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Hydrate

Hydrate

Electrolyte powder made with natural flavors and sweetened with stevia to deliver a clean hydration boost to your daily water intake.

No Artificial Sweeteners
No Artificial Coloring
No Artificial Preservatives
Size:
10 Flavors Available:
 

Flavor:
Free Sample Pack

Free Sample Pack

Includes 6 Hydrate Stick Packs: Blue Raspberry, Tropical Punch, Peach Mango, Raspberry Lemonade, Arctic Freeze, Lemon Lime

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Hydrate

Hydrate

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

View product purity test results (Certificate of Analysis)
View ingredient verification test results
 

Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training. Unlike conventional “sports nutrition drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners.


Instead, this electrolyte supplement is made with natural flavors and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake.

 
Nutrition & Supplement Facts
 

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

Why Use Hydrate

Stay hydrated and on top of your game every day with essential electrolytes, and natural performance-boostersSenActiv™, and taurine, ensuring your body is efficiently replacing electrolytes lost through sweat and activity.

Optimize Hydration

Transparent Labs Hydrate contains bioavailable electrolytes to keep your cells hydrated, while helping to regulate fluid balance and prevent excessive fluid retention.

Promote Muscle Recovery

Transparent Labs Hydrate includes adaptogens and taurine to support recovery from physical activity.

Support Muscle Function

Replenish electrolytes to support muscle function and avoid cramps during exercise.

Enhance Athletic Performance

Adequate Hydration sets the foundation for athletes and active individuals to perform their best, whether you're engaging in moderate exercise or intense training.

Key Ingredients

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

SenActiv™

50 mg
SenActiv® is a patented adaptogenic complex that helps accelerate muscle recovery during/after strenuous exercise.

Taurine

1,000 mg
Taurine is a sulfur-containing amino acid with numerous performance enhancing properties.

Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate)

84 mg
Calcium is a crucial micronutrient that associates with mitochondria in muscle cells to stimulate ATP (energy) synthesis.

Magnesium (as Aquamin™ Mg)

50 mg
Magnesium is a vital electrolyte mineral that has numerous roles in the body, one of which is regulating muscle contraction.

Sodium (as Sodium Citrate and Himalayan Rock Salt)

500 mg
Sodium is the primary electrolyte in the fluid outside cells (i.e., the extracellular fluid).

Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water)

250 mg
Potassium is the primary electrolyte inside cells (i.e., the intracellular space).

Organic Coconut Water Powder

500 mg
Coconut water is one of Mother Nature’s most dense sources of electrolytes and trace minerals.

SenActiv™

50 mg

SenActiv® is a patented, clinically studied ergogenic adaptogen complex that provides highly purified and fractionated extracts of Panax notoginseng and Rosa roxburghii (rose hips).

The unique phytochemicals in SenActiv® have been shown to enhance cellular processes that accelerate muscle recovery after exhaustive exercise [1]. 

These compounds also possess adaptogenic properties to facilitate athletic performance and healthy aging [2].

Taurine

1,000 mg

Taurine is a naturally occurring amino acid not abundant in the diet. One of the primary benefits of taurine is its role in enhancing exercise capacity through influencing calcium dynamics in muscle cells. Taurine facilitates calcium release necessary for muscle contractions. [3] 

Transparent Labs Hydrate includes a clinically-validated dose of taurine to improve exercise performance and support recovery. Clinical studies show that taurine supplementation can enhance anaerobic performance, increase time to exhaustion, and reduce oxidative stress. [3, 4]

Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate)

84 mg

Calcium is an essential mineral for enhancing the integrity of bone and promoting the growth, proliferation, and differentiation of bone cells [5]. It’s also associated with mitochondria in muscle cells to stimulate ATP synthesis [6]. 

To ensure optimal efficacy and absorption, TL Hydrate features TRAACS chelated calcium and dicalcium phosphate, two highly bioavailable forms of supplemental calcium [7].

Magnesium (as Aquamin™ Mg)

50 mg

Extracted from red algae, Aquamin™ is a natural source of magnesium and 72 other trace minerals. 

Aquamin® Magnesium provides magnesium in its native ionic state for optimal biocompatibility.

Consuming adequate amounts of bioavailable magnesium is imperative for active individuals to support muscle contraction during exercise [8]. 

Sodium (as Sodium Citrate and Himalayan Rock Salt)

500 mg

Sodium is the primary positive ion (cation) in the fluid outside cells. It modulates the amount of water in the body, and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling.

Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water)

250 mg

As a counterpart to sodium, potassium is the primary cationic (positively charged) electrolyte inside cells. The balance of sodium and potassium is particularly important for cellular hydration, and potassium is necessary for intra- and inter-cellular signaling, as well as being a substrate for skeletal muscle contraction.

Organic Coconut Water Powder

500 mg

Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate athletes after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [9].
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Complete Your Stack

Pair Hydrate with these products for a complete foundational stack.

Build Muscle & Recover
Creatine HMB

Creatine HMB

Boost performance and build lean muscle with Creatine + HMB.
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Milk Chocolate-2LB

Grass-Fed Whey Protein Isolate

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Strawberry Lemonade

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Clinically dosed thermogenic pre-workout powder.
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Every Ingredient Matters to Make Every Effort Count

Shop Clean Supplements

How To Use

1

Step 1 - Add Powder

Add one level scoop (included in the container) of Hydrate electrolyte powder into a shaker cup with 6-8 ounces of cold water or your preferred beverage. *Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).
 
2

Step 2 - Mix Thoroughly

Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
 
3

Step 3 - Consume

For best results, consume Transparent Labs Hydrate within 30 minutes before, during, and/or after exercising to support muscle recovery and performance.
 
4

Step 4 - Use Daily

Hydrate electrolyte powder can be taken daily to support your overall mineral intake and hydration status.

Frequently Asked Questions

Electrolyte supplements can be beneficial, especially for athletes or anyone engaged in physical activity, as it helps maintain electrolyte balance and hydration levels. Transparent Labs Hydrate includes the addition of performance-enhancing ingredients, offering a more comprehensive alternative to electrolyte drops, with a clean formula, free from banned substances.

 

Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake.

 

Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet.

 

The best time to take/drink electrolytes depends on your activity level and needs. Before or during workouts helps maintain performance, while post-workout replenishes lost minerals. A morning dose can support adequate hydration, and on hot days, sipping throughout may be beneficial. Bottom line? Listen to your body—staying ahead of dehydration is key to peak performance and overall well-being.

 

While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption.

 

Signs of low electrolytes include muscle cramps, fatigue, dizziness, headaches, and dehydration. If you’re sweating heavily, feeling weak, or experiencing irregular heartbeats, your body might be lacking key minerals like sodium, potassium, and magnesium. Stay ahead by hydrating and replenishing electrolytes as necessary.

Are hydration powders worth taking?

Electrolyte supplements can be beneficial, especially for athletes or anyone engaged in physical activity, as it helps maintain electrolyte balance and hydration levels. Transparent Labs Hydrate includes the addition of performance-enhancing ingredients, offering a more comprehensive alternative to electrolyte drops, with a clean formula, free from banned substances.

Is it bad to consume electrolytes when not physically active ?

Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake.

Can you consume too many electrolytes?

Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet.

When is the best time of day to consume electrolytes?

The best time to take/drink electrolytes depends on your activity level and needs. Before or during workouts helps maintain performance, while post-workout replenishes lost minerals. A morning dose can support adequate hydration, and on hot days, sipping throughout may be beneficial. Bottom line? Listen to your body—staying ahead of dehydration is key to peak performance and overall well-being.

Is it OK to consume electrolytes every day?

While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption.

How do you tell if your electrolytes are low?

Signs of low electrolytes include muscle cramps, fatigue, dizziness, headaches, and dehydration. If you’re sweating heavily, feeling weak, or experiencing irregular heartbeats, your body might be lacking key minerals like sodium, potassium, and magnesium. Stay ahead by hydrating and replenishing electrolytes as necessary.