How to Tell If Your Collagen Supplement Is Working

It’s amazing how much hidden value there is to be found in pieces of food that you may have made it a habit to avoid. The rejuvenating potential of collagen is found primarily in substances like the skin of chicken and fish, and the cartilage of meat sources. Consequently, you may go through everyday life with access to far less collagen than you deserve.

Fortunately, the marvels of modern nutrition have made it possible to acquire collagen in supplemental form, which is stupendous in light of the benefits that come from collagen consumption. If you’re already taking a collagen supplement, or if you’re considering the purchase of one, here are the telltale signs that it is working for you as it should.

Your skin health improves

One of the first things you may notice when you start taking supplemental collagen is that multiple markers of your skin’s health improve, and rather quickly. In just one organized study, the hydration level of skin in test subjects who consumed collagen increased by nearly 20 percent in eight weeks, while the skin elasticity of those same test subjects nearly doubled between the 6th and 8th weeks of supplementation.

Some of the best news to come from these studies is that there doesn’t appear to be any key difference between the oral and topical administration of collagen and its effects on skin. This means that you can treat skin wrinkles and smooth the appearance of your skin by taking an oral supplement that improves your body from the inside out rather than targeting specific areas of your anatomy with collagen-infused creams and lotions.

Your hair and nails grow stronger and healthier

If you’ve been contending with hair and nails that have gradually become weaker and more brittle with time, you should expect to see a clear amelioration of those symptoms as you continue to consume collagen.

Multiple studies have shown that collagen supplementation increases the expression of hair growth factors, while decreasing the factors that inhibit hair growth. The net result is that your hair loss will not only be slowed while your existing hair becomes fuller and healthier, but in some cases, you may actually regrow some hair following collagen supplementation.

In other trials, collagen was proven to dramatically increase the growth rate of nails while considerably decreasing their rate of breakage, with nearly 90 percent of test subjects indicating that the health of their nails showed clear signs of improvement within just four weeks of beginning regular supplementation.

Your joint soreness goes away

If you’re dealing with any symptoms of osteoarthritis, collagen supplementation is one of the first places you can turn to mitigate its effects. In studies of diagnosed osteoarthritis patients, test subjects who took collagen had significant reductions in their pain from taking just 10 grams of collagen peptides daily for six months. 

In fact, within the group receiving collagen, nearly every participant with osteoarthritic pain that was ranked as severe or moderate when the study began saw their pain reduced to mild during the testing period. The fact that collagen helps with the repair and regeneration of cartilage means that your mobility and potential for pain-free movement are likely to improve in obvious ways once you’ve begun the regular consumption of collagen.

Check the Source

Now that you’re aware of the physical indications that your collagen supplement is working as it should, you’ll be able to make a determination in a fairly short period of time as to whether or not your collagen supplement is functioning as advertised.

Some collagen supplements simply don’t possess sufficient collagen peptides to bring about the effects you’re hoping for. This is all the more reason why you should find a collagen supplement with certified ingredients so that you won’t miss out on the many wonderful enhancements that collagen can make to your body.

Summary

1. Collagen peptides are linked with several outward and inward improvements to physical  health that have been supported by the results of studies.

2. Multiple studies on the effects of collagen supplementation have shown that collagen increases the hydration and elasticity of skin, which minimizes the formation and appearance of wrinkles.

3. Studies have also shown that collagen supplementation has promoted the regeneration of lost hair, and the improved health of existing hair.

4. When it comes to the health of nails, collagen supplementation has been shown to accelerate nail growth, reduce nail breakage, and boost overall nail health.

5. Almost every collagen recipient in one study experienced a massive amelioration of pain linked to osteoporosis, reducing nearly all severe and moderate pain to mild levels. 

6. To ensure that you experience all of the upsides to supplementation, you are encouraged to confirm that your supplement contains an effective quantity of collagen peptides.