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The Truth About GMP Certifications for Supplements

The Truth About GMP Certifications for Supplements

Most people don't realize this, but the FDA does not issue GMP certifications and displaying a seal that claims so is illegal.

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Using HMB With Creatine

Using HMB With Creatine

HMB has become a major topic in the supplement and fitness industry... But what exactly is it and how does it pair with creatine?

 

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5 Fat Burners That Work - Ingredients and Supporting Clinical Research

5 Fat Burners That Work - Ingredients and Supporting Clinical Research

There are a lot of misconceptions regarding fat burners and weight loss supplements. This article aims to objectively illuminate the best fat burning ingredients that actually work. No biased claims. No puffery. No bro-science.

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Grass-Fed vs. Grain-Fed Whey Protein - How Do They Compare?

Grass-Fed vs. Grain-Fed Whey Protein - How Do They Compare?

It shouldn’t be surprising to hear that a cow's nutrition impacts the molecular makeup of its beef, milk, and other byproducts.

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Building Mass with 5x5 Training

Building Mass with 5x5 Training

5x5 training is one of the original and most popular muscle mass building programs being used by elite bodybuilders and athletes. It's designed to hit a muscle group hard 2-3 times per week, while still providing enough recovery time to promote significant muscle growth. 

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Difference between Pre-Workouts and BCAAs

Difference between Pre-Workouts and BCAAs

This article works to demystify the difference between these two supplements as well as the intricate relationships they can have in a bodybuilding or dieting regimen.

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