source of essential amino acids and branched-chain amino acids (BCAAs), which are crucial for muscle repair and growth [1].

Egg White Protein

Egg white protein is another exceptional complete protein source that promotes muscle repair; in fact, egg whites have the highest attainable protein-digestibility corrected amino acid score (PDCAAS) [2]. They are also a good source of B vitamins and selenium.

Natural Peanut Butter

Natural peanut butter contains a generous amount of protein, healthy fats, and fiber, which promote satiety and heart health. It is also rich in vitamins E and B3, as well as minerals like magnesium, supporting overall micronutrient intake without the added sugar or hydrogenated trans-fat found in more processed versions.

Natural Almond Butter

Almonds are a nutrient-dense nut packed with heart-healthy monounsaturated fats, protein, minerals, and dietary fiber, making them a perfect complement to our protein bars. Almonds are also nutritious due to their magnesium and antioxidant content, which are commonly lacking in the diet.

Gluten-Free Rolled Oats

Oats are rich in soluble fiber, which promotes healthy digestion and helps maintain cholesterol balance. In addition to their fiber content, oats deliver a spectrum of essential minerals — including magnesium, phosphorus, and iron. Naturally gluten-free and easy to digest, they form a wholesome base for our Protein+ Bars that’s as functional as it is filling.

Dates

Unlike refined sugars, dates provide a slow, steady energy release thanks to their fiber content and low glycemic impact. They’re also loaded with essential minerals like potassium, copper, and manganese. Beyond their nutrition profile, dates give our Protein+ bars a chewy, satisfying texture and a naturally sweet flavor .

Honey

Honey is a natural sweetener with a diverse nutritional profile, including trace amounts of vitamins, minerals, enzymes, amino acids, and antioxidants. Unlike refined sugars, honey contains flavonoids and phenolic acids that contribute to its antioxidant properties, offering potential health benefits such as anti-inflammatory effects. Its lower glycemic index than table sugar means it has a more stable impact on blood sugar levels.

Dairy-Free Chocolate Chips

Dairy-free chocolate chips provide the rich sweetness and flavor of traditional chocolate chips without using milk products and have a low sugar content. They are made with unsweetened chocolate, cocoa butter, and a touch of cane sugar.

Sea Salt

Sea salt is a natural source of numerous electrolyte minerals, notably magnesium, sodium, and potassium, adding not only a dash of flavor but also essential nutrients to the final product.

Tapioca Syrup

Tapioca syrup, derived from the starch of the cassava root, is a natural sweetener that offers a gluten-free alternative to corn syrup. The body rapidly absorbs tapioca syrup, providing a quick energy boost to keep you moving.

Coconut Oil

Coconut oil is a dense source of medium-chain triglycerides (MCTs), a class of "healthy" saturated fats that support metabolism and energy production [3]. It also provides a soft, chewy texture to our Protein+  bars.
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Complete Your Stack

Pair Grass-Fed Protein+ Bars with these products for a complete foundational stack.

Build Muscle & Recover
Unflavored-30sv

Creatine HMB

Boost performance and build lean muscle with Creatine + HMB.
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Protein
Transparent Labs Grass-Fed Whey Protein Isolate, Milk Chocolate, 2LB container

Grass-Fed Whey Protein Isolate

28g of clean, grass-fed whey protein isolate with no artificial additives.
22 Flavors available Shop Now
Pre-Workout
30 Servings-Blue Raspberry

Bulk Pre-Workout

Comprehensive muscle-building pre-workout formula.
13 Flavors available Shop Now
Health & Wellness
Raspberry Lemonade-40sv Tub

Hydrate

Formulated with bioavailable electrolytes to promote optimal hydration.
14 Flavors available Shop Now

Every Ingredient Matters to Make Every Effort Count

Shop Clean Supplements
  • They taste amazing-nothing like usual protein bars, I have tried MANY over the years
  • Tastes more like a treat than a protein bar. The texture is smooth with real almond pieces
  • Best protein bars on the market. Made with dates and honey instead of sugar makes them perfect
  • 5 stars: 549 (84%)
  • 4 stars: 55 (8%)
  • 3 stars: 32 (5%)
  • 2 stars: 8 (1%)
  • 1 star: 10 (2%)
B
Brian C.
12 Bars / Oatmeal Chocolate Chip
Love how clean your bars are without sacrificing

Love how clean your bars are without sacrificing taste. The oatmeal chocolate chip bars are wonderful snacks easy to grab when I'm in a hurry. Have given a couple away to friends and they were very impressed as well.

Brian C. review photo
W
Wilson C.
12 Bars / Peanut Butter Chocolate Chip
Awesome

Awesome

Wilson C. review photo
R
Rodney D.
12 Bars / Peanut Butter Almond Crunch
Best tasting protein bar

These are some of the best protein bars I’ve had. The Peanut Butter Almond Crunch flavor is outstanding—it tastes more like a treat than a protein bar. The texture is smooth with real almond pieces that give it a nice crunch, and it isn’t overly sweet or chalky like a lot of other brands. Definitely a product I’ll be ordering again.

Rodney D. review photo Rodney D. review photo Rodney D. review photo Rodney D. review photo
J
Johnny C.
12 Bars / Peanut Butter Chocolate Chip
These are the best bars on the market

These are the best bars on the market. Flavor is amazing. No weird aftertaste, no weird bloating. Amazing stuff. Highly recommend.

Johnny C. review photo
H
Harold H.
World’s Best Protein Bars!

I have tried several brands of protein bars throughout the years, and a lot of them were garbage or just flat out horrible. I researched so many recently because I wanted to eat cleaner than what I have been and have a go to snack without ruining my diet. Let’s just say that these protein bars are the greatest that I have tried. Not chewy, not cardboard tasting at all. It’s full of flavor! These bars are delish!!!! To top it off, this protein bar is clean! Can’t wait to try the other flavors!

Harold H. review photo Harold H. review photo
J
John G.
12 Bars / Peanut Butter Chocolate Chip
Excellent taste and texture

Excellent taste and texture. Clean with no aftertaste for me. I have tried multiple protein bars and this one (chocolate-peanut) is my favorite.

John G. review photo
M
Michael J.
Awesome

I use these bar to fuel before my first half marathon on a hilly course in Asheville NC. And I used afterwards to recover.

Michael J. review photo
H
HondaPro J.
Needs sea salt

Love your product ingredients & flavors. I just added chocolate sea salt, brownie bars, to my monthly order. Unfortunately I was slightly disappointed to find no sea salt on the bar, it’s more of a brownie nut bar. Also, i’ve learned to live with it but your packaging is very difficult to open without ripping the whole package apart.

HondaPro J. review photo
D
Dustin D.
Great Flavor! High Quality!

Always trust Transparent Labs! Always Great Flavor w/ High Quality!

I would like to see the bar bigger though, with a higher protein to carb ratio.

*PS* The packaging is tough to deal with. There’s no precut on the package and it’s quite cumbersome to get into. My daughter basically had to butcher the wrapping to get to the bar.

Will buy again for certain.

Dustin D. review photo
M
Minly W.
It’s good, but can be better

It was my first time having TL protein snacks. The taste is not bad, however, it seems a bit too oily for me. By comparing to BSN protein bars, TL’s is good, but can be better.

Minly W. review photo
B
Brian U.
No “BS” Protein Bars!

Truly happy with every product that I’ve purchased from TL however, these bars are truly one of the best tasting and best quality products I’ve had, ever!
I recommend them to anyone who is serious about putting pure ingredients into their body.

Brian U. review photo
D
Drew

Great product but even at 80 degrees they arrived a melted mess

C
Chris

The bar is delicious with a good amount of nut chunks.

M
Michael

Taste great! But when I received my odrer i open it immediately to try. Unfortunately all the chocolate chips were liquid chocolate. They all melted do to hot shipping conditions is what I assume. I would buy again, but only if i can get them in a store somewhere.

M
Matt

Excellent!!!

M
Mary

This protein bar is insanely good

J
James

Best protein bar evet

K
Kevin

Yummy !!!!

L
Larry C.
12 Bars / Peanut Butter Almond Crunch
A protein bar? So, so good

They are to be savored!

D
Dustin

Love these protein bars, totally changed the way i think of protein bars. I can actually enjoy it

C
Casey D.
Clean ingredients… no fake sugars or chemicals

Clean ingredients… no fake sugars or chemicals. So glad o gave these a try.

G
George

Good taste. Not a fan of the price.

G
George

Taste=👍 Price=👎

B
Brandon

Taste great

J
Joseph F.
12 Bars / Dark Chocolate Almond
tasty

tasty

J
Jack W.
12 Bars / Oatmeal Chocolate Chip
Solid meal replacement on the busy no time for

Solid meal replacement on the busy no time for lunch days.

T
Thomas

Taste awesome

How To Use

1

Consume Anytime

Perfect as a meal-replacement, post-workout, between meals, or on the go.

Microwave for a Treat - Heat for 15-20 seconds in the microwave on a paper towel or plate for a gooey, melt-in-your-mouth experience.

Frequently Asked Questions

Protein+ Bars can be eaten any time you want a healthy meal replacement or snack, though you might need to eat more than one bar if you're using it as a large meal replacement. We typically recommend Protein+ Bars after a workout, when you don't have time to eat a whole-food meal, or when you want a high-protein snack throughout the day.

 

This depends on your goals and dietary needs/restrictions; however, it's important to look for a protein bar that is made with healthy, natural ingredients. In addition, be cautious when you see protein bars labeled as "sugar-free" or "low net carbs" as they very likely contain artificial ingredients and sugar alcohols.

 

Either of these options are a good, protein-rich food source but it depends on your macronutrient intake goals and dietary preferences/restrictions. 

Protein shakes likely provide more protein per serving, but may not be as filling as a whole-food protein bar like our Protein+ bars due to the inclusion of complex carbohydrates and healthy fats.

 

While many of the ingredients in Protein+ bars are gluten-free, the product as a whole is not tested for traces of gluten. Therefore, we cannot guarantee that Protein+ Bars are gluten-free.

Note that we use gluten-free rolled oats as a healthy carbohydrate source.

When Is the Best Time to Eat a Protein Bar, and Can it Replace a Meal?

Protein+ Bars can be eaten any time you want a healthy meal replacement or snack, though you might need to eat more than one bar if you're using it as a large meal replacement. We typically recommend Protein+ Bars after a workout, when you don't have time to eat a whole-food meal, or when you want a high-protein snack throughout the day.

What Should I Look For in a Protein Bar?

This depends on your goals and dietary needs/restrictions; however, it's important to look for a protein bar that is made with healthy, natural ingredients. In addition, be cautious when you see protein bars labeled as "sugar-free" or "low net carbs" as they very likely contain artificial ingredients and sugar alcohols.

Is it Better to Have Protein Bars or Protein Shakes?

Either of these options are a good, protein-rich food source but it depends on your macronutrient intake goals and dietary preferences/restrictions. 

Protein shakes likely provide more protein per serving, but may not be as filling as a whole-food protein bar like our Protein+ bars due to the inclusion of complex carbohydrates and healthy fats.

Are Protein+ Bars Gluten-Free?

While many of the ingredients in Protein+ bars are gluten-free, the product as a whole is not tested for traces of gluten. Therefore, we cannot guarantee that Protein+ Bars are gluten-free.

Note that we use gluten-free rolled oats as a healthy carbohydrate source.