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The Most Effective Creatine Formula, Ever.
Creatine is the most proven fitness supplement for strength and lean muscle growth. Our formula includes a unique upgrade: HMB. Studies show that by combining creatine and HMB, you’ll gain up to 25% more lean muscle mass compared to using creatine alone.
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25% More Lean Muscle Mass
Compared to using creatine alone
11,000+ Monthly Subscribers
For optimal results, take one serving per day for at least 4 weeks. Continue using creatine as long as you are training for improved strength and muscle growth. Have more questions about creatine? Check out our FAQ Section.
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Your Questions, Answered.
Here’s everything you need to know about creatine.
Creatine is an amino acid that’s produced naturally in our bodies, and can also be found in animal-based products such as fish, poultry, or dairy.
After creatine enters the body or once it’s been produced naturally, it binds with a phosphate molecule to create creatine phosphate, which is then kept in our muscles as energy stores. During intense exercise or physical activity, these stores are converted into ATP, the fuel our muscles use to exert power and strength.
By supplementing, your body has more creatine stores to withstand harder and longer workouts, and ultimately enables you to build muscle and recover more effectively.
Your Questions,
Answered
Here’s everything you need to know about creatine.
How does creatine work?
Creatine is an amino acid that’s produced naturally in our bodies, and can also be found in animal-based products such as fish, poultry, or dairy.
After creatine enters the body or once it’s been produced naturally, it binds with a phosphate molecule to create creatine phosphate, which is then kept in our muscles as energy stores. During intense exercise or physical activity, these stores are converted into ATP, the fuel our muscles use to exert power and strength.
By supplementing, your body has more creatine stores to withstand harder and longer workouts, and ultimately enables you to build muscle and recover more effectively.
How do I use creatine?
Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.
For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences.
Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
Does creatine require a “loading phase”?
There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).
While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.
Should I use creatine before or after a workout?
For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.
Does creatine cause weight gain?
Creatine can help you gain weight in the form of lean muscle mass. Although creatine does not directly burn fat, as you build lean muscle mass, your body's resting metabolic rate can improve. The more muscle you have, the more calories you can burn, even when your body is at rest.
Beyond that, creatine supplements can also positively impact muscular endurance. When you are able to train for longer, your body is going to burn more calories, which can directly help you increase fat loss.
Does creatine cause hair loss?
This is a myth that has been extensively researched and debunked. There is simply no scientific evidence that creatine supplementation causes hair loss.
Can women use creatine?
Women can - and should - use creatine.
Just like men, women benefit from having lean muscle mass, which contributes to strength, tone, and fat loss. Additionally, women are especially susceptible to loss of muscle and bone density throughout life, so taking Creatine HMB to help counteract these declines are essential to preserving health and longevity.
How does adding HMB improve creatine?
HMB is a metabolite of L-Leucine. Leucine is an important amino acid which, when broken down, works to regulate protein synthesis. If your body did not produce Leucine, you would not be able to gain muscle or even repair muscle. By supplementing with HMB, your body can build and preserve muscle more effectively, which enhances the benefits creatine brings.
Compared to taking creatine alone, clinical evidence shows that the synergy between creatine and HMB further increases lean muscle, strength, endurance, and body composition.
What happens if I stop taking creatine?
It is safe to stop taking creatine at any time. However, without the benefits of Creatine HMB, you may experience a decrease in performance, strength, and lean muscle mass.
Are there any risks or side effects of using creatine?
According to the International Society of Sports Nutrition, creatine supplementation is a generally safe and effective way to increase intramuscular levels of creatine.
That being said, it is always a good idea to consult your physician before any new exercise or diet regimen.
Paul Sklar - Transparent Labs Athlete
“Athletes everywhere, including myself, swear by this.”
Transparent Labs takes that already solid Creatine Monohydrate and adds more science-based ingredients like HMB.
The science shows that by combining Creatine Monohydrate with HMB, you can expect significantly more lean muscle mass gains over creatine monohydrate by itself.
So whether you’re brand new to the Creatine game, or maybe you’ve tried them all, supplement smarter by making the switch to Transparent Labs Creatine HMB.
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Get the Facts
Articles from the TL Knowledge Base
When to Take Creatine Supplements, According to Science
Elliot Reimers, M.S.(C), CISSN, CNC
