Super Easy and Delicious Grilled Chicken

We eat a lot of chicken here at Transparent Labs. Chicken is a great, relatively lean meat with high amount of protein. It's great for both bulking and cutting. 

For fast, delicious chicken, follow these instructions...


  • Chicken breast
  • Olive oil
  • Basil
  • Garlic Salt


Pre-heat grill (a George Foreman with temperature control works too) to 400-450 degrees.

Defrost chicken if frozen (in bowl of water works best - microwave is fine too but dehydrates the meat a bit). 

Spread thin coating of olive oil over both sides of chicken. Lightly sprinkle basil over both sides. Lightly sprinkle garlic salt over both sides. Amounts depending on personal preference. 

Once grill is preheated, grill chicken for 4 minutes on both sides. 

Meal Options

  • With guacamole (my personal favorite)
  • With Rice
  • With corn and black beens mixed
  • By itself

That's it. Enjoy! 

Please let us know what you think in the comments below.


New Arrivals

PreSeries LEAN Pre-Workout


LEAN was developed for a single purpose: to be the most exceptional cutting pre-workout supplement, ever. Lean c...
10% Off Free Shipping
Transparent Labs Whey Protein Isolate is sourced from 100% grass-fed, grass finished American dairy cattle. It contai...
10% Off Free Shipping
StrengthSeries Creatine HMB includes ingredients at clinically effective dosages and contains zero artificial sweeten...
10% Off Free Shipping
Despite the prevalence of heart disease, hypertension, and hypercholesterolemia, cardiovascular function remains an o...
10% Off Free Shipping