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The Most Effective Creatine Formula, Ever.

Creatine is the most proven fitness supplement for strength and lean muscle growth. Our formula includes a unique upgrade: HMB. Studies show that by combining creatine and HMB, you’ll gain up to 25% more lean muscle mass compared to using creatine alone.

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Clinically-Dosed Ingredients

No Artificial Colors or Sweeteners

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25% More Lean Muscle Mass

Compared to using creatine alone

Comparison chart of lean body mass gains for Creatine + HMB versus Creatine alone.

5G Creatine

The most effective athletic supplement according to scientific research. Creatine significantly improves strength, endurance, and lean muscle growth [1, 2 ,3].

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1.5G HMB

HMB (Hydroxymethylbutyrate) increases muscle protein synthesis and prevents muscle tissue breakdown during training [4] and weight loss [5].

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500IU Vitamin D

Increases anabolic hormone production. Higher serum levels are associated with increased muscle size & strength, and reduced injury rate [6].

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5MG BIOPERINE®

This patented black pepper extract improves the bioavailability and absorption of creatine [7].

11,000+ Monthly Subscribers

Creatine HMB

For optimal results, take one serving per day for at least 4 weeks. Continue using creatine as long as you are training for improved strength and muscle growth. Have more questions about creatine? Check out our FAQ Section.

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Your Questions, Answered.

Here’s everything you need to know about creatine.

Creatine is an amino acid that’s produced naturally in our bodies, and can also be found in animal-based products such as fish, poultry, or dairy.


After creatine enters the body or once it’s been produced naturally, it binds with a phosphate molecule to create creatine phosphate, which is then kept in our muscles as energy stores. During intense exercise or physical activity, these stores are converted into ATP, the fuel our muscles use to exert power and strength.


By supplementing, your body has more creatine stores to withstand harder and longer workouts, and ultimately enables you to build muscle and recover more effectively.


Your Questions,

Answered

Here’s everything you need to know about creatine.

How does creatine work?

How do I use creatine?

Does creatine require a “loading phase”?

Should I use creatine before or after a workout?

Does creatine cause weight gain?

Does creatine cause hair loss?

Can women use creatine?

How does adding HMB improve creatine?

What happens if I stop taking creatine?

Are there any risks or side effects of using creatine?

Paul Sklar - Transparent Labs Athlete

“Athletes everywhere, including myself, swear by this.”

Transparent Labs takes that already solid Creatine Monohydrate and adds more science-based ingredients like HMB.


The science shows that by combining Creatine Monohydrate with HMB, you can expect significantly more lean muscle mass gains over creatine monohydrate by itself.


So whether you’re brand new to the Creatine game, or maybe you’ve tried them all, supplement smarter by making the switch to Transparent Labs Creatine HMB.

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Get the Facts

Articles from the TL Knowledge Base

Muscular person drinking a shake next to protein supplement containers labeled 'Bulk' and 'Creatine.'

When to Take Creatine Supplements, According to Science

Elliot Reimers, M.S.(C), CISSN, CNC

Man holding a container of Creatine HMB supplement with TL logo visible.

Does Creatine Cause Hair Loss? Debunking Common Creatine Myths

Taylor Stranaghan, BHK

Man holding Transparent Labs Creatine HMB supplement jar.

Does Creatine Break a Fast? Important Facts to Consider

Gavin Van De Walle, MS, RDN, LN