We eat a lot of chicken here at Transparent Labs. Chicken is a great, relatively lean meat with high amount of protein. It's great for both bulking and cutting.
For fast, delicious chicken, follow these instructions...
Pre-heat grill (a George Foreman with temperature control works too) to 400-450 degrees.
Defrost chicken if frozen (in bowl of water works best - microwave is fine too but dehydrates the meat a bit).
Spread thin coating of olive oil over both sides of chicken. Lightly sprinkle basil over both sides. Lightly sprinkle garlic salt over both sides. Amounts depending on personal preference.
Once grill is preheated, grill chicken for 4 minutes on both sides.
That's it. Enjoy!
Please let us know what you think in the comments below.