Brief Biography:
Roger "Rock" Lockridge has been involved in the fitness industry since 2002. As a certified personal trainer, he has helped over 500 clients achieve success. He is also a masters powerlifter and an advocate for survivors of child abuse and domestic violence.
Education and Certifications:
- Certified Personal Trainer, International Fitness Association (IFA)
Key Achievements:
- Published over 3,000 articles in 10 languages across four continents
- Interviewed over 60 world champions and covered 10 world championship events
- Personal transformation story featured in Men's Health, Bodybuilding.com, Muscle & Fitness, and Muscle & Strength
- 15 years of experience as a writer, contributing to leading platforms like BarBend, Muscle & Fitness, Muscle & Strength, and Men's Health
- Masters Powerlifter with extensive experience in the fitness and strength sports industry