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Should I Take Creatine and If So, When?

Should I Take Creatine and If So, When?

An objective analysis of creatine and the studies behind it. Review the data for yourself and determine if creatine is something you should be taking.

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How Much Protein A Day to Build Muscle?

How Much Protein A Day to Build Muscle?

Protein requirements vary. Click here to find out how much protein YOU should be consuming each day for maximizing muscle gains and minimizing muscle loss.

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Everything you need to know about Thermogenesis

Everything you need to know about Thermogenesis

Understanding the relationship between your bodies temperature, metabolism, and weight loss could help you burn unwanted fat!

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Vegan Diets for Athletes - Is it realistic?

Vegan Diets for Athletes - Is it realistic?

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A Beginner’s Guide to Counting Macros (Fats, Carbs, and Protein)

A Beginner’s Guide to Counting Macros (Fats, Carbs, and Protein)

The notion is that, as long as you hit your daily macro “targets” every day, the foods you eat to hit those targets won’t negatively affect your body composition (or health).

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The Truth About GMP Certifications for Supplements

The Truth About GMP Certifications for Supplements

Most people don't realize this, but the FDA does not issue GMP certifications and displaying a seal that claims so is illegal.

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Using HMB With Creatine

Using HMB With Creatine

HMB has become a major topic in the supplement and fitness industry... But what exactly is it and how does it pair with creatine?

 

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5 Fat Burners That Work - Ingredients and Supporting Clinical Research

5 Fat Burners That Work - Ingredients and Supporting Clinical Research

There are a lot of misconceptions regarding fat burners and weight loss supplements. This article aims to objectively illuminate the best fat burning ingredients that actually work. No biased claims. No puffery. No bro-science.

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Grass-Fed vs. Grain-Fed Whey Protein - How Do They Compare?

Grass-Fed vs. Grain-Fed Whey Protein - How Do They Compare?

It shouldn’t be surprising to hear that a cow's nutrition impacts the molecular makeup of its beef, milk, and other byproducts.

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Building Mass with 5x5 Training

Building Mass with 5x5 Training

5x5 training is one of the original and most popular muscle mass building programs being used by elite bodybuilders and athletes. It's designed to hit a muscle group hard 2-3 times per week, while still providing enough recovery time to promote significant muscle growth. 

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Difference between Pre-Workouts and BCAAs

Difference between Pre-Workouts and BCAAs

This article works to demystify the difference between these two supplements as well as the intricate relationships they can have in a bodybuilding or dieting regimen.

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