New

New

New

All / Omega 3

Omega 3

Transparent Labs Omega‑3 fish oil packs 3,000 mg Omega‑3 fatty acids (EPA + DHA) for heart, brain & joint health—no artificial additives.

No Artificial Sweeteners

Gluten-Free and Non-GMO

No Artificial Coloring

No Artificial Preservatives

Serving Size:

One-Time Purchase

$39.99

Subscribe and Save 10%

$35.99

Third-Party Testing

We believe trust is earned through transparency. That’s why we provide full access to our third-party test results, so you can feel confident in what you’re taking. View all third-party tests.

View product purity test results (Certificate of Analysis)

Transparent Labs Omega-3 is a high-potency, ultra-pure omega-3 essential fatty acid (EFA) supplement designed to support cardiovascular health, brain function, mood balance, and joint integrity. This formula is powered by 3,000 mg of VivoOmega™ fish oil per serving, providing ample doses of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in bioavailable triglyceride form instead of synthetic ethyl ester forms commonly used in fish oil supplements..

With a clinically calibrated EPA:DHA ratio, Transparent Labs Omega-3 is ideal for supporting numerous body systems and organs due to the multifunctional properties of these key essential fatty acids.

Unlike conventional fish oil supplements, this formula is made using an advanced thin-film technology to ensure exceptional taste and smell while minimizing fishy aftertaste.

VivoOmega™ is also certified by Friends of the Sea® and MarinTrust® for sustainable sourcing from fisheries in Norway, and quality tested to exceed global purity standards with ultra-low levels of oxidation.

Orders in the US over $99 ship free.

Once your order has shipped out from our fulfillment center, you will receive a Shipping Confirmation email. If you selected a tracked shipping method, you will receive your tracking information, along with the necessary steps to track your order, within this email. Please note, orders are generally fulfilled same day or next business day.

Click here for the full shipping and delivery guide »

45 Day Satisfaction Guarantee

If you are not satisfied with your product, we will offer you a full refund or store credit for the value of the item within 45 days of delivery.

Click here for the full refund policy »

why use Omega 3?

Regular fish oil supplementation provides essential fatty acids your body can’t make on its own, supporting benefits for cardiovascular, cognitive, and joint health.

Clinically Dosed EPA + DHA

Delivers 3,000 mg of total omega-3s—including 2,000 mg DHA and 820 mg EPA—in triglyceride form for superior absorption and full-body support.

Support Heart & Brain Health

EPA and DHA help keep blood pressure within the normal range, support cardiovascular function, and enhance cognitive clarity, memory, and long‑term brain health.

Promote Exercise Recovery

Helps ease post-exercise inflammation and muscle soreness while supporting joint health—ideal for active lifestyles.

Sustainably Sourced. Rigorously Tested.

VivoMega™ fish oil is sustainably harvested, Friend of the Sea certified, and third-party tested for purity and potency—zero compromise on quality.

2000 mg DHA from VivoMega™ Ultra Fish Oil

Docosahexaenoic acid (DHA) is a key omega-3 fatty acid found in the brain, eyes, and nervous system, playing an important role in maintaining healthy brain function. It helps form the structure of brain cells, supporting communication between neurons.

820 mg EPA from VivoMega™ Ultra Fish Oil

Eicosapentaenoic acid (EPA) is a long-chain omega-3 fatty acid that plays a functional role in supporting cardiovascular, immune, and inflammatory health. Unlike DHA, which is more structural, EPA is involved in dynamic signaling pathways that regulate inflammation throughout the body.

DHA (Docosahexaenoic Acid)

2000 mg DHA from VivoMega™ Ultra Fish Oil

DHA is a long-chain omega-3 fatty acid that plays a critical structural role in the nervous system—in fact—DHA comprises approximately 40% of total fatty acids in the brain. [1]

A large body of clinical research reinforces DHA’s role in supporting brain health and function [2]—more specifically—memory, learning, and attention. [3,4] Data also demonstrates DHA can positively impact mood and emotional well-being. [5]

DHA is especially important during stages of rapid development, like infancy and pregnancy, where it helps support healthy neurodevelopment and visual function. [6]

Beyond cognitive health, DHA, often alongside its counterpart Eicosapentaenoic acid (EPA), supports cardiovascular function and can help maintain healthy cholesterol levels [7]. Further, DHA can be an incredibly effective tool for active individuals as it has been shown to improve joint health and attenuate inflammation [8,9]—aiding in recovery from exercise.

EPA (Eicosapentaenoic acid)

820 mg EPA from VivoMega™ Ultra Fish Oil

EPA is best known for its ability to support heart health and have long-term cardioprotective effects. EPA functions by helping to improve blood vessel function, reduce oxidative stress, and support healthy arteries. [10] Clinical research has also shown that EPA contributes to a balanced mood and emotional well-being through its effects on neuroinflammation and cellular signaling pathways. [11]

In the context of physical activity, EPA may help support recovery by promoting a healthy inflammatory response and reducing exercise-induced muscle damage. Studies suggest that high EPA intake can modulate post-exercise cytokine activity and improve joint comfort over time. [12]

Complete Your Stack

Pair Omega 3 with these products for a complete foundational stack.

product card url

Protein

Grass-Fed Whey Protein Isolate

Clean, grass-fed whey protein isolate with no artificial additives.

16 flavors available

shop now

product card url

Build Muscle & Recover

Creatine HMB

Boost performance and build lean muscle with Creatine + HMB.

13 flavors available

shop now

product card url

Health & Wellness

Greens

Nutrient-rich greens powder with prebiotic fiber for gut health.

3 flavors available

shop now

product card url

Health & Wellness

Multivitamin Supplement

Organic, vegan-friendly multivitamin for complete daily wellness.

shop now

Every Ingredient Matters To Make Every Effort Count.

Shop Clean Supplements

How to Use

1

2

1

Step 1 – Consume Daily with Food

Take 4 softgels of Transparent Labs Omega 3 once daily with food.

2

Step 2 – Be Consistent

Regular daily intake of Transparent Labs Omega 3 is essential for increasing omega-3 status and achieving optimal health benefits.

Disclaimer: Consult your physician if pregnant, nursing, taking blood thinners, or allergic to seafood.

Frequently Asked
Questions

How does TL Omega 3 differ from TL Krill Oil?

Transparent Labs Omega 3 delivers a high dose of EPA and DHA in triglyceride form for maximum potency and absorption. Krill Oil provides a lower dose of omega-3s but includes added benefits like phospholipids and astaxanthin.

Taking both can be complementary—fish oil helps you meet clinical omega-3 targets, while krill oil offers additional antioxidant support.

Why VivoMega™ fish oil?

Not all fish oils are created equal—and VivoMega™ sets the industry standard. Sourced from sustainably harvested wild-caught fish off the coast of Norway, VivoMega™ Ultra delivers exceptionally high concentrations of EPA and DHA in their natural triglyceride form—ensuring superior bioavailability and digestive comfort.

What sets VivoMega™ apart isn’t just potency—it’s purity. Every batch undergoes rigorous third-party testing for heavy metals, PCBs, and dioxins, and exceeds all global standards for oxidation. That means you get a clean, stable omega-3 with no fishy aftertaste, no rancidity, and no compromise.

Can I consume fish oil / omega-3s daily?

Yes, daily use is recommended to maintain optimal omega-3 levels in the body. Consistent intake of EPA and DHA provides multiple benefits that support heart health, brain function, inflammatory balance, and overall longevity.

When should I take fish oil, morning or night?

Fish oil can be taken any time of day, but we recommend taking Transparent Labs Omega-3 with a meal to support absorption and minimize stomach upset.

How long does it take for an omega-3 supplement to start working?

It takes varying amounts of time for omega-3s to reach measurable levels in the body (based on the individual and the target tissue). While omega-3 levels can increase quickly in the body after supplementation, it may take several weeks or even months to experience ‘noticeable’ effects.

Can you take fish oil and vitamin D together?

Yes, you can take fish oil and vitamin D together. Combining these supplements may be beneficial, given the roles of vitamin D in bone health, immune function, and mood regulation.

Is TL Omega 3 safe during pregnancy or breastfeeding?

Omega-3s—especially DHA—play a crucial role in fetal brain and eye development. However, if you are pregnant, nursing, or planning to become pregnant, please consult your healthcare provider before starting any supplement to ensure it's appropriate for your specific needs.

How does TL Omega 3 differ from TL Krill Oil?

Transparent Labs Omega 3 delivers a high dose of EPA and DHA in triglyceride form for maximum potency and absorption. Krill Oil provides a lower dose of omega-3s but includes added benefits like phospholipids and astaxanthin.

Taking both can be complementary—fish oil helps you meet clinical omega-3 targets, while krill oil offers additional antioxidant support.

Why VivoMega™ fish oil?

Not all fish oils are created equal—and VivoMega™ sets the industry standard. Sourced from sustainably harvested wild-caught fish off the coast of Norway, VivoMega™ Ultra delivers exceptionally high concentrations of EPA and DHA in their natural triglyceride form—ensuring superior bioavailability and digestive comfort.

What sets VivoMega™ apart isn’t just potency—it’s purity. Every batch undergoes rigorous third-party testing for heavy metals, PCBs, and dioxins, and exceeds all global standards for oxidation. That means you get a clean, stable omega-3 with no fishy aftertaste, no rancidity, and no compromise.

Can I consume fish oil / omega-3s daily?

Yes, daily use is recommended to maintain optimal omega-3 levels in the body. Consistent intake of EPA and DHA provides multiple benefits that support heart health, brain function, inflammatory balance, and overall longevity.

When should I take fish oil, morning or night?

Fish oil can be taken any time of day, but we recommend taking Transparent Labs Omega-3 with a meal to support absorption and minimize stomach upset.

How long does it take for an omega-3 supplement to start working?

It takes varying amounts of time for omega-3s to reach measurable levels in the body (based on the individual and the target tissue). While omega-3 levels can increase quickly in the body after supplementation, it may take several weeks or even months to experience ‘noticeable’ effects.

Can you take fish oil and vitamin D together?

Yes, you can take fish oil and vitamin D together. Combining these supplements may be beneficial, given the roles of vitamin D in bone health, immune function, and mood regulation.

Is TL Omega 3 safe during pregnancy or breastfeeding?

Omega-3s—especially DHA—play a crucial role in fetal brain and eye development. However, if you are pregnant, nursing, or planning to become pregnant, please consult your healthcare provider before starting any supplement to ensure it's appropriate for your specific needs.

Bestsellers

Protein Calculator

When to Take Creatine Supplements, According to Science

Transparent Labs Pre-Workout Comparisons

A Science-Based Upgrade to Daily Multivitamins | Inside the New TL Multivitamin

Macro Calculator

8-Week Body Recomposition Guide: Lose Fat & Gain Muscle (2024)

Omega 3

Third-Party Testing