Our macro calculator is designed to offer a simple selection of 4 distinct workout routines. Whether you’re looking to drop some pounds, bulk up, get shredded or re-composition (bulk muscle, shred fat) you’re physique, you’ll find there’s a macro routine that’s right for you.
Lose A Lot of Weight -
In today's day and age, losing pounds has never been easier. This fitness diet helps encourage safe and steady weight loss by moderately decreasing your total protein, carb, and fat intake. For the best weight loss results, we suggest following it alongside a quality fat-burner and consistent workout schedule.
Get Shredded -
Get Shredded is primarily used by those looking to prevent fat gain, improve fat loss, and promote lean muscle growth. This is done by moderately lowering general carb intake whilst simultaneously raising both protein and fat intake, resulting in a naturally enhanced physique.
Body Re-composition -
This dietary routine is largely ideal for those who want to cut body fat and build lean muscle at the same time. Body Re-composition calculates a well-balanced intake of carbs, protein, and fat resulting in less overall gained calories.
Bulk Up -
Bulk Up's routine is designed to help boost your overall caloric intake by providing more protein, fat, and carbs. It's especially helpful for strength trainers, hard-gainers, and those wanting to increase their body mass in general. If you find yourself struggling to meet daily macro goals, a mass gainer may be able to help.