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Frequently Asked
Questions
What are weight loss supplements and how do they work?
Weight-loss supplements are dietary supplements that support weight management, typically by enhancing fat metabolism and energy expenditure.
Do I need to diet and exercise while taking weight loss supplements?
Yes! Weight-loss supplements are not “replacements” or “magic pills” that do all the work for you. Eating a healthy diet and exercising regularly are the most important lifestyle factors for losing weight and keeping it off.
What is the best weight loss supplement to start with?
We recommend starting with our Stimulant-Free Body Recomposition formula.
Are weight-loss supplements safe to use daily?
It depends on their ingredients and doses. Pay special attention to the stimulant content of weight-loss supplements. As a general rule, it’s best to limit your use of weight-loss supplements to 6-8 weeks at a time, followed by 3-4 weeks off.
What ingredients should I look for in a weight loss supplement?
There are numerous ingredients with purported weight-loss benefits, but green tea leaf extract, Capsimax®, caffeine, and forskolin are a few with a generous amount of clinical evidence supporting their efficacy.
Can protein supplements help with weight loss?
Using a protein supplement is advisable if you struggle to eat enough protein from whole foods, especially for preserving lean body mass when calorie intake is low. A good starting point for protein intake on a weight-loss diet is 0.8-1.0 grams per pound of lean body mass.
What are weight loss supplements and how do they work?
Weight-loss supplements are dietary supplements that support weight management, typically by enhancing fat metabolism and energy expenditure.
Do I need to diet and exercise while taking weight loss supplements?
Yes! Weight-loss supplements are not “replacements” or “magic pills” that do all the work for you. Eating a healthy diet and exercising regularly are the most important lifestyle factors for losing weight and keeping it off.
What is the best weight loss supplement to start with?
We recommend starting with our Stimulant-Free Body Recomposition formula.
Are weight-loss supplements safe to use daily?
It depends on their ingredients and doses. Pay special attention to the stimulant content of weight-loss supplements. As a general rule, it’s best to limit your use of weight-loss supplements to 6-8 weeks at a time, followed by 3-4 weeks off.
What ingredients should I look for in a weight loss supplement?
There are numerous ingredients with purported weight-loss benefits, but green tea leaf extract, Capsimax®, caffeine, and forskolin are a few with a generous amount of clinical evidence supporting their efficacy.
Can protein supplements help with weight loss?
Using a protein supplement is advisable if you struggle to eat enough protein from whole foods, especially for preserving lean body mass when calorie intake is low. A good starting point for protein intake on a weight-loss diet is 0.8-1.0 grams per pound of lean body mass.