Betaine Anhydrous, also known as trimethylglycine or "TMG", is a compound derived from the amino acid choline.
For pre-workout users looking for an added boost, Betaine Anhydrous has quickly become one of the most exciting ingredients due to a multitude of muscle-building benefits. These include:
Serving Size: 1 Scoop (2.5 grams).Servings Per Container: 200
Directions: As a dietary supplement, mix 1 scoop with 8-12 ounces of water. Consume 15-30 minutes before exercise. Do not exceed 1 scoop or 2,500mg (3g) in one sitting.